Reply
Results 1 to 16 of 16
  1. #1
    Registered User matix909's Avatar
    Join Date: May 2013
    Location: California, United States
    Age: 23
    Stats: 5'7", 157 lbs
    Posts: 9
    Rep Power: 0
    matix909 has a little shameless behaviour in the past. (-10) matix909 has a little shameless behaviour in the past. (-10) matix909 has a little shameless behaviour in the past. (-10) matix909 has a little shameless behaviour in the past. (-10) matix909 has a little shameless behaviour in the past. (-10) matix909 has a little shameless behaviour in the past. (-10) matix909 has a little shameless behaviour in the past. (-10)
    matix909 is offline

    Post I go to the gym everyday, but I have a question about it.

    Hello
    I was wondering if going to the gym everyday is bad?
    This is my weekly schedule
    Sundays: Chest
    Mondays: Triceps and Biceps
    Tuesdays: 20 mins Cardio, Legs and Abs
    Wednesday: Back and Shoulders
    Thursday: 20 mins Cardio, Legs and Abs
    Friday: Triceps and Biceps
    Saturday: Cardio for 20/30 Mins and Abs
    I am trying to bulk up.
    Thanks
    Reply With Quote

  2. #2
    Saiyan Prince Chronic23's Avatar
    Join Date: Mar 2009
    Location: Maryland, United States
    Stats: 5'11", 220 lbs
    Posts: 5,291
    Rep Power: 9237
    Chronic23 is a name known to all. (+5000) Chronic23 is a name known to all. (+5000) Chronic23 is a name known to all. (+5000) Chronic23 is a name known to all. (+5000) Chronic23 is a name known to all. (+5000) Chronic23 is a name known to all. (+5000) Chronic23 is a name known to all. (+5000) Chronic23 is a name known to all. (+5000) Chronic23 is a name known to all. (+5000) Chronic23 is a name known to all. (+5000) Chronic23 is a name known to all. (+5000)
    Chronic23 is offline
    Looks good to me.
    www.usualfitness.com

    PM me if you are interested in becoming a rep for Usual Fitness.
    Reply With Quote

  3. #3
    Registered User GROSO's Avatar
    Join Date: Apr 2013
    Age: 25
    Stats: 6'3", 214 lbs
    Posts: 4,736
    Rep Power: 1117
    GROSO is just really nice. (+1000) GROSO is just really nice. (+1000) GROSO is just really nice. (+1000) GROSO is just really nice. (+1000) GROSO is just really nice. (+1000) GROSO is just really nice. (+1000) GROSO is just really nice. (+1000) GROSO is just really nice. (+1000) GROSO is just really nice. (+1000) GROSO is just really nice. (+1000) GROSO is just really nice. (+1000)
    GROSO is offline
    Bad routine is bad.
    "There is no question that belts assist in generating a few more Newton-meters (or foot-pounds) of torque in the torso through elastic recoil of a bent orso that is stiffened with a belt. However, if a neutral spine is preserved throughout the lift this effect is minimal. In other words, to obtain the maximal effect from a belt, the lifter must lift poorly and in a way that exposed the back to a much higher risk of injury!”
    Reply With Quote

  4. #4
    Registered User dhaliwal448's Avatar
    Join Date: Aug 2012
    Location: Edmonton, AB, Canada
    Stats: 5'10", 192 lbs
    Posts: 360
    Rep Power: 298
    dhaliwal448 will become famous soon enough. (+50) dhaliwal448 will become famous soon enough. (+50) dhaliwal448 will become famous soon enough. (+50) dhaliwal448 will become famous soon enough. (+50) dhaliwal448 will become famous soon enough. (+50) dhaliwal448 will become famous soon enough. (+50) dhaliwal448 will become famous soon enough. (+50) dhaliwal448 will become famous soon enough. (+50) dhaliwal448 will become famous soon enough. (+50) dhaliwal448 will become famous soon enough. (+50) dhaliwal448 will become famous soon enough. (+50)
    dhaliwal448 is offline
    2 arms days
    1 chest day
    1 back day

