Is it any good or is there any other split I should use if I want to gain strenght?
I feel like 3 days split is too little or is it just me?
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Thread: Madcow 5x5?
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05-05-2013, 02:33 PM #1Registered User
- Join Date: Oct 2012
- Location: Sweden
- Age: 29
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Madcow 5x5?
Last edited by mattias9410; 05-05-2013 at 02:46 PM.
Current / Goal
Weight: 86kg / 90kg
Bench: 110kg / 130kg
Deadlift: 140kg / 160kg
Squat: 100kg / 200kg
(need some stretching brah..)
Every lift x 8
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05-05-2013, 02:42 PM #2Registered User
- Join Date: Jan 2013
- Location: Russian Federation
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Have you done Stronglifts 5x5 first? I'd recommend starting on that first and then moving on to Madcows.
However ICF 5x5 is probably the best as it is a mix of strength and hypertrophy.
ICF 5x5: http://forum.bodybuilding.com/showth...8036063&page=1❤♚ Fascism Crew ♚❤
☩ Knights Templar Crew ☩
☧ In Hoc Signo Vinces ☧
*No gains because of Alcoholism crew*
Squat: 170kg
Deadlift 200kg
Bench 130kg
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05-05-2013, 02:48 PM #3Registered User
- Join Date: Oct 2012
- Location: Sweden
- Age: 29
- Posts: 118
- Rep Power: 146
No I havn't done stronglifts 5x5, I'll check that out thanks.Originally Posted by Polyphemus
About the ICF I know but I don't really like his routine that's why I havn't tried itCurrent / Goal
Weight: 86kg / 90kg
Bench: 110kg / 130kg
Deadlift: 140kg / 160kg
Squat: 100kg / 200kg
(need some stretching brah..)
Every lift x 8
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