I go to the gym everyday, but I have a question about it.

[matix909]

Hello
I was wondering if going to the gym everyday is bad?
This is my weekly schedule
Sundays: Chest
Mondays: Triceps and Biceps
Tuesdays: 20 mins Cardio, Legs and Abs
Wednesday: Back and Shoulders
Thursday: 20 mins Cardio, Legs and Abs
Friday: Triceps and Biceps
Saturday: Cardio for 20/30 Mins and Abs
I am trying to bulk up.
Thanks

[Chronic23]

Looks good to me.

[GROSO]

Bad routine is bad.

[dhaliwal448]

2 arms days
1 chest day
1 back day

Garbage

[matix909]

Bad routine is bad.

What would you recommend?

[matix909]

2 arms days
1 chest day
1 back day

Garbage

Any suggestions for a better routine?

[dhaliwal448]

Search up some routines man

Day 1 : chest , tri
2: back , bi
3: legs abs
4: shoulders


That's what my routine is doesn't have to go in that order

[Chronic23]

Any suggestions for a better routine?

You could pair up chest with shoulders and/or tris, back with biceps, then hit each twice a week along with legs.

[SmallestPin]

Just use a prebuilt routine or try the Push/pull/Legs. Also do you squat on leg days??? That is essential

[matix909]

You could pair up chest with shoulders and/or tris, back with biceps, then hit each twice a week along with legs.

Thank you, I will do that starting next week.

[lawrencenewbs]

Two arm days? Not necessary. Props on double legs per week though.
If I went to the gym every day of the week, I'd definitely make sure I hit everything twice. Why not?

Day 1: Legs, Shoulders
Day 2: Chest, Tris
Day 3: Back, Bis

Repeat that cycle. Add cardio and abs whenever you see fit.
This still gives you one day off and you're hitting every muscle group twice.

[matix909]

Just use a prebuilt routine or try the Push/pull/Legs. Also do you squat on leg days??? That is essential

Yes I been doing squats on leg day.

[Hebert2083]

Going to gym everyday is good as long as you enjoy your routine.

Hello
I was wondering if going to the gym everyday is bad?
This is my weekly schedule
Sundays: Chest
Mondays: Triceps and Biceps
Tuesdays: 20 mins Cardio, Legs and Abs
Wednesday: Back and Shoulders
Thursday: 20 mins Cardio, Legs and Abs
Friday: Triceps and Biceps
Saturday: Cardio for 20/30 Mins and Abs
I am trying to bulk up.
Thanks

[matix909]

Two arm days? Not necessary. Props on double legs per week though.
If I went to the gym every day of the week, I'd definitely make sure I hit everything twice. Why not?

Day 1: Legs, Shoulders
Day 2: Chest, Tris
Day 3: Back, Bis

Repeat that cycle. Add cardio and abs whenever you see fit.
This still gives you one day off and you're hitting every muscle group twice.

Thank you. I am going to consider your suggestion.

[Chronic23]

Two arm days? Not necessary. Props on double legs per week though.
If I went to the gym every day of the week, I'd definitely make sure I hit everything twice. Why not?

Day 1: Legs, Shoulders
Day 2: Chest, Tris
Day 3: Back, Bis

Repeat that cycle. Add cardio and abs whenever you see fit.
This still gives you one day off and you're hitting every muscle group twice.

What's wrong with hitting arms twice a week?

[BefWazie]

I workout everyday also, but I hit every muscle group twice a week, legs three times.
abs and calves is an everyday thing for me.

Try hitting lagging muscle groups more frequently and see how that works for you.