Any Quick remedies for flu

[undercons]

Hi i just wanted to know if anyone have a quick remedy for the flu, as i am so depro because i cant workout
as my chest and lungs are congested.
I miss my workout and cant help but feel im going to be demotivated.

[Mdenatale]

Hi i just wanted to know if anyone have a quick remedy for the flu, as i am so depro because i cant workout
as my chest and lungs are congested.
I miss my workout and cant help but feel im going to be demotivated.

If it is truly the flu the only thing that can help move it along, besides reast and taking care of yourself, is Tamilfu (oseltamivir phosphate). Its a prescritiption drug here in the US. not sure about South Africa.

[KarenAbolnik]

This is a great question. I am 3 weeks out from my first show and I feel the flu coming along. Even though I take 1000 - 2000mg of vit c per day... somehow though.... when I get the flu its a minimum of 2 weeks ... man down. Asking around to get safe pre-comp tips... will post them if I find them... first order of business. .. off to the clinic to get vit b immune booster shots...

[davidolson22]

vitamin C and D may affect how long you are sick. Possibly. Don't have any other advice.

[weppe]

In cold Sweden we eat more garlic. Flue doesn't really hit me or people I know who abide the garlic :-B