Reply
Page 1 of 2 1 2 LastLast
Results 1 to 30 of 44
  1. 05-05-2013, 07:22 PM #1
    AHol
    Registered User AHol's Avatar
    Join Date: Aug 2011
    Age: 29
    Posts: 842
    Rep Power: 315
    AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50)
    AHol is offline

    Ahol's 21 month progress

    Let me know what you guys think!

    Thanks in advance

    Before: 170 lbs



    After: 216 lbs



    Reply With Quote
  2. 05-05-2013, 07:34 PM #2
    rutfan12
    Registered User rutfan12's Avatar
    Join Date: Aug 2011
    Age: 29
    Posts: 25
    Rep Power: 0
    rutfan12 has no reputation, good or bad yet. (0)
    rutfan12 is offline
    Wow thats incredible! Keep up the good work
    Reply With Quote
  3. 05-05-2013, 07:57 PM #3
    AHol
    Registered User AHol's Avatar
    Join Date: Aug 2011
    Age: 29
    Posts: 842
    Rep Power: 315
    AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50)
    AHol is offline
    Originally Posted by rutfan12 View Post
    Wow thats incredible! Keep up the good work
    haha thanks patrick
    Reply With Quote
  4. 05-06-2013, 01:03 AM #4
    DrHypertrophy
    Banned DrHypertrophy's Avatar
    Join Date: Mar 2013
    Location: Shanghai, China
    Age: 30
    Posts: 913
    Rep Power: 0
    DrHypertrophy is not very helpful. (-500) DrHypertrophy is not very helpful. (-500) DrHypertrophy is not very helpful. (-500) DrHypertrophy is not very helpful. (-500) DrHypertrophy is not very helpful. (-500) DrHypertrophy is not very helpful. (-500) DrHypertrophy is not very helpful. (-500) DrHypertrophy is not very helpful. (-500) DrHypertrophy is not very helpful. (-500) DrHypertrophy is not very helpful. (-500) DrHypertrophy is not very helpful. (-500)
    DrHypertrophy is offline
    Traps
    Reply With Quote
  6. 05-06-2013, 03:07 AM #5
    ydderF
    Registered User ydderF's Avatar
    Join Date: Feb 2012
    Age: 31
    Posts: 39
    Rep Power: 0
    ydderF has no reputation, good or bad yet. (0) ydderF has no reputation, good or bad yet. (0) ydderF has no reputation, good or bad yet. (0) ydderF has no reputation, good or bad yet. (0) ydderF has no reputation, good or bad yet. (0) ydderF has no reputation, good or bad yet. (0) ydderF has no reputation, good or bad yet. (0) ydderF has no reputation, good or bad yet. (0) ydderF has no reputation, good or bad yet. (0) ydderF has no reputation, good or bad yet. (0) ydderF has no reputation, good or bad yet. (0)
    ydderF is offline
    Yeah your traps blew up! Looking huge pal, good job looks like the bulk was successful.

    Now cut and you'll have girls on your doorstep
    **Hi, I'm awkward crew**
    **Can't been seen without a pump crew**

    mainsqueeze530 Rest easy brah
    Reply With Quote
  7. 05-06-2013, 03:10 AM #6
    selffirst
    selffirst selffirst's Avatar
    Join Date: Feb 2009
    Location: Kansas City, Missouri, United States
    Posts: 7,105
    Rep Power: 6626
    selffirst is a name known to all. (+5000) selffirst is a name known to all. (+5000) selffirst is a name known to all. (+5000) selffirst is a name known to all. (+5000) selffirst is a name known to all. (+5000) selffirst is a name known to all. (+5000) selffirst is a name known to all. (+5000) selffirst is a name known to all. (+5000) selffirst is a name known to all. (+5000) selffirst is a name known to all. (+5000) selffirst is a name known to all. (+5000)
    selffirst is offline
    Beast in the making.....Congrats
    While liftin duh weights I yell out..."You sexy beast"...."Squeeze metal for papa".
    Reply With Quote
  8. 05-06-2013, 03:47 AM #7
    chibito
    Crómio chibito's Avatar
    Join Date: Nov 2009
    Location: Lisboa, Portugal
    Age: 45
    Posts: 1,037
    Rep Power: 0
    chibito is not very well liked. (-100) chibito is not very well liked. (-100) chibito is not very well liked. (-100) chibito is not very well liked. (-100) chibito is not very well liked. (-100) chibito is not very well liked. (-100) chibito is not very well liked. (-100) chibito is not very well liked. (-100) chibito is not very well liked. (-100) chibito is not very well liked. (-100) chibito is not very well liked. (-100)
    chibito is offline
    Good Job Dave Man, keep it up.
    The secret of life is to die before you die and find that there is no death.


