Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 1 of 2 1 2 LastLast
Results 1 to 30 of 33
  1. #1
    Registered User FFCKH's Avatar
    Join Date: Jul 2008
    Posts: 63
    Rep Power: 15
    FFCKH is a name known to all. (+5000) FFCKH is a name known to all. (+5000) FFCKH is a name known to all. (+5000) FFCKH is a name known to all. (+5000) FFCKH is a name known to all. (+5000) FFCKH is a name known to all. (+5000) FFCKH is a name known to all. (+5000) FFCKH is a name known to all. (+5000) FFCKH is a name known to all. (+5000) FFCKH is a name known to all. (+5000) FFCKH is a name known to all. (+5000)
    FFCKH is offline

    3-month results on a Keto diet (zero carb)

    What's up guys

    Here's what I did in the last three months:

    - Zero carbs (occasional carb refills on Sundays... Usually Chipotle burritos - I love it)
    - working out pretty much everyday, except if really tired
    - for 1-2 months I walked (low intensity) on the treadmill
    - quit the booze (by far the hardest part)

    Right now I'm eating a little bit of carbs and trying to maintain the bodyfat level. Then I'll take out the carbs again and hopefully shock the body and make it burn more, specially under the belly button.

    I've started lifting "seriously" this year. I know I still have a lot to develop, especially in the chest, and I'm doing my best to address it.

    Thanks
    Attached Images
    Reply With Quote

  2. #2
    Registered User ademyster's Avatar
    Join Date: Dec 2011
    Location: United Kingdom (Great Britain)
    Age: 32
    Stats: 6'2", 219 lbs
    Posts: 758
    Rep Power: 280
    ademyster has a reputation beyond repute. Second best rank possible! (+100000) ademyster has a reputation beyond repute. Second best rank possible! (+100000) ademyster has a reputation beyond repute. Second best rank possible! (+100000) ademyster has a reputation beyond repute. Second best rank possible! (+100000) ademyster has a reputation beyond repute. Second best rank possible! (+100000) ademyster has a reputation beyond repute. Second best rank possible! (+100000) ademyster has a reputation beyond repute. Second best rank possible! (+100000) ademyster has a reputation beyond repute. Second best rank possible! (+100000) ademyster has a reputation beyond repute. Second best rank possible! (+100000) ademyster has a reputation beyond repute. Second best rank possible! (+100000) ademyster has a reputation beyond repute. Second best rank possible! (+100000)
    Visit ademyster's BodySpace
    ademyster is offline
    Great work, how much weight did you lose? Repped for great work
    Reply With Quote

  3. #3
    Registered User readyto69's Avatar
    Join Date: Jan 2013
    Posts: 199
    Rep Power: 0
    readyto69 is the lowest scum of the boards. (Worst Rank) readyto69 is the lowest scum of the boards. (Worst Rank) readyto69 is the lowest scum of the boards. (Worst Rank) readyto69 is the lowest scum of the boards. (Worst Rank) readyto69 is the lowest scum of the boards. (Worst Rank) readyto69 is the lowest scum of the boards. (Worst Rank) readyto69 is the lowest scum of the boards. (Worst Rank) readyto69 is the lowest scum of the boards. (Worst Rank) readyto69 is the lowest scum of the boards. (Worst Rank) readyto69 is the lowest scum of the boards. (Worst Rank) readyto69 is the lowest scum of the boards. (Worst Rank)
    readyto69 is offline
    Originally Posted by FFCKH View Post
    What's up guys

    Here's what I did in the last three months:

    - Zero carbs (occasional carb refills on Sundays... Usually Chipotle burritos - I love it)
    - working out pretty much everyday, except if really tired
    - for 1-2 months I walked (low intensity) on the treadmill
    - quit the booze (by far the hardest part)

    Right now I'm eating a little bit of carbs and trying to maintain the bodyfat level. Then I'll take out the carbs again and hopefully shock the body and make it burn more, specially under the belly button.

    I've started lifting "seriously" this year. I know I still have a lot to develop, especially in the chest, and I'm doing my best to address it.

