Hello BB,
I really need to build my upper chest & aside from the workouts I do in the gym (inclince bench press, incline flies, db press, high cable cross over, ect) & my chest just isn't growing much. What are some exercises I can do at home? What are some great stretches for the pecks?
Thanks
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Results 1 to 5 of 5
Thread: At home -upper chest exercises?
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05-06-2013, 10:55 AM #1Relentless
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At home -upper chest exercises?
I rep back 100%
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05-06-2013, 10:56 AM #2Registered User
- Join Date: Jan 2013
- Age: 34
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- Rep Power: 617
incline push ups
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05-06-2013, 10:57 AM #3Relentless
- Join Date: Jan 2010
- Location: Boston, Massachusetts, United States
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I've been doing those in the gym as well. But thanks bro!Originally Posted by ceciceci
I rep back 100%
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05-06-2013, 11:24 AM #4Registered User
- Join Date: Sep 2012
- Location: Alberta, Canada
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Pullovers are good for chest stretch
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05-06-2013, 01:20 PM #5Relentless
- Join Date: Jan 2010
- Location: Boston, Massachusetts, United States
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- Rep Power: 780
Thanks!Originally Posted by Concat
I rep back 100%
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