    ♞♞♞ Misc Horse Head Crew ♞♞♞


    JOINT PAIN? See this thread. http://forum.bodybuilding.com/showthread.php?t=152769433
    Reply With Quote
  9. 05-06-2013, 06:43 AM #8
    MichaelKB
    Registered User MichaelKB's Avatar
    Join Date: Jan 2007
    Location: Jenks, Oklahoma, United States
    Posts: 508
    Rep Power: 254
    MichaelKB is on a distinguished road. (+10) MichaelKB is on a distinguished road. (+10) MichaelKB is on a distinguished road. (+10) MichaelKB is on a distinguished road. (+10) MichaelKB is on a distinguished road. (+10) MichaelKB is on a distinguished road. (+10) MichaelKB is on a distinguished road. (+10) MichaelKB is on a distinguished road. (+10) MichaelKB is on a distinguished road. (+10) MichaelKB is on a distinguished road. (+10) MichaelKB is on a distinguished road. (+10)
    Send a message via MSN to MichaelKB
    MichaelKB is offline
    Huge gains for sure. Well done! Now for the love of all that is good and holy, cut!
    Michael
    Reply With Quote
  11. 05-06-2013, 06:58 AM #9
    Onepoundfish
    PricklePits Onepoundfish's Avatar
    Join Date: Jan 2013
    Posts: 905
    Rep Power: 464
    Onepoundfish has a spectacular aura about. (+250) Onepoundfish has a spectacular aura about. (+250) Onepoundfish has a spectacular aura about. (+250) Onepoundfish has a spectacular aura about. (+250) Onepoundfish has a spectacular aura about. (+250) Onepoundfish has a spectacular aura about. (+250) Onepoundfish has a spectacular aura about. (+250) Onepoundfish has a spectacular aura about. (+250) Onepoundfish has a spectacular aura about. (+250) Onepoundfish has a spectacular aura about. (+250) Onepoundfish has a spectacular aura about. (+250)
    Onepoundfish is offline
    Beast mode!
    Reply With Quote
  12. 05-06-2013, 07:07 AM #10
    Arc0n
    User Registered Arc0n's Avatar
    Join Date: Apr 2013
    Age: 29
    Posts: 981
    Rep Power: 518
    Arc0n has a spectacular aura about. (+250) Arc0n has a spectacular aura about. (+250) Arc0n has a spectacular aura about. (+250) Arc0n has a spectacular aura about. (+250) Arc0n has a spectacular aura about. (+250) Arc0n has a spectacular aura about. (+250) Arc0n has a spectacular aura about. (+250) Arc0n has a spectacular aura about. (+250) Arc0n has a spectacular aura about. (+250) Arc0n has a spectacular aura about. (+250) Arc0n has a spectacular aura about. (+250)
    Arc0n is offline
    Sick!
    Reply With Quote
  13. 05-06-2013, 10:06 AM #11
    AHol
    Registered User AHol's Avatar
    Join Date: Aug 2011
    Age: 29
    Posts: 842
    Rep Power: 315
    AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50)
    AHol is offline
    Originally Posted by Arc0n View Post
    Sick!
    Originally Posted by Onepoundfish View Post
    Beast mode!
    Originally Posted by MichaelKB View Post
    Huge gains for sure. Well done! Now for the love of all that is good and holy, cut!
    Originally Posted by chibito View Post
    Good Job Dave Man, keep it up.
    Originally Posted by selffirst View Post
    Beast in the making.....Congrats
    Originally Posted by ydderF View Post
    Yeah your traps blew up! Looking huge pal, good job looks like the bulk was successful.