    Thanks

    difference in weight?
    Reply With Quote

  4. #4
    Registered User bishdipbrah's Avatar
    Join Date: Apr 2012
    Stats: 5'9", 207 lbs
    Posts: 635
    Rep Power: 49
    bishdipbrah has a brilliant future. Third best rank! (+40000) bishdipbrah has a brilliant future. Third best rank! (+40000) bishdipbrah has a brilliant future. Third best rank! (+40000) bishdipbrah has a brilliant future. Third best rank! (+40000) bishdipbrah has a brilliant future. Third best rank! (+40000) bishdipbrah has a brilliant future. Third best rank! (+40000) bishdipbrah has a brilliant future. Third best rank! (+40000) bishdipbrah has a brilliant future. Third best rank! (+40000) bishdipbrah has a brilliant future. Third best rank! (+40000) bishdipbrah has a brilliant future. Third best rank! (+40000) bishdipbrah has a brilliant future. Third best rank! (+40000)
    Visit bishdipbrah's BodySpace
    bishdipbrah is offline
    Damn bro congrats shiz is dramatic.
    Got me thinking about keto more and more lol
    But no carbs is just to damj hard
    Reply With Quote

  5. #5
    Registered User MattScott93's Avatar
    Join Date: Sep 2012
    Stats: 5'11", 177 lbs
    Posts: 366
    Rep Power: 166
    MattScott93 has a reputation beyond repute. Second best rank possible! (+100000) MattScott93 has a reputation beyond repute. Second best rank possible! (+100000) MattScott93 has a reputation beyond repute. Second best rank possible! (+100000) MattScott93 has a reputation beyond repute. Second best rank possible! (+100000) MattScott93 has a reputation beyond repute. Second best rank possible! (+100000) MattScott93 has a reputation beyond repute. Second best rank possible! (+100000) MattScott93 has a reputation beyond repute. Second best rank possible! (+100000) MattScott93 has a reputation beyond repute. Second best rank possible! (+100000) MattScott93 has a reputation beyond repute. Second best rank possible! (+100000) MattScott93 has a reputation beyond repute. Second best rank possible! (+100000) MattScott93 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit MattScott93's BodySpace
    MattScott93 is offline
    Awesome transformation man! Make me want to try keto, was it hard to adapt to it?
    Reply With Quote

  6. #6
    celltech sponsored athlet dejuan23's Avatar
    Join Date: Mar 2013
    Stats: 5'9", 157 lbs
    Posts: 304
    Rep Power: 73
    dejuan23 has a brilliant future. Third best rank! (+40000) dejuan23 has a brilliant future. Third best rank! (+40000) dejuan23 has a brilliant future. Third best rank! (+40000) dejuan23 has a brilliant future. Third best rank! (+40000) dejuan23 has a brilliant future. Third best rank! (+40000) dejuan23 has a brilliant future. Third best rank! (+40000) dejuan23 has a brilliant future. Third best rank! (+40000) dejuan23 has a brilliant future. Third best rank! (+40000) dejuan23 has a brilliant future. Third best rank! (+40000) dejuan23 has a brilliant future. Third best rank! (+40000) dejuan23 has a brilliant future. Third best rank! (+40000)
    Visit dejuan23's BodySpace
    dejuan23 is offline
    as someone who's doing keto for a couple weeks now (just for ****s before summer starts/i start bulking since it's hard to lift and eat srs during finals), it depends. i never got the "keto flu" most people talk about. but i think thats because i normally dont eat a crazy amount of carbs to begin with. if you're a meat eater (no homo) it should be pretty easy/fun, especially as a diet. though it can be annoying cuz sometimes you DO want to eat carbs from time to time
    Reply With Quote

  7. #7
    Registered User FFCKH's Avatar
    Join Date: Jul 2008
    Posts: 63
    Rep Power: 15
    FFCKH is a name known to all. (+5000) FFCKH is a name known to all. (+5000) FFCKH is a name known to all. (+5000) FFCKH is a name known to all. (+5000) FFCKH is a name known to all. (+5000) FFCKH is a name known to all. (+5000) FFCKH is a name known to all. (+5000) FFCKH is a name known to all. (+5000) FFCKH is a name known to all. (+5000) FFCKH is a name known to all. (+5000) FFCKH is a name known to all. (+5000)
    FFCKH is offline
    Originally Posted by ademyster View Post
    Great work, how much weight did you lose? Repped for great work
    Thanks man. I didn't monitor it closely, but around 18 pounds.
    Reply With Quote