    Garbage
    Reply With Quote

  5. #5
    Registered User matix909's Avatar
    Join Date: May 2013
    Location: California, United States
    Age: 23
    Stats: 5'7", 157 lbs
    Posts: 9
    Rep Power: 0
    matix909 has a little shameless behaviour in the past. (-10) matix909 has a little shameless behaviour in the past. (-10) matix909 has a little shameless behaviour in the past. (-10) matix909 has a little shameless behaviour in the past. (-10) matix909 has a little shameless behaviour in the past. (-10) matix909 has a little shameless behaviour in the past. (-10) matix909 has a little shameless behaviour in the past. (-10)
    matix909 is offline
    Originally Posted by GROSO View Post
    Bad routine is bad.
    What would you recommend?
    Reply With Quote

  6. #6
    Registered User matix909's Avatar
    Join Date: May 2013
    Location: California, United States
    Age: 23
    Stats: 5'7", 157 lbs
    Posts: 9
    Rep Power: 0
    matix909 has a little shameless behaviour in the past. (-10) matix909 has a little shameless behaviour in the past. (-10) matix909 has a little shameless behaviour in the past. (-10) matix909 has a little shameless behaviour in the past. (-10) matix909 has a little shameless behaviour in the past. (-10) matix909 has a little shameless behaviour in the past. (-10) matix909 has a little shameless behaviour in the past. (-10)
    matix909 is offline
    Originally Posted by dhaliwal448 View Post
    2 arms days
    1 chest day
    1 back day

    Garbage
    Any suggestions for a better routine?
    Reply With Quote

  7. #7
    Registered User dhaliwal448's Avatar
    Join Date: Aug 2012
    Location: Edmonton, AB, Canada
    Stats: 5'10", 192 lbs
    Posts: 360
    Rep Power: 298
    dhaliwal448 will become famous soon enough. (+50) dhaliwal448 will become famous soon enough. (+50) dhaliwal448 will become famous soon enough. (+50) dhaliwal448 will become famous soon enough. (+50) dhaliwal448 will become famous soon enough. (+50) dhaliwal448 will become famous soon enough. (+50) dhaliwal448 will become famous soon enough. (+50) dhaliwal448 will become famous soon enough. (+50) dhaliwal448 will become famous soon enough. (+50) dhaliwal448 will become famous soon enough. (+50) dhaliwal448 will become famous soon enough. (+50)
    dhaliwal448 is offline
    Search up some routines man

    Day 1 : chest , tri
    2: back , bi
    3: legs abs
    4: shoulders


    That's what my routine is doesn't have to go in that order
    Reply With Quote

  8. #8
    Saiyan Prince Chronic23's Avatar
    Join Date: Mar 2009
    Location: Maryland, United States
    Stats: 5'11", 220 lbs
    Posts: 5,291
    Rep Power: 9237
    Chronic23 is a name known to all. (+5000) Chronic23 is a name known to all. (+5000) Chronic23 is a name known to all. (+5000) Chronic23 is a name known to all. (+5000) Chronic23 is a name known to all. (+5000) Chronic23 is a name known to all. (+5000) Chronic23 is a name known to all. (+5000) Chronic23 is a name known to all. (+5000) Chronic23 is a name known to all. (+5000) Chronic23 is a name known to all. (+5000) Chronic23 is a name known to all. (+5000)
    Chronic23 is offline
    Originally Posted by matix909 View Post
    Any suggestions for a better routine?
    You could pair up chest with shoulders and/or tris, back with biceps, then hit each twice a week along with legs.
    www.usualfitness.com

    PM me if you are interested in becoming a rep for Usual Fitness.
    Reply With Quote

  9. #9
    Registered User SmallestPin's Avatar
    Join Date: Apr 2013
    Stats: 5'9", 201 lbs
    Posts: 232
    Rep Power: 56
    SmallestPin is on a distinguished road. (+10) SmallestPin is on a distinguished road. (+10) SmallestPin is on a distinguished road. (+10) SmallestPin is on a distinguished road. (+10) SmallestPin is on a distinguished road. (+10) SmallestPin is on a distinguished road. (+10) SmallestPin is on a distinguished road. (+10) SmallestPin is on a distinguished road. (+10) SmallestPin is on a distinguished road. (+10) SmallestPin is on a distinguished road. (+10) SmallestPin is on a distinguished road. (+10)
    SmallestPin is offline
    Just use a prebuilt routine or try the Push/pull/Legs. Also do you squat on leg days??? That is essential
    Reply With Quote