    Now cut and you'll have girls on your doorstep
    Originally Posted by DrHypertrophy View Post
    Traps
    thanks everyone
    Reply With Quote
  14. 05-06-2013, 06:54 PM #12
    AHol
    Registered User AHol's Avatar
    Join Date: Aug 2011
    Age: 29
    Posts: 842
    Rep Power: 315
    AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50)
    AHol is offline
    bump one time
    Reply With Quote
  16. 05-06-2013, 06:59 PM #13
    DeaAx7
    Registered User DeaAx7's Avatar
    Join Date: May 2013
    Posts: 1,835
    Rep Power: 491
    DeaAx7 has a spectacular aura about. (+250) DeaAx7 has a spectacular aura about. (+250) DeaAx7 has a spectacular aura about. (+250) DeaAx7 has a spectacular aura about. (+250) DeaAx7 has a spectacular aura about. (+250) DeaAx7 has a spectacular aura about. (+250) DeaAx7 has a spectacular aura about. (+250) DeaAx7 has a spectacular aura about. (+250) DeaAx7 has a spectacular aura about. (+250) DeaAx7 has a spectacular aura about. (+250) DeaAx7 has a spectacular aura about. (+250)
    DeaAx7 is offline
    successful bulk. are you going to continue on your bulk or cut down?
    Reply With Quote
  17. 05-06-2013, 07:02 PM #14
    AHol
    Registered User AHol's Avatar
    Join Date: Aug 2011
    Age: 29
    Posts: 842
    Rep Power: 315
    AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50)
    AHol is offline
    Originally Posted by DeaAx7 View Post
    successful bulk. are you going to continue on your bulk or cut down?
    i have a contest next june so i am going to bulk untill i go into contest prep mode
    Reply With Quote
  18. 05-06-2013, 07:33 PM #15
    Riley171
    Registered User Riley171's Avatar
    Join Date: Mar 2013
    Age: 31
    Posts: 64
    Rep Power: 136
    Riley171 has no reputation, good or bad yet. (0)
    Riley171 is offline
    Awesome bulk bro!!!
    Reply With Quote
  19. 05-06-2013, 07:34 PM #16
    ProJimmyRustler
    Banned ProJimmyRustler's Avatar
    Join Date: May 2013
    Posts: 46
    Rep Power: 0
    ProJimmyRustler is on a distinguished road. (+10) ProJimmyRustler is on a distinguished road. (+10) ProJimmyRustler is on a distinguished road. (+10) ProJimmyRustler is on a distinguished road. (+10) ProJimmyRustler is on a distinguished road. (+10) ProJimmyRustler is on a distinguished road. (+10) ProJimmyRustler is on a distinguished road. (+10) ProJimmyRustler is on a distinguished road. (+10) ProJimmyRustler is on a distinguished road. (+10) ProJimmyRustler is on a distinguished road. (+10) ProJimmyRustler is on a distinguished road. (+10)
    ProJimmyRustler is offline
    Why did your skin get worse though?
    Reply With Quote
  21. 05-06-2013, 07:37 PM #17
    FitnessJake
    Registered pog FitnessJake's Avatar
    Join Date: Apr 2013
    Location: Texas, United States
    Posts: 5,646
    Rep Power: 11033
    FitnessJake is a splendid one to behold. (+10000) FitnessJake is a splendid one to behold. (+10000) FitnessJake is a splendid one to behold. (+10000) FitnessJake is a splendid one to behold. (+10000) FitnessJake is a splendid one to behold. (+10000) FitnessJake is a splendid one to behold. (+10000) FitnessJake is a splendid one to behold. (+10000) FitnessJake is a splendid one to behold. (+10000) FitnessJake is a splendid one to behold. (+10000) FitnessJake is a splendid one to behold. (+10000) FitnessJake is a splendid one to behold. (+10000)
    FitnessJake is offline
    Man, this blows away my gains, good job.
    Dallas Stars crew
    Heavy Music crew
    Reply With Quote
  22. 05-06-2013, 07:44 PM #18
    SullyDale
    Registered User SullyDale's Avatar
    Join Date: May 2013
    Age: 51
    Posts: 60
    Rep Power: 139
    SullyDale has no reputation, good or bad yet. (0) SullyDale has no reputation, good or bad yet. (0) SullyDale has no reputation, good or bad yet. (0) SullyDale has no reputation, good or bad yet. (0) SullyDale has no reputation, good or bad yet. (0) SullyDale has no reputation, good or bad yet. (0) SullyDale has no reputation, good or bad yet. (0) SullyDale has no reputation, good or bad yet. (0) SullyDale has no reputation, good or bad yet. (0) SullyDale has no reputation, good or bad yet. (0) SullyDale has no reputation, good or bad yet. (0)
    SullyDale is offline
    Originally Posted by ProJimmyRustler View Post
    Why did your skin get worse though?
    He's 18 years old...might have a little to do with it...

