Supplements Guidance for Weight loss and Muscle Build up.

[vishal9]

Can Somebody guide how to take this Supplements.
I'm having following supplements please guide when to have it.

ON Whey Gold Standard
Opti-Men
Twinlab Chromic Fuel
ON Flax Seed Soft Gel
Green Tea Extract

I workout mostly at morning.

Please guide me.

[rhadam]

Nutrition forum, go there, learn, succeed.

[mrbaker3]

I Just can't for the life of me figure out why someone would buy 5 supplements and have no idea how or when to take them. I mean, what was the thought process in buying these supps if you have no clue when to take them?

[rhadam]

I Just can't for the life of me figure out why someone would buy 5 supplements and have no idea how or when to take them. I mean, what was the thought process in buying these supps if you have no clue when to take them?

It's called advertising.

[AlecGaspari]

muscle gain - 500 calories above BMI rate
fat loss - 500 calories below BMI rate

eat protein, limit junk calories
sleep well
train hard
do interval training

boom! stick with the plan and it will work out

[Big.Jazayrli]

If you have already purchased those 5.. just follow the label directions.

Spend some time reading in the nutrition and workout programs forums and absorb some of the info provided in the stickies!