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  1. #1
    Registered User marremony's Avatar
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    Wheat Bread vs Brown Rice?

    What's the difference if I eat 4 slices wheat bread 40c/3f/12p vs 1/2 cup of brown rice 34c/1.5f/3p if they both fit my macros? Is one better than the other in any regard whatsoever? I'm asking because I've been told my 7 sandwich a day diet isn't healthy. I do eat oats and tons of vegetables too though. That and around 200g protein a day.
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  2. #2
    Registered User sgttom's Avatar
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    Originally Posted by marremony View Post
    What's the difference if I eat 4 slices wheat bread 40c/3f/12p vs 1/2 cup of brown rice 34c/1.5f/3p if they both fit my macros? Is one better than the other in any regard whatsoever? I'm asking because I've been told my 7 sandwich a day diet isn't healthy. I do eat oats and tons of vegetables too though. That and around 200g protein a day.
    Brown rice is less processed then wheat bread. I believe its healthier for you. In regards to gaining muscle though it doesn't really matter.
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  3. #3
    Stay Focus Mobster1995's Avatar
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    Originally Posted by marremony View Post
    What's the difference if I eat 4 slices wheat bread 40c/3f/12p vs 1/2 cup of brown rice 34c/1.5f/3p if they both fit my macros? Is one better than the other in any regard whatsoever? I'm asking because I've been told my 7 sandwich a day diet isn't healthy. I do eat oats and tons of vegetables too though. That and around 200g protein a day.
    Your 120lbs, no need for 200g protein imo
    I'd lower protein slightly and increase carbs
    You should only need about 120g protein
    increase carbs and u might feel more energetic
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  4. #4
    Team Giant ErikTheElectric's Avatar
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    OP: You know what also "isn't healthy".. worrying about something as insignificant and stupid as comparing wheat bread and brown rice.

    Both are phenomenal carbohydrate sources, Eat what tastes better.
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  5. #5
    Stay Focus Mobster1995's Avatar
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    Originally Posted by ErikTheElectric View Post
    OP: You know what also "isn't healthy".. worrying about something as insignificant and stupid as comparing wheat bread and brown rice.

    Both are phenomenal carbohydrate sources, Eat what tastes better.
    oh and this ^
    Eat the w.e the fk u want OP as long as you get them protein/fats, fill the remaining calories on w.e U WANT!!
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  6. #6
    Team Giant ErikTheElectric's Avatar
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    Originally Posted by Mobster1995 View Post
    oh and this ^
    Eat the w.e the fk u want OP as long as you get them protein/fats, fill the remaining calories on w.e U WANT!!
    "You have given out too much Reputation in the last 24 hours, try again later."
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  7. #7
    Stay Focus Mobster1995's Avatar
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    Originally Posted by ErikTheElectric View Post
    "You have given out too much Reputation in the last 24 hours, try again later."
    ii rep u (:
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