Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 1 of 9 1 2 3 ... LastLast
Results 1 to 30 of 249
  1. #1
    Broadcasting live rnaco's Avatar
    Join Date: Apr 2005
    Posts: 8,497
    Rep Power: 5653
    rnaco has reached the pinnacle! Best possible rank! (+1000000) rnaco has reached the pinnacle! Best possible rank! (+1000000) rnaco has reached the pinnacle! Best possible rank! (+1000000) rnaco has reached the pinnacle! Best possible rank! (+1000000) rnaco has reached the pinnacle! Best possible rank! (+1000000) rnaco has reached the pinnacle! Best possible rank! (+1000000) rnaco has reached the pinnacle! Best possible rank! (+1000000) rnaco has reached the pinnacle! Best possible rank! (+1000000) rnaco has reached the pinnacle! Best possible rank! (+1000000) rnaco has reached the pinnacle! Best possible rank! (+1000000) rnaco has reached the pinnacle! Best possible rank! (+1000000)
    Visit rnaco's BodySpace
    rnaco is online now

    Intermittent Fasting increases HGH production by up to 2000% in men. (NO BROSCIENCE)

    US Army Eleven Bravo
    Reply With Quote

  2. #2
    Registered User Joelferg02's Avatar
    Join Date: Sep 2010
    Location: United States
    Age: 21
    Stats: 6'1", 182 lbs
    Posts: 434
    Rep Power: 100
    Joelferg02 has a brilliant future. Third best rank! (+40000) Joelferg02 has a brilliant future. Third best rank! (+40000) Joelferg02 has a brilliant future. Third best rank! (+40000) Joelferg02 has a brilliant future. Third best rank! (+40000) Joelferg02 has a brilliant future. Third best rank! (+40000) Joelferg02 has a brilliant future. Third best rank! (+40000) Joelferg02 has a brilliant future. Third best rank! (+40000) Joelferg02 has a brilliant future. Third best rank! (+40000) Joelferg02 has a brilliant future. Third best rank! (+40000) Joelferg02 has a brilliant future. Third best rank! (+40000) Joelferg02 has a brilliant future. Third best rank! (+40000)
    Visit Joelferg02's BodySpace
    Joelferg02 is offline
    I want 2 be leaf
    *Pee sitting down crew*
    *Pecs only look good when nipples are hard crew*
    *reps back 100% of the time crew*
    BUT AT WHAT COST?
    ** KNEE DRAGGERS UNITE **
    2003 yamaha r6
    Reply With Quote

  3. #3
    Masterer of the Arts MrVeggie's Avatar
    Join Date: Jun 2011
    Posts: 6,374
    Rep Power: 3374
    MrVeggie has reached the pinnacle! Best possible rank! (+1000000) MrVeggie has reached the pinnacle! Best possible rank! (+1000000) MrVeggie has reached the pinnacle! Best possible rank! (+1000000) MrVeggie has reached the pinnacle! Best possible rank! (+1000000) MrVeggie has reached the pinnacle! Best possible rank! (+1000000) MrVeggie has reached the pinnacle! Best possible rank! (+1000000) MrVeggie has reached the pinnacle! Best possible rank! (+1000000) MrVeggie has reached the pinnacle! Best possible rank! (+1000000) MrVeggie has reached the pinnacle! Best possible rank! (+1000000) MrVeggie has reached the pinnacle! Best possible rank! (+1000000) MrVeggie has reached the pinnacle! Best possible rank! (+1000000)
    MrVeggie is offline
    What's hgh? Not gonna research it. Ain't nobody got time for that.
    Reply With Quote

  4. #4
    bzzzzzzz Cannonsex's Avatar
    Join Date: May 2009
    Posts: 4,977
    Rep Power: 1324
    Cannonsex has reached the pinnacle! Best possible rank! (+1000000) Cannonsex has reached the pinnacle! Best possible rank! (+1000000) Cannonsex has reached the pinnacle! Best possible rank! (+1000000) Cannonsex has reached the pinnacle! Best possible rank! (+1000000) Cannonsex has reached the pinnacle! Best possible rank! (+1000000) Cannonsex has reached the pinnacle! Best possible rank! (+1000000) Cannonsex has reached the pinnacle! Best possible rank! (+1000000) Cannonsex has reached the pinnacle! Best possible rank! (+1000000) Cannonsex has reached the pinnacle! Best possible rank! (+1000000) Cannonsex has reached the pinnacle! Best possible rank! (+1000000) Cannonsex has reached the pinnacle! Best possible rank! (+1000000)
    Visit Cannonsex's BodySpace
    Cannonsex is offline
    Originally Posted by MrVeggie View Post
    What's hgh? Not gonna research it. Ain't nobody got time for that.
    human growth hormones
    ----
    **Alexis Ren fan crew**
    Reply With Quote