    Good job OP....
    Reply With Quote
  23. 05-07-2013, 12:13 PM #19
    AHol
    Registered User AHol's Avatar
    Join Date: Aug 2011
    Age: 29
    Posts: 842
    Rep Power: 315
    AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50)
    AHol is offline
    Originally Posted by Riley171 View Post
    Awesome bulk bro!!!
    thanks bro!
    Reply With Quote
  24. 05-07-2013, 12:20 PM #20
    bushburner
    Registered User bushburner's Avatar
    Join Date: Feb 2013
    Location: New Orleans, Louisiana, United States
    Age: 44
    Posts: 190
    Rep Power: 139
    bushburner has no reputation, good or bad yet. (0) bushburner has no reputation, good or bad yet. (0) bushburner has no reputation, good or bad yet. (0) bushburner has no reputation, good or bad yet. (0) bushburner has no reputation, good or bad yet. (0) bushburner has no reputation, good or bad yet. (0) bushburner has no reputation, good or bad yet. (0) bushburner has no reputation, good or bad yet. (0) bushburner has no reputation, good or bad yet. (0) bushburner has no reputation, good or bad yet. (0) bushburner has no reputation, good or bad yet. (0)
    bushburner is offline
    Get that cut going and you're going to make some panties wet.
    Look at that!
    Reply With Quote
  26. 05-07-2013, 12:54 PM #21
    kman3b18
    Registered User kman3b18's Avatar
    Join Date: Jun 2012
    Posts: 604
    Rep Power: 363
    kman3b18 will become famous soon enough. (+50) kman3b18 will become famous soon enough. (+50) kman3b18 will become famous soon enough. (+50) kman3b18 will become famous soon enough. (+50) kman3b18 will become famous soon enough. (+50) kman3b18 will become famous soon enough. (+50) kman3b18 will become famous soon enough. (+50) kman3b18 will become famous soon enough. (+50) kman3b18 will become famous soon enough. (+50) kman3b18 will become famous soon enough. (+50) kman3b18 will become famous soon enough. (+50)
    kman3b18 is offline
    Solid progress opie. How were your strength gains? Wheels?

    Back and traps are looking thick. I'd try to catch up a bit on arms and upper chest.
    Reply With Quote
  27. 05-07-2013, 01:04 PM #22
    Slicer021
    In Training Slicer021's Avatar
    Join Date: Apr 2013
    Posts: 45
    Rep Power: 0
    Slicer021 is on a distinguished road. (+10) Slicer021 is on a distinguished road. (+10) Slicer021 is on a distinguished road. (+10) Slicer021 is on a distinguished road. (+10) Slicer021 is on a distinguished road. (+10) Slicer021 is on a distinguished road. (+10) Slicer021 is on a distinguished road. (+10) Slicer021 is on a distinguished road. (+10) Slicer021 is on a distinguished road. (+10) Slicer021 is on a distinguished road. (+10) Slicer021 is on a distinguished road. (+10)
    Slicer021 is offline
    Incredible job man. Repped
    Reply With Quote
  28. 05-07-2013, 07:56 PM #23
    AHol
    Registered User AHol's Avatar
    Join Date: Aug 2011
    Age: 29
    Posts: 842
    Rep Power: 315
    AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50)
    AHol is offline
    Originally Posted by kman3b18 View Post
    Solid progress opie. How were your strength gains? Wheels?

    Back and traps are looking thick. I'd try to catch up a bit on arms and upper chest.
    will be posting a picture of my legs tommorow.. Thanks for the advice!

    Stats:

    Dead lift: 515 for 1
    DB bench: 125's for 8
    squat: 405 for 1

    thanks for the advice as well!


