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  1. 05-06-2013, 10:59 AM #1
    niven5
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    Deadlift - Should I Do The Eccentric Part?

    Hey guys,
    Should I do the eccentric part of the deadlift?
    How important is the eccentric part?
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  2. 05-06-2013, 11:07 AM #2
    thomasbroad
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    Originally Posted by niven5 View Post
    Hey guys,
    Should I do the eccentric part of the deadlift?
    How important is the eccentric part?
    Not very.
    But if you are in a gym where you can't just drop it - lower it under control.

    I imagine most injuries come from the eccentric phase.
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  3. 05-06-2013, 11:26 AM #3
    Jasonk282
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    lol...
    OG
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  4. 05-06-2013, 11:28 AM #4
    Concat
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    I would say yes, unless you are going for 1 RPM or something.
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  6. 05-06-2013, 11:42 AM #5
    adamdavidson47
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    What.
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  7. 05-06-2013, 12:01 PM #6
    Anthony21
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    ....and the threads get stupider and stupider in this section.
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  8. 05-06-2013, 12:13 PM #7
    ironwill2008
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    No brain, no gain.

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