  5. #5
    Is Nobodys Toby rynobrah's Avatar
    Join Date: Apr 2011
    Age: 27
    Stats: 5'9", 203 lbs
    Posts: 1,038
    Rep Power: 1078
    rynobrah has reached the pinnacle! Best possible rank! (+1000000) rynobrah has reached the pinnacle! Best possible rank! (+1000000) rynobrah has reached the pinnacle! Best possible rank! (+1000000) rynobrah has reached the pinnacle! Best possible rank! (+1000000) rynobrah has reached the pinnacle! Best possible rank! (+1000000) rynobrah has reached the pinnacle! Best possible rank! (+1000000) rynobrah has reached the pinnacle! Best possible rank! (+1000000) rynobrah has reached the pinnacle! Best possible rank! (+1000000) rynobrah has reached the pinnacle! Best possible rank! (+1000000) rynobrah has reached the pinnacle! Best possible rank! (+1000000) rynobrah has reached the pinnacle! Best possible rank! (+1000000)
    Visit rynobrah's BodySpace
    rynobrah is offline
    Not even worried about creating my own son...
    Seattle Seahawks Crew
    Reply With Quote

  6. #6
    Registered User Kreigschwein's Avatar
    Join Date: Apr 2011
    Location: United States
    Age: 19
    Stats: 6'4", 220 lbs
    Posts: 2,759
    Rep Power: 2004
    Kreigschwein has reached the pinnacle! Best possible rank! (+1000000) Kreigschwein has reached the pinnacle! Best possible rank! (+1000000) Kreigschwein has reached the pinnacle! Best possible rank! (+1000000) Kreigschwein has reached the pinnacle! Best possible rank! (+1000000) Kreigschwein has reached the pinnacle! Best possible rank! (+1000000) Kreigschwein has reached the pinnacle! Best possible rank! (+1000000) Kreigschwein has reached the pinnacle! Best possible rank! (+1000000) Kreigschwein has reached the pinnacle! Best possible rank! (+1000000) Kreigschwein has reached the pinnacle! Best possible rank! (+1000000) Kreigschwein has reached the pinnacle! Best possible rank! (+1000000) Kreigschwein has reached the pinnacle! Best possible rank! (+1000000)
    Visit Kreigschwein's BodySpace
    Kreigschwein is offline
    6'4
    80 inch reach
    Dominican/Israeli/Palestinian bred
    Wrestling/Muay Thai/BJJ trained

    Connecticut born and raised
    Reply With Quote

  7. #7
    R[̲̅ə̲̅٨̲̅٥̲̅٦̲̅]ution GhostZ28's Avatar
    Join Date: Aug 2011
    Age: 39
    Stats: 6'0", 208 lbs
    Posts: 2,325
    Rep Power: 2671
    GhostZ28 has reached the pinnacle! Best possible rank! (+1000000) GhostZ28 has reached the pinnacle! Best possible rank! (+1000000) GhostZ28 has reached the pinnacle! Best possible rank! (+1000000) GhostZ28 has reached the pinnacle! Best possible rank! (+1000000) GhostZ28 has reached the pinnacle! Best possible rank! (+1000000) GhostZ28 has reached the pinnacle! Best possible rank! (+1000000) GhostZ28 has reached the pinnacle! Best possible rank! (+1000000) GhostZ28 has reached the pinnacle! Best possible rank! (+1000000) GhostZ28 has reached the pinnacle! Best possible rank! (+1000000) GhostZ28 has reached the pinnacle! Best possible rank! (+1000000) GhostZ28 has reached the pinnacle! Best possible rank! (+1000000)
    Visit GhostZ28's BodySpace
    GhostZ28 is offline
    I need to get off my ass and get started on that IF.
    19K - Rip Sgt Sacco, SSG Rentschler
    No av LEO crew
    ***Ramen Noodles Crew***
    Reply With Quote