  10. #10
    Registered User matix909's Avatar
    Join Date: May 2013
    Location: California, United States
    Age: 23
    Stats: 5'7", 157 lbs
    Posts: 9
    Rep Power: 0
    matix909 has a little shameless behaviour in the past. (-10) matix909 has a little shameless behaviour in the past. (-10) matix909 has a little shameless behaviour in the past. (-10) matix909 has a little shameless behaviour in the past. (-10) matix909 has a little shameless behaviour in the past. (-10) matix909 has a little shameless behaviour in the past. (-10) matix909 has a little shameless behaviour in the past. (-10)
    matix909 is offline
    Originally Posted by Chronic23 View Post
    You could pair up chest with shoulders and/or tris, back with biceps, then hit each twice a week along with legs.
    Thank you, I will do that starting next week.
    Reply With Quote

  11. #11
    Dealing with knuckleheads lawrencenewbs's Avatar
    Join Date: Feb 2012
    Stats: 5'6", 155 lbs
    Posts: 388
    Rep Power: 786
    lawrencenewbs is a jewel in the rough. (+500) lawrencenewbs is a jewel in the rough. (+500) lawrencenewbs is a jewel in the rough. (+500) lawrencenewbs is a jewel in the rough. (+500) lawrencenewbs is a jewel in the rough. (+500) lawrencenewbs is a jewel in the rough. (+500) lawrencenewbs is a jewel in the rough. (+500) lawrencenewbs is a jewel in the rough. (+500) lawrencenewbs is a jewel in the rough. (+500) lawrencenewbs is a jewel in the rough. (+500) lawrencenewbs is a jewel in the rough. (+500)
    lawrencenewbs is offline
    Two arm days? Not necessary. Props on double legs per week though.
    If I went to the gym every day of the week, I'd definitely make sure I hit everything twice. Why not?

    Day 1: Legs, Shoulders
    Day 2: Chest, Tris
    Day 3: Back, Bis

    Repeat that cycle. Add cardio and abs whenever you see fit.
    This still gives you one day off and you're hitting every muscle group twice.
    Reply With Quote

  12. #12
    Registered User matix909's Avatar
    Join Date: May 2013
    Location: California, United States
    Age: 23
    Stats: 5'7", 157 lbs
    Posts: 9
    Rep Power: 0
    matix909 has a little shameless behaviour in the past. (-10) matix909 has a little shameless behaviour in the past. (-10) matix909 has a little shameless behaviour in the past. (-10) matix909 has a little shameless behaviour in the past. (-10) matix909 has a little shameless behaviour in the past. (-10) matix909 has a little shameless behaviour in the past. (-10) matix909 has a little shameless behaviour in the past. (-10)
    matix909 is offline
    Originally Posted by SmallestPin View Post
    Just use a prebuilt routine or try the Push/pull/Legs. Also do you squat on leg days??? That is essential
    Yes I been doing squats on leg day.
    Reply With Quote

  13. #13
    Registered User Hebert2083's Avatar
    Join Date: May 2013
    Posts: 4
    Rep Power: 0
    Hebert2083 has no reputation, good or bad yet. (0)
    Hebert2083 is offline
    Going to gym everyday is good as long as you enjoy your routine.