  8. #8
    Registered User FFCKH's Avatar
    Join Date: Jul 2008
    Posts: 63
    Rep Power: 15
    FFCKH is a name known to all. (+5000) FFCKH is a name known to all. (+5000) FFCKH is a name known to all. (+5000) FFCKH is a name known to all. (+5000) FFCKH is a name known to all. (+5000) FFCKH is a name known to all. (+5000) FFCKH is a name known to all. (+5000) FFCKH is a name known to all. (+5000) FFCKH is a name known to all. (+5000) FFCKH is a name known to all. (+5000) FFCKH is a name known to all. (+5000)
    FFCKH is offline
    Originally Posted by MattScott93 View Post
    Awesome transformation man! Make me want to try keto, was it hard to adapt to it?
    Not really!! I had a bad migraine in the third day but after that it was very easy. Also it's easier to follow cause you don't spend a lot of time preparing yams, pasta, rice or whatever carbs haha
    Reply With Quote

  9. #9
    Registered User wex08's Avatar
    Join Date: May 2013
    Stats: 5'9", 154 lbs
    Posts: 98
    Rep Power: 30
    wex08 has much to be proud of. One of the best! (+20000) wex08 has much to be proud of. One of the best! (+20000) wex08 has much to be proud of. One of the best! (+20000) wex08 has much to be proud of. One of the best! (+20000) wex08 has much to be proud of. One of the best! (+20000) wex08 has much to be proud of. One of the best! (+20000) wex08 has much to be proud of. One of the best! (+20000) wex08 has much to be proud of. One of the best! (+20000) wex08 has much to be proud of. One of the best! (+20000) wex08 has much to be proud of. One of the best! (+20000) wex08 has much to be proud of. One of the best! (+20000)
    Visit wex08's BodySpace
    wex08 is offline
    damn, strong gains for 3 months
    Reply With Quote

  10. #10
    Registered User blindspot13's Avatar
    Join Date: Feb 2013
    Age: 25
    Stats: 3'0", 999 lbs
    Posts: 3,353
    Rep Power: 3254
    blindspot13 has reached the pinnacle! Best possible rank! (+1000000) blindspot13 has reached the pinnacle! Best possible rank! (+1000000) blindspot13 has reached the pinnacle! Best possible rank! (+1000000) blindspot13 has reached the pinnacle! Best possible rank! (+1000000) blindspot13 has reached the pinnacle! Best possible rank! (+1000000) blindspot13 has reached the pinnacle! Best possible rank! (+1000000) blindspot13 has reached the pinnacle! Best possible rank! (+1000000) blindspot13 has reached the pinnacle! Best possible rank! (+1000000) blindspot13 has reached the pinnacle! Best possible rank! (+1000000) blindspot13 has reached the pinnacle! Best possible rank! (+1000000) blindspot13 has reached the pinnacle! Best possible rank! (+1000000)
    Visit blindspot13's BodySpace
    blindspot13 is offline
    Nice bro
    x
    Reply With Quote

  11. #11
    Registered User johnnyj411's Avatar
    Join Date: May 2007
    Location: Athens, Alabama, United States
    Age: 34
    Stats: 5'6", 197 lbs
    Posts: 2,316
    BodyPoints: 14
    Rep Power: 2844
    johnnyj411 has reached the pinnacle! Best possible rank! (+1000000) johnnyj411 has reached the pinnacle! Best possible rank! (+1000000) johnnyj411 has reached the pinnacle! Best possible rank! (+1000000) johnnyj411 has reached the pinnacle! Best possible rank! (+1000000) johnnyj411 has reached the pinnacle! Best possible rank! (+1000000) johnnyj411 has reached the pinnacle! Best possible rank! (+1000000) johnnyj411 has reached the pinnacle! Best possible rank! (+1000000) johnnyj411 has reached the pinnacle! Best possible rank! (+1000000) johnnyj411 has reached the pinnacle! Best possible rank! (+1000000) johnnyj411 has reached the pinnacle! Best possible rank! (+1000000) johnnyj411 has reached the pinnacle! Best possible rank! (+1000000)
    Visit johnnyj411's BodySpace
    johnnyj411 is offline
    Real nice job for 3 months!
    ~Roll F'n Tide! crew~
    ~Atlanta Braves crew~
    ~Tennesse Titans crew~
    ~Forever cutting crew~
    ~Only drink water crew~
    ~Running crew~
    ~Listen to at least one Deftones song a day crew~
    ~Never dreamer bulking again crew~
    ~Prius crew~
    ~Wear shorts all year around crew~
    Reply With Quote

  12. #12
    Registered User illimitable's Avatar
    Join Date: Jul 2011
    Age: 25
    Posts: 11
    Rep Power: 0
    illimitable is on a distinguished road. (+10)
    illimitable is offline
    post your routine bro and how many calories a day
    Reply With Quote

  13. #13
    Registered User Rcorn's Avatar
    Join Date: Apr 2013
    Age: 24
    Stats: 6'0", 199 lbs
    Posts: 131
    Rep Power: 28
    Rcorn has much to be proud of. One of the best! (+20000) Rcorn has much to be proud of. One of the best! (+20000) Rcorn has much to be proud of. One of the best! (+20000) Rcorn has much to be proud of. One of the best! (+20000) Rcorn has much to be proud of. One of the best! (+20000) Rcorn has much to be proud of. One of the best! (+20000) Rcorn has much to be proud of. One of the best! (+20000) Rcorn has much to be proud of. One of the best! (+20000) Rcorn has much to be proud of. One of the best! (+20000) Rcorn has much to be proud of. One of the best! (+20000) Rcorn has much to be proud of. One of the best! (+20000)
    Visit Rcorn's BodySpace
    Rcorn is offline
    Awesome job repped!
    Reply With Quote

  14. #14
    Never Fraudin SdvsB's Avatar
    Join Date: Dec 2012
    Stats: 5'10", 177 lbs
    Posts: 6,717
    Rep Power: 11201
    SdvsB has reached the pinnacle! Best possible rank! (+1000000) SdvsB has reached the pinnacle! Best possible rank! (+1000000) SdvsB has reached the pinnacle! Best possible rank! (+1000000) SdvsB has reached the pinnacle! Best possible rank! (+1000000) SdvsB has reached the pinnacle! Best possible rank! (+1000000) SdvsB has reached the pinnacle! Best possible rank! (+1000000) SdvsB has reached the pinnacle! Best possible rank! (+1000000) SdvsB has reached the pinnacle! Best possible rank! (+1000000) SdvsB has reached the pinnacle! Best possible rank! (+1000000) SdvsB has reached the pinnacle! Best possible rank! (+1000000) SdvsB has reached the pinnacle! Best possible rank! (+1000000)
    Visit SdvsB's BodySpace
    SdvsB is offline
    You don't have to cut carbs to lose weight. Carbs are a perfered enegry source over fat. I don't know why people suffer through low carb diets. No point, just eat less. That's all the science to losing weight. Regardless good job.
    Reply With Quote

  15. #15
    Never Fraudin SdvsB's Avatar
    Join Date: Dec 2012
    Stats: 5'10", 177 lbs
    Posts: 6,717
    Rep Power: 11201
    SdvsB has reached the pinnacle! Best possible rank! (+1000000) SdvsB has reached the pinnacle! Best possible rank! (+1000000) SdvsB has reached the pinnacle! Best possible rank! (+1000000) SdvsB has reached the pinnacle! Best possible rank! (+1000000) SdvsB has reached the pinnacle! Best possible rank! (+1000000) SdvsB has reached the pinnacle! Best possible rank! (+1000000) SdvsB has reached the pinnacle! Best possible rank! (+1000000) SdvsB has reached the pinnacle! Best possible rank! (+1000000) SdvsB has reached the pinnacle! Best possible rank! (+1000000) SdvsB has reached the pinnacle! Best possible rank! (+1000000) SdvsB has reached the pinnacle! Best possible rank! (+1000000)
    Visit SdvsB's BodySpace
    SdvsB is offline
    Ps michelob ultra, 95 cals, 2.5 carbs. You'll never look like jay cutler so live your life and drink a ****ing beer every now and then.
    Reply With Quote

  16. #16
    Registered User FFCKH's Avatar
    Join Date: Jul 2008
    Posts: 63
    Rep Power: 15
    FFCKH is a name known to all. (+5000) FFCKH is a name known to all. (+5000) FFCKH is a name known to all. (+5000) FFCKH is a name known to all. (+5000) FFCKH is a name known to all. (+5000) FFCKH is a name known to all. (+5000) FFCKH is a name known to all. (+5000) FFCKH is a name known to all. (+5000) FFCKH is a name known to all. (+5000) FFCKH is a name known to all. (+5000) FFCKH is a name known to all. (+5000)
    FFCKH is offline
    I wasn`t suffering that much man. As I said for one who doesn`t like to live in the kitchen cooking all the time this diet may be a good solution...
    Reply With Quote

  17. #17
    Registered User WL93's Avatar
    Join Date: Aug 2012
    Stats: 6'2", 184 lbs
    Posts: 241
    Rep Power: 18
    WL93 is a splendid one to behold. (+10000) WL93 is a splendid one to behold. (+10000) WL93 is a splendid one to behold. (+10000) WL93 is a splendid one to behold. (+10000) WL93 is a splendid one to behold. (+10000) WL93 is a splendid one to behold. (+10000) WL93 is a splendid one to behold. (+10000) WL93 is a splendid one to behold. (+10000) WL93 is a splendid one to behold. (+10000) WL93 is a splendid one to behold. (+10000) WL93 is a splendid one to behold. (+10000)
    Visit WL93's BodySpace
    WL93 is offline
    Amazing work bro. Literally such a great job!

    Mind posting if you counted calories? I am in my first week of keto, and I've lost the water weight. I'm doing targeted ketogenic diet, so having approx 40g carbs before workout only - weight training with a tiny bit of cardio after.

    I'm not sure if I should measure calories...

    Originally Posted by SdvsB View Post
    You don't have to cut carbs to lose weight. Carbs are a perfered enegry source over fat. I don't know why people suffer through low carb diets. No point, just eat less. That's all the science to losing weight. Regardless good job.
    You know what, I completely agree, but I think the thing with keto is that it turns you into a fat burning machine, because well, the body MUST turn to fat, especially to fuel the brain via ketones, where as regular ingestion of carbohydrates will inhibit fat mobilisation. And carbs can get addictive, some studies have shows a bidirectional link between a hormone which means when you eat carbs, you crave more. But I definitely agree with your statement - zero carbs is not a must for fat loss

    I managed to lose 55lbs without cutting carbs out, but I was at a very high BF percentage. Now I am leaner (though still a fatty), I am finding it difficult to cut. I am aiming for fat loss of 1-1.5lbs/week hopefully.
    Last edited by WL93; 05-06-2013 at 01:51 AM.
    Reply With Quote

  18. #18
    Registered User offdeshzy's Avatar
    Join Date: Jan 2007
    Age: 25
    Stats: 5'10", 160 lbs
    Posts: 35
    BodyPoints: 1084
    Rep Power: 0
    offdeshzy is on a distinguished road. (+10)
    Visit offdeshzy's BodySpace
    offdeshzy is offline
    Originally Posted by FFCKH View Post
    I wasn`t suffering that much man. As I said for one who doesn`t like to live in the kitchen cooking all the time this diet may be a good solution...
    Could i know what foods were you eating during the diet? I am a vegeterian, trying to do a low card diet, so any suggestion would help.
    Reply With Quote

  19. #19
    celltech sponsored athlet dejuan23's Avatar
    Join Date: Mar 2013
    Stats: 5'9", 157 lbs
    Posts: 304
    Rep Power: 73
    dejuan23 has a brilliant future. Third best rank! (+40000) dejuan23 has a brilliant future. Third best rank! (+40000) dejuan23 has a brilliant future. Third best rank! (+40000) dejuan23 has a brilliant future. Third best rank! (+40000) dejuan23 has a brilliant future. Third best rank! (+40000) dejuan23 has a brilliant future. Third best rank! (+40000) dejuan23 has a brilliant future. Third best rank! (+40000) dejuan23 has a brilliant future. Third best rank! (+40000) dejuan23 has a brilliant future. Third best rank! (+40000) dejuan23 has a brilliant future. Third best rank! (+40000) dejuan23 has a brilliant future. Third best rank! (+40000)
    Visit dejuan23's BodySpace
    dejuan23 is offline
    Originally Posted by offdeshzy View Post
    Could i know what foods were you eating during the diet? I am a vegeterian, trying to do a low card diet, so any suggestion would help.
    here is my poverty keto shopping list:

    Kale
    Ranch
    Chicken
    Bacon
    Eggs
    Olive oil

    edit:
    woops didn't see the vegetarian part.. would prob throw some nuts in there instead, but I think keto could be really difficult on a vegetarian diet. not sure how you'd get all the protein without the carbs, maybe a lot of no-carb whey?
    Reply With Quote

  20. #20
    Registered User WL93's Avatar
    Join Date: Aug 2012
    Stats: 6'2", 184 lbs
    Posts: 241
    Rep Power: 18
    WL93 is a splendid one to behold. (+10000) WL93 is a splendid one to behold. (+10000) WL93 is a splendid one to behold. (+10000) WL93 is a splendid one to behold. (+10000) WL93 is a splendid one to behold. (+10000) WL93 is a splendid one to behold. (+10000) WL93 is a splendid one to behold. (+10000) WL93 is a splendid one to behold. (+10000) WL93 is a splendid one to behold. (+10000) WL93 is a splendid one to behold. (+10000) WL93 is a splendid one to behold. (+10000)
    Visit WL93's BodySpace
    WL93 is offline
    Originally Posted by dejuan23 View Post
    here is my poverty keto shopping list:

    Kale
    Ranch
    Chicken
    Bacon
    Eggs
    Olive oil

    edit:
    woops didn't see the vegetarian part.. would prob throw some nuts in there instead, but I think keto could be really difficult on a vegetarian diet. not sure how you'd get all the protein without the carbs, maybe a lot of no-carb whey?
    Yeah, I agree, if you're vegetarian:

    diet whey/protein, perhaps a mix of casein and whey,etc with minimal carbs?
    quorn? although i dont know if they have carbs
    Eggs
    Nuts do have protein but i think it could only form a small part of your total protein intake throughout the day. probabaly contribute more towards fat intake.
    I think lentils and beans have a decent amount of protein for a vegetarian option, but do check


    cant think of anything else.

    But the best sources of protein are meat, and quinoa, an fish in terms of quality. But once again im not sure of carbohydrate content in quinoa
    Reply With Quote

  21. #21
    Registered User FFCKH's Avatar
    Join Date: Jul 2008
    Posts: 63
    Rep Power: 15
    FFCKH is a name known to all. (+5000) FFCKH is a name known to all. (+5000) FFCKH is a name known to all. (+5000) FFCKH is a name known to all. (+5000) FFCKH is a name known to all. (+5000) FFCKH is a name known to all. (+5000) FFCKH is a name known to all. (+5000) FFCKH is a name known to all. (+5000) FFCKH is a name known to all. (+5000) FFCKH is a name known to all. (+5000) FFCKH is a name known to all. (+5000)
    FFCKH is offline
    Originally Posted by WL93 View Post
    Amazing work bro. Literally such a great job!

    Mind posting if you counted calories?
    I didn`t count any calories!

    The diet was pretty simple:
    3-4 meals of 0.5-0.6 pounds of salmon/steak
    6 whole eggs
    Reply With Quote

  22. #22
    Registered User offdeshzy's Avatar
    Join Date: Jan 2007
    Age: 25
    Stats: 5'10", 160 lbs
    Posts: 35
    BodyPoints: 1084
    Rep Power: 0
    offdeshzy is on a distinguished road. (+10)
    Visit offdeshzy's BodySpace
    offdeshzy is offline
    Originally Posted by WL93 View Post
    Yeah, I agree, if you're vegetarian:

    diet whey/protein, perhaps a mix of casein and whey,etc with minimal carbs?
    quorn? although i dont know if they have carbs
    Eggs
    Nuts do have protein but i think it could only form a small part of your total protein intake throughout the day. probabaly contribute more towards fat intake.
    I think lentils and beans have a decent amount of protein for a vegetarian option, but do check


    cant think of anything else.

    But the best sources of protein are meat, and quinoa, an fish in terms of quality. But once again im not sure of carbohydrate content in quinoa
    Alright thanks a lot for the advice!
    Reply With Quote

  23. #23
    Registered sex offender ScuderiaBull's Avatar
    Join Date: May 2012
    Stats: 6'1", 190 lbs
    Posts: 163
    Rep Power: 85
    ScuderiaBull has a brilliant future. Third best rank! (+40000) ScuderiaBull has a brilliant future. Third best rank! (+40000) ScuderiaBull has a brilliant future. Third best rank! (+40000) ScuderiaBull has a brilliant future. Third best rank! (+40000) ScuderiaBull has a brilliant future. Third best rank! (+40000) ScuderiaBull has a brilliant future. Third best rank! (+40000) ScuderiaBull has a brilliant future. Third best rank! (+40000) ScuderiaBull has a brilliant future. Third best rank! (+40000) ScuderiaBull has a brilliant future. Third best rank! (+40000) ScuderiaBull has a brilliant future. Third best rank! (+40000) ScuderiaBull has a brilliant future. Third best rank! (+40000)
    Visit ScuderiaBull's BodySpace
    ScuderiaBull is offline
    I gotta hand it to ya, you're one hell of a cheeky kunt!
    Reply With Quote

  24. #24
    Registered User 77sem77's Avatar
    Join Date: Feb 2013
    Age: 39
    Stats: 5'10", 220 lbs
    Posts: 53
    Rep Power: 2
    77sem77 is on a distinguished road. (+10)
    Visit 77sem77's BodySpace
    77sem77 is offline
    Great!
    Reply With Quote

  25. #25
    Registered User Dzed's Avatar
    Join Date: Apr 2013
    Location: Toronto, ON, Canada
    Age: 23
    Posts: 395
    Rep Power: 101
    Dzed has a brilliant future. Third best rank! (+40000) Dzed has a brilliant future. Third best rank! (+40000) Dzed has a brilliant future. Third best rank! (+40000) Dzed has a brilliant future. Third best rank! (+40000) Dzed has a brilliant future. Third best rank! (+40000) Dzed has a brilliant future. Third best rank! (+40000) Dzed has a brilliant future. Third best rank! (+40000) Dzed has a brilliant future. Third best rank! (+40000) Dzed has a brilliant future. Third best rank! (+40000) Dzed has a brilliant future. Third best rank! (+40000) Dzed has a brilliant future. Third best rank! (+40000)
    Visit Dzed's BodySpace
    Dzed is offline
    nice job with 3 months!
    Reply With Quote

  26. #26
    Registered User italia0101's Avatar
    Join Date: Apr 2012
    Posts: 1
    Rep Power: 0
    italia0101 is on a distinguished road. (+10)
    italia0101 is offline
    I know this thread hasn't been active for a while, but what sort of training did you do per day ? your results are great.
    Reply With Quote

  27. #27
    Registered User etaskusut's Avatar
    Join Date: Jul 2013
    Age: 22
    Stats: 5'9", 164 lbs
    Posts: 246
    Rep Power: 0
    etaskusut is the lowest scum of the boards. (Worst Rank) etaskusut is the lowest scum of the boards. (Worst Rank) etaskusut is the lowest scum of the boards. (Worst Rank) etaskusut is the lowest scum of the boards. (Worst Rank) etaskusut is the lowest scum of the boards. (Worst Rank) etaskusut is the lowest scum of the boards. (Worst Rank) etaskusut is the lowest scum of the boards. (Worst Rank) etaskusut is the lowest scum of the boards. (Worst Rank) etaskusut is the lowest scum of the boards. (Worst Rank) etaskusut is the lowest scum of the boards. (Worst Rank) etaskusut is the lowest scum of the boards. (Worst Rank)
    Visit etaskusut's BodySpace
    etaskusut is offline
    how many calorie?
    Reply With Quote

  28. #28
    Registered User Succes's Avatar
    Join Date: Aug 2013
    Age: 18
    Stats: 6'2", 171 lbs
    Posts: 3
    Rep Power: 0
    Succes is on a distinguished road. (+10)
    Visit Succes's BodySpace
    Succes is offline
    Sick progress for 3 months
    Reply With Quote

  29. #29
    Registered User yrot21's Avatar
    Join Date: Dec 2011
    Stats: 5'6", 158 lbs
    Posts: 755
    Rep Power: 656
    yrot21 has a reputation beyond repute. Second best rank possible! (+100000) yrot21 has a reputation beyond repute. Second best rank possible! (+100000) yrot21 has a reputation beyond repute. Second best rank possible! (+100000) yrot21 has a reputation beyond repute. Second best rank possible! (+100000) yrot21 has a reputation beyond repute. Second best rank possible! (+100000) yrot21 has a reputation beyond repute. Second best rank possible! (+100000) yrot21 has a reputation beyond repute. Second best rank possible! (+100000) yrot21 has a reputation beyond repute. Second best rank possible! (+100000) yrot21 has a reputation beyond repute. Second best rank possible! (+100000) yrot21 has a reputation beyond repute. Second best rank possible! (+100000) yrot21 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit yrot21's BodySpace
    yrot21 is offline
    Originally Posted by FFCKH View Post
    I didn`t count any calories!

    The diet was pretty simple:
    3-4 meals of 0.5-0.6 pounds of salmon/steak
    6 whole eggs
    So, was that 18-24 eggs per day? Or, 6 split throughout the day?
    Hey, you guise.
    Reply With Quote

  30. #30
    Registered User yrot21's Avatar
    Join Date: Dec 2011
    Stats: 5'6", 158 lbs
    Posts: 755
    Rep Power: 656
    yrot21 has a reputation beyond repute. Second best rank possible! (+100000) yrot21 has a reputation beyond repute. Second best rank possible! (+100000) yrot21 has a reputation beyond repute. Second best rank possible! (+100000) yrot21 has a reputation beyond repute. Second best rank possible! (+100000) yrot21 has a reputation beyond repute. Second best rank possible! (+100000) yrot21 has a reputation beyond repute. Second best rank possible! (+100000) yrot21 has a reputation beyond repute. Second best rank possible! (+100000) yrot21 has a reputation beyond repute. Second best rank possible! (+100000) yrot21 has a reputation beyond repute. Second best rank possible! (+100000) yrot21 has a reputation beyond repute. Second best rank possible! (+100000) yrot21 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit yrot21's BodySpace
    yrot21 is offline
    Originally Posted by etaskusut View Post
    how many calorie?
    Didn't count calories. It's up there, lol. ^^^^
    Hey, you guise.
    Reply With Quote

Reply
Page 1 of 2 1 2 LastLast

Similar Threads

  1. Step By Step Keto Diet Plan!
    By Blindfaith in forum Keto
    Replies: 3603
    Last Post: 09-04-2014, 06:59 AM
  2. Anyone try a Timed Carb Diet?
    By B.Money in forum Losing Fat
    Replies: 7
    Last Post: 03-02-2014, 07:08 PM
  3. High fat anabolic diet
    By snake123706 in forum Teen Misc.
    Replies: 24
    Last Post: 10-28-2011, 09:15 PM
  4. keto diet?
    By kbroadwater78 in forum Nutrition and Supplements
    Replies: 21
    Last Post: 11-03-2009, 11:36 AM
  5. Diet Soda
    By Jumbo Rider in forum Losing Fat
    Replies: 119
    Last Post: 05-19-2009, 12:05 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout