I've been wondering for the past few days, is it better to eat a banana before or after my post-workout protein shake? I may be reading into things way too much, but I just wasn't sure if it made a difference or not. Thanks guys
Thread: banana before or after?
02-19-2007, 08:20 PM #1
banana before or after?You don't drown by falling into the water.....you drown by not getting out.
Fall cutting progress:
02-19-2007, 08:22 PM #2
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I usually have a fruit like a banana or some oj or something before my shake. That way the sugar from the fruit hits b4 the whey does. If not the whey will slow down the digestion of the fruit.I am not afraid... I was born to do this!
Pain is weakness leaving the body.
Pain is temporary, failure lasts forever
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02-19-2007, 08:26 PM #3
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02-19-2007, 09:25 PM #6
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