    Originally Posted by matix909 View Post
    Hello
    I was wondering if going to the gym everyday is bad?
    This is my weekly schedule
    Sundays: Chest
    Mondays: Triceps and Biceps
    Tuesdays: 20 mins Cardio, Legs and Abs
    Wednesday: Back and Shoulders
    Thursday: 20 mins Cardio, Legs and Abs
    Friday: Triceps and Biceps
    Saturday: Cardio for 20/30 Mins and Abs
    I am trying to bulk up.
    Thanks
    Reply With Quote

  14. #14
    Registered User matix909's Avatar
    Join Date: May 2013
    Location: California, United States
    Age: 23
    Stats: 5'7", 157 lbs
    Posts: 9
    Rep Power: 0
    matix909 has a little shameless behaviour in the past. (-10) matix909 has a little shameless behaviour in the past. (-10) matix909 has a little shameless behaviour in the past. (-10) matix909 has a little shameless behaviour in the past. (-10) matix909 has a little shameless behaviour in the past. (-10) matix909 has a little shameless behaviour in the past. (-10) matix909 has a little shameless behaviour in the past. (-10)
    matix909 is offline
    Originally Posted by lawrencenewbs View Post
    Two arm days? Not necessary. Props on double legs per week though.
    If I went to the gym every day of the week, I'd definitely make sure I hit everything twice. Why not?

    Day 1: Legs, Shoulders
    Day 2: Chest, Tris
    Day 3: Back, Bis

    Repeat that cycle. Add cardio and abs whenever you see fit.
    This still gives you one day off and you're hitting every muscle group twice.
    Thank you. I am going to consider your suggestion.
    Reply With Quote

  15. #15
    Saiyan Prince Chronic23's Avatar
    Join Date: Mar 2009
    Location: Maryland, United States
    Stats: 5'11", 220 lbs
    Posts: 5,291
    Rep Power: 9237
    Chronic23 is a name known to all. (+5000) Chronic23 is a name known to all. (+5000) Chronic23 is a name known to all. (+5000) Chronic23 is a name known to all. (+5000) Chronic23 is a name known to all. (+5000) Chronic23 is a name known to all. (+5000) Chronic23 is a name known to all. (+5000) Chronic23 is a name known to all. (+5000) Chronic23 is a name known to all. (+5000) Chronic23 is a name known to all. (+5000) Chronic23 is a name known to all. (+5000)
    Chronic23 is offline
    Originally Posted by lawrencenewbs View Post
    Two arm days? Not necessary. Props on double legs per week though.
    If I went to the gym every day of the week, I'd definitely make sure I hit everything twice. Why not?

    Day 1: Legs, Shoulders
    Day 2: Chest, Tris
    Day 3: Back, Bis

    Repeat that cycle. Add cardio and abs whenever you see fit.
    This still gives you one day off and you're hitting every muscle group twice.
    What's wrong with hitting arms twice a week?
    www.usualfitness.com

    PM me if you are interested in becoming a rep for Usual Fitness.
    Reply With Quote

  16. #16
    Registered User BefWazie's Avatar
    Join Date: May 2007
    Location: United States
    Age: 24
    Stats: 5'8", 165 lbs
    Posts: 157
    BodyPoints: 722
    Rep Power: 0
    BefWazie has a little shameless behaviour in the past. (-10) BefWazie has a little shameless behaviour in the past. (-10) BefWazie has a little shameless behaviour in the past. (-10) BefWazie has a little shameless behaviour in the past. (-10) BefWazie has a little shameless behaviour in the past. (-10) BefWazie has a little shameless behaviour in the past. (-10) BefWazie has a little shameless behaviour in the past. (-10) BefWazie has a little shameless behaviour in the past. (-10) BefWazie has a little shameless behaviour in the past. (-10) BefWazie has a little shameless behaviour in the past. (-10) BefWazie has a little shameless behaviour in the past. (-10)
    BefWazie is offline
    I workout everyday also, but I hit every muscle group twice a week, legs three times.
    abs and calves is an everyday thing for me.

    Try hitting lagging muscle groups more frequently and see how that works for you.
    Reply With Quote

Similar Threads

  1. I have a question about bulking :)
    By Wierdo23 in forum Teen Bodybuilding
    Replies: 2
    Last Post: 10-26-2012, 03:19 AM
  2. New to working out
    By sahibjs in forum Teen Bodybuilding
    Replies: 1
    Last Post: 06-19-2012, 04:54 PM
  3. Replies: 19
    Last Post: 01-09-2011, 08:41 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts