What's up guys
Here's what I did in the last three months:
- Zero carbs (occasional carb refills on Sundays... Usually Chipotle burritos - I love it)
- working out pretty much everyday, except if really tired
- for 1-2 months I walked (low intensity) on the treadmill
- quit the booze (by far the hardest part)
Right now I'm eating a little bit of carbs and trying to maintain the bodyfat level. Then I'll take out the carbs again and hopefully shock the body and make it burn more, specially under the belly button.
I've started lifting "seriously" this year. I know I still have a lot to develop, especially in the chest, and I'm doing my best to address it.