    Originally Posted by bushburner View Post
    Get that cut going and you're going to make some panties wet.
    haha thanks man hahah
    Reply With Quote
  29. 05-08-2013, 03:27 AM #24
    77sem77
    Registered User 77sem77's Avatar
    Join Date: Feb 2013
    Age: 49
    Posts: 53
    Rep Power: 136
    77sem77 has no reputation, good or bad yet. (0)
    77sem77 is offline
    nice transformation. keep going!
    Reply With Quote
  31. 05-08-2013, 10:18 AM #25
    AHol
    Registered User AHol's Avatar
    Join Date: Aug 2011
    Age: 29
    Posts: 842
    Rep Power: 315
    AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50)
    AHol is offline
    Thanks man!
    Reply With Quote
  32. 05-08-2013, 10:31 AM #26
    Madridistan
    Registered User Madridistan's Avatar
    Join Date: Jan 2011
    Location: State / Province, Netherlands
    Posts: 1,271
    Rep Power: 800
    Madridistan is a jewel in the rough. (+500) Madridistan is a jewel in the rough. (+500) Madridistan is a jewel in the rough. (+500) Madridistan is a jewel in the rough. (+500) Madridistan is a jewel in the rough. (+500) Madridistan is a jewel in the rough. (+500) Madridistan is a jewel in the rough. (+500) Madridistan is a jewel in the rough. (+500) Madridistan is a jewel in the rough. (+500) Madridistan is a jewel in the rough. (+500) Madridistan is a jewel in the rough. (+500)
    Madridistan is offline
    try to work your delts, shoulders, u will look bigger
    Tear your muscles up in the gym, Feed them in the kitchen and Build them in your sleep.
    Reply With Quote
  33. 05-08-2013, 10:46 AM #27
    TheSecondName
    Registered User TheSecondName's Avatar
    Join Date: Apr 2011
    Location: Noord-Brabant, Netherlands
    Age: 36
    Posts: 1,056
    Rep Power: 295
    TheSecondName will become famous soon enough. (+50) TheSecondName will become famous soon enough. (+50) TheSecondName will become famous soon enough. (+50) TheSecondName will become famous soon enough. (+50) TheSecondName will become famous soon enough. (+50) TheSecondName will become famous soon enough. (+50) TheSecondName will become famous soon enough. (+50) TheSecondName will become famous soon enough. (+50) TheSecondName will become famous soon enough. (+50) TheSecondName will become famous soon enough. (+50) TheSecondName will become famous soon enough. (+50)
    TheSecondName is offline
    Huge kid there
    Reply With Quote
  34. 05-08-2013, 07:40 PM #28
    AHol
    Registered User AHol's Avatar
    Join Date: Aug 2011
    Age: 29
    Posts: 842
    Rep Power: 315
    AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50)
    AHol is offline
    Originally Posted by TheSecondName View Post
    Huge kid there
    Thanks man!
    Reply With Quote
  36. 05-11-2013, 09:35 PM #29
    AHol
    Registered User AHol's Avatar
    Join Date: Aug 2011
    Age: 29
    Posts: 842
    Rep Power: 315
    AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50) AHol will become famous soon enough. (+50)
    AHol is offline
    legs pic:

    Reply With Quote
  37. 05-11-2013, 10:24 PM #30
    meow9000
    Registered User meow9000's Avatar
    Join Date: Sep 2012
    Posts: 66
    Rep Power: 148
    meow9000 has no reputation, good or bad yet. (0) meow9000 has no reputation, good or bad yet. (0) meow9000 has no reputation, good or bad yet. (0) meow9000 has no reputation, good or bad yet. (0) meow9000 has no reputation, good or bad yet. (0) meow9000 has no reputation, good or bad yet. (0) meow9000 has no reputation, good or bad yet. (0) meow9000 has no reputation, good or bad yet. (0) meow9000 has no reputation, good or bad yet. (0) meow9000 has no reputation, good or bad yet. (0) meow9000 has no reputation, good or bad yet. (0)
    meow9000 is offline
    natty bulk? I only ask cuz i knew a kid on the gear that got those arm stretch marks. and the acne.
    Reply With Quote
« Previous Thread | Next Thread »

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules