Hi guys! I was wondering if I should train my abs every day, or if 3 times a week was more than enough? (I'd like to have a six-pack)
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Thread: Six-Pack
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05-07-2013, 10:02 AM #1
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05-07-2013, 10:20 AM #2
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05-07-2013, 10:21 AM #3
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05-07-2013, 10:21 AM #4
yolo
Im not one to give advice, but i once read in a fitness mag. That abs comes from the kitchen. Its what you eat and how you shed. Sit ups crunches etc. Just enhances the abs. You might can research a little more on it.
I train abs every other day except for my rest days. So 3 times a week is good! Sorry i wasnt much help. Good luck
Justin
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05-07-2013, 10:23 AM #5
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I train mine almost everyday, but 3 times a week is more than satisfactory for good development.
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**Sandwiches are made in the KITCHEN......ABS are built in the GYM!**
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05-07-2013, 10:31 AM #6
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05-07-2013, 10:41 AM #7
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05-07-2013, 01:14 PM #8
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