  8. #8
    Banned plentyofwhales's Avatar
    Join Date: Apr 2013
    Age: 28
    Posts: 408
    Rep Power: 0
    plentyofwhales is the lowest scum of the boards. (Worst Rank) plentyofwhales is the lowest scum of the boards. (Worst Rank) plentyofwhales is the lowest scum of the boards. (Worst Rank) plentyofwhales is the lowest scum of the boards. (Worst Rank) plentyofwhales is the lowest scum of the boards. (Worst Rank) plentyofwhales is the lowest scum of the boards. (Worst Rank) plentyofwhales is the lowest scum of the boards. (Worst Rank) plentyofwhales is the lowest scum of the boards. (Worst Rank) plentyofwhales is the lowest scum of the boards. (Worst Rank) plentyofwhales is the lowest scum of the boards. (Worst Rank) plentyofwhales is the lowest scum of the boards. (Worst Rank)
    plentyofwhales is offline
    Originally Posted by GhostZ28 View Post
    I need to get off my ass and get started on that IF.
    bro its the best decision you'll make in your life

    been on it for like 2 days and top two abs are starting to poke out, like wtf? Ive NEVER seen my abs in my LIFE (20%bf for life crew checkin in)

    brb gonna hit the gym now after a 16 hour fast

    brb gonna eat a 1500 calorie meal full of carbs and not gain fat
    Reply With Quote

  9. #9
    Registered User SoberToaster's Avatar
    Join Date: Aug 2010
    Age: 22
    Stats: 5'11", 185 lbs
    Posts: 2,435
    Rep Power: 515
    SoberToaster has a reputation beyond repute. Second best rank possible! (+100000) SoberToaster has a reputation beyond repute. Second best rank possible! (+100000) SoberToaster has a reputation beyond repute. Second best rank possible! (+100000) SoberToaster has a reputation beyond repute. Second best rank possible! (+100000) SoberToaster has a reputation beyond repute. Second best rank possible! (+100000) SoberToaster has a reputation beyond repute. Second best rank possible! (+100000) SoberToaster has a reputation beyond repute. Second best rank possible! (+100000) SoberToaster has a reputation beyond repute. Second best rank possible! (+100000) SoberToaster has a reputation beyond repute. Second best rank possible! (+100000) SoberToaster has a reputation beyond repute. Second best rank possible! (+100000) SoberToaster has a reputation beyond repute. Second best rank possible! (+100000)
    Visit SoberToaster's BodySpace
    SoberToaster is offline
    ok so how long do I have to go without eating?
    *Reps back*
    -Poet Philosopher Artist Dancer Musician who doesn't play any instruments Crew-
    -Craps self and projectile vomits blood when someone asks "How am i doing today" Crew-
    Reply With Quote

  10. #10
    Registered User daedaluz's Avatar
    Join Date: Apr 2012
    Age: 25
    Stats: 6'4", 239 lbs
    Posts: 508
    Rep Power: 124
    daedaluz has a reputation beyond repute. Second best rank possible! (+100000) daedaluz has a reputation beyond repute. Second best rank possible! (+100000) daedaluz has a reputation beyond repute. Second best rank possible! (+100000) daedaluz has a reputation beyond repute. Second best rank possible! (+100000) daedaluz has a reputation beyond repute. Second best rank possible! (+100000) daedaluz has a reputation beyond repute. Second best rank possible! (+100000) daedaluz has a reputation beyond repute. Second best rank possible! (+100000) daedaluz has a reputation beyond repute. Second best rank possible! (+100000) daedaluz has a reputation beyond repute. Second best rank possible! (+100000) daedaluz has a reputation beyond repute. Second best rank possible! (+100000) daedaluz has a reputation beyond repute. Second best rank possible! (+100000)
    Visit daedaluz's BodySpace
    daedaluz is offline
    Reply With Quote

  11. #11
    Starting weight: 92lb jekene's Avatar
    Join Date: Aug 2011
    Location: Stockholm, Sweden
    Age: 19
    Stats: 5'7", 132 lbs
    Posts: 2,885
    Rep Power: 3995
    jekene has reached the pinnacle! Best possible rank! (+1000000) jekene has reached the pinnacle! Best possible rank! (+1000000) jekene has reached the pinnacle! Best possible rank! (+1000000) jekene has reached the pinnacle! Best possible rank! (+1000000) jekene has reached the pinnacle! Best possible rank! (+1000000) jekene has reached the pinnacle! Best possible rank! (+1000000) jekene has reached the pinnacle! Best possible rank! (+1000000) jekene has reached the pinnacle! Best possible rank! (+1000000) jekene has reached the pinnacle! Best possible rank! (+1000000) jekene has reached the pinnacle! Best possible rank! (+1000000) jekene has reached the pinnacle! Best possible rank! (+1000000)
    Visit jekene's BodySpace
    jekene is offline
    2000% srs? Would do but can barely get cals in throughout the entire day, 8 hours would be almost impossible for me
    Throughout my lifetime, I've left pieces of my heart here and there. And now, there's almost not enough to stay alive. But I force a smile, knowing that my ambition far exceeded my talent.
    Reply With Quote

  12. #12
    Banned plentyofwhales's Avatar
    Join Date: Apr 2013
    Age: 28
    Posts: 408
    Rep Power: 0
    plentyofwhales is the lowest scum of the boards. (Worst Rank) plentyofwhales is the lowest scum of the boards. (Worst Rank) plentyofwhales is the lowest scum of the boards. (Worst Rank) plentyofwhales is the lowest scum of the boards. (Worst Rank) plentyofwhales is the lowest scum of the boards. (Worst Rank) plentyofwhales is the lowest scum of the boards. (Worst Rank) plentyofwhales is the lowest scum of the boards. (Worst Rank) plentyofwhales is the lowest scum of the boards. (Worst Rank) plentyofwhales is the lowest scum of the boards. (Worst Rank) plentyofwhales is the lowest scum of the boards. (Worst Rank) plentyofwhales is the lowest scum of the boards. (Worst Rank)
    plentyofwhales is offline
    Originally Posted by SoberToaster View Post
    ok so how long do I have to go without eating?
    you can do 16/8, 18/6 or 20/4

    I'm doing 16/8 and feel fantastic. Dont eat between 8pm and 12am. Workout either in the morning or at night, eat like 75% of my calories after my workout, which I do in a fasted state

    its fantastic. You just have to make sure u get enough protein/calories in those hours or youll burn muscle
    Reply With Quote

  13. #13
    Registered User Cazax's Avatar
    Join Date: Feb 2012
    Stats: 5'11", 160 lbs
    Posts: 529
    Rep Power: 105
    Cazax has a reputation beyond repute. Second best rank possible! (+100000) Cazax has a reputation beyond repute. Second best rank possible! (+100000) Cazax has a reputation beyond repute. Second best rank possible! (+100000) Cazax has a reputation beyond repute. Second best rank possible! (+100000) Cazax has a reputation beyond repute. Second best rank possible! (+100000) Cazax has a reputation beyond repute. Second best rank possible! (+100000) Cazax has a reputation beyond repute. Second best rank possible! (+100000) Cazax has a reputation beyond repute. Second best rank possible! (+100000) Cazax has a reputation beyond repute. Second best rank possible! (+100000) Cazax has a reputation beyond repute. Second best rank possible! (+100000) Cazax has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Cazax's BodySpace
    Cazax is offline
    Is this real life?
    Reply With Quote

  14. #14
    Registered User CynicalSphere's Avatar
    Join Date: Mar 2012
    Location: United States
    Age: 20
    Stats: 6'4", 220 lbs
    Posts: 1,806
    Rep Power: 573
    CynicalSphere has a reputation beyond repute. Second best rank possible! (+100000) CynicalSphere has a reputation beyond repute. Second best rank possible! (+100000) CynicalSphere has a reputation beyond repute. Second best rank possible! (+100000) CynicalSphere has a reputation beyond repute. Second best rank possible! (+100000) CynicalSphere has a reputation beyond repute. Second best rank possible! (+100000) CynicalSphere has a reputation beyond repute. Second best rank possible! (+100000) CynicalSphere has a reputation beyond repute. Second best rank possible! (+100000) CynicalSphere has a reputation beyond repute. Second best rank possible! (+100000) CynicalSphere has a reputation beyond repute. Second best rank possible! (+100000) CynicalSphere has a reputation beyond repute. Second best rank possible! (+100000) CynicalSphere has a reputation beyond repute. Second best rank possible! (+100000)
    Visit CynicalSphere's BodySpace
    CynicalSphere is offline
    This is so stupid. You don't eat for 16 hours, your anabolic hormones decrease, once you start eating your anabolic hormones will increase

    IF is absolutely retarded, theres plenty of studies stating that your body will on use around .04 - .06 grams per body weight of leucine in a meal (takes about 1-3 hours for amino acid levels to spike and fall, so you want to eat every 3-5 hours). Don't know you you people can physically go 16 hours without eating, you must all have the appetite of a female


    /thread
    Viking crew*
    Darkness crew*
    Black Metal crew*
    Reply With Quote

  15. #15
    CEBro BrocepCurls's Avatar
    Join Date: Apr 2010
    Age: 20
    Stats: 5'11", 160 lbs
    Posts: 7,084
    Rep Power: 1091
    BrocepCurls has reached the pinnacle! Best possible rank! (+1000000) BrocepCurls has reached the pinnacle! Best possible rank! (+1000000) BrocepCurls has reached the pinnacle! Best possible rank! (+1000000) BrocepCurls has reached the pinnacle! Best possible rank! (+1000000) BrocepCurls has reached the pinnacle! Best possible rank! (+1000000) BrocepCurls has reached the pinnacle! Best possible rank! (+1000000) BrocepCurls has reached the pinnacle! Best possible rank! (+1000000) BrocepCurls has reached the pinnacle! Best possible rank! (+1000000) BrocepCurls has reached the pinnacle! Best possible rank! (+1000000) BrocepCurls has reached the pinnacle! Best possible rank! (+1000000) BrocepCurls has reached the pinnacle! Best possible rank! (+1000000)
    Visit BrocepCurls's BodySpace
    BrocepCurls is offline
    sounds legit.
    Misc Dental crew
    1 mod rep and 4 mod negs crew
    Can't sleep without a fan crew
    Always pick 6 crew
    ☆☆☆υк ˘яєω☆☆☆


    "I've spilled more DNA from watching her movies than a crime scene technician with Parkinsons" - BrianDobson
    Reply With Quote

  16. #16
    Registered User TreFo's Avatar
    Join Date: Dec 2012
    Stats: 5'9", 190 lbs
    Posts: 4,960
    Rep Power: 31
    TreFo has much to be proud of. One of the best! (+20000) TreFo has much to be proud of. One of the best! (+20000) TreFo has much to be proud of. One of the best! (+20000) TreFo has much to be proud of. One of the best! (+20000) TreFo has much to be proud of. One of the best! (+20000) TreFo has much to be proud of. One of the best! (+20000) TreFo has much to be proud of. One of the best! (+20000) TreFo has much to be proud of. One of the best! (+20000) TreFo has much to be proud of. One of the best! (+20000) TreFo has much to be proud of. One of the best! (+20000) TreFo has much to be proud of. One of the best! (+20000)
    Visit TreFo's BodySpace
    TreFo is offline
    All Intermittent Fasting is, is eating your diet in a 4-8 hour period. Then starving until you reach said period.


    It's literally all there is to it. That diet is nothing special, just is a lot more convenient and satiating. It can be any window. But you must keep eating at those timeframes and hit ur macros, water intake, and micros.
    Reply With Quote

  17. #17
    R[̲̅ə̲̅٨̲̅٥̲̅٦̲̅]ution GhostZ28's Avatar
    Join Date: Aug 2011
    Age: 39
    Stats: 6'0", 208 lbs
    Posts: 2,325
    Rep Power: 2671
    GhostZ28 has reached the pinnacle! Best possible rank! (+1000000) GhostZ28 has reached the pinnacle! Best possible rank! (+1000000) GhostZ28 has reached the pinnacle! Best possible rank! (+1000000) GhostZ28 has reached the pinnacle! Best possible rank! (+1000000) GhostZ28 has reached the pinnacle! Best possible rank! (+1000000) GhostZ28 has reached the pinnacle! Best possible rank! (+1000000) GhostZ28 has reached the pinnacle! Best possible rank! (+1000000) GhostZ28 has reached the pinnacle! Best possible rank! (+1000000) GhostZ28 has reached the pinnacle! Best possible rank! (+1000000) GhostZ28 has reached the pinnacle! Best possible rank! (+1000000) GhostZ28 has reached the pinnacle! Best possible rank! (+1000000)
    Visit GhostZ28's BodySpace
    GhostZ28 is offline
    Originally Posted by SoberToaster View Post
    ok so how long do I have to go without eating?
    There's a HUGE thread on IF. Lots of info, links, etc...so a search, it'll pop up.

    I'm going to revisit it and get going on it this week.
    19K - Rip Sgt Sacco, SSG Rentschler
    No av LEO crew
    ***Ramen Noodles Crew***
    Reply With Quote

  18. #18
    Broadcasting live rnaco's Avatar
    Join Date: Apr 2005
    Posts: 8,497
    Rep Power: 5653
    rnaco has reached the pinnacle! Best possible rank! (+1000000) rnaco has reached the pinnacle! Best possible rank! (+1000000) rnaco has reached the pinnacle! Best possible rank! (+1000000) rnaco has reached the pinnacle! Best possible rank! (+1000000) rnaco has reached the pinnacle! Best possible rank! (+1000000) rnaco has reached the pinnacle! Best possible rank! (+1000000) rnaco has reached the pinnacle! Best possible rank! (+1000000) rnaco has reached the pinnacle! Best possible rank! (+1000000) rnaco has reached the pinnacle! Best possible rank! (+1000000) rnaco has reached the pinnacle! Best possible rank! (+1000000) rnaco has reached the pinnacle! Best possible rank! (+1000000)
    Visit rnaco's BodySpace
    rnaco is online now
    Originally Posted by CynicalSphere View Post
    This is so stupid. You don't eat for 16 hours, your anabolic hormones decrease, once you start eating your anabolic hormones will increase

    IF is absolutely retarded, theres plenty of studies stating that your body will on use around .04 - .06 grams per body weight of leucine in a meal (takes about 1-3 hours for amino acid levels to spike and fall, so you want to eat every 3-5 hours). Don't know you you people can physically go 16 hours without eating, you must all have the appetite of a female


    /thread








    thanks for citing your sources






















    bro
    US Army Eleven Bravo
    Reply With Quote

  19. #19
    Registered User notpuayet's Avatar
    Join Date: Dec 2012
    Age: 19
    Stats: 5'11", 172 lbs
    Posts: 206
    Rep Power: 60
    notpuayet has a brilliant future. Third best rank! (+40000) notpuayet has a brilliant future. Third best rank! (+40000) notpuayet has a brilliant future. Third best rank! (+40000) notpuayet has a brilliant future. Third best rank! (+40000) notpuayet has a brilliant future. Third best rank! (+40000) notpuayet has a brilliant future. Third best rank! (+40000) notpuayet has a brilliant future. Third best rank! (+40000) notpuayet has a brilliant future. Third best rank! (+40000) notpuayet has a brilliant future. Third best rank! (+40000) notpuayet has a brilliant future. Third best rank! (+40000) notpuayet has a brilliant future. Third best rank! (+40000)
    Visit notpuayet's BodySpace
    notpuayet is offline
    Need more cliffs, cba to read right now, busy, but does this mean that 16/8 IF'ing would produce the same results since when I scanned it mentions a 5d fast, we're obviously not gonna fast for that long since that'd atrophy muscles and drive people crazy. Apologies if I misread, I only skimmed it briefly.
    Reply With Quote

  20. #20
    Registered User TreFo's Avatar
    Join Date: Dec 2012
    Stats: 5'9", 190 lbs
    Posts: 4,960
    Rep Power: 31
    TreFo has much to be proud of. One of the best! (+20000) TreFo has much to be proud of. One of the best! (+20000) TreFo has much to be proud of. One of the best! (+20000) TreFo has much to be proud of. One of the best! (+20000) TreFo has much to be proud of. One of the best! (+20000) TreFo has much to be proud of. One of the best! (+20000) TreFo has much to be proud of. One of the best! (+20000) TreFo has much to be proud of. One of the best! (+20000) TreFo has much to be proud of. One of the best! (+20000) TreFo has much to be proud of. One of the best! (+20000) TreFo has much to be proud of. One of the best! (+20000)
    Visit TreFo's BodySpace
    TreFo is offline
    Originally Posted by CynicalSphere View Post
    This is so stupid. You don't eat for 16 hours, your anabolic hormones decrease, once you start eating your anabolic hormones will increase

    IF is absolutely retarded, theres plenty of studies stating that your body will on use around .04 - .06 grams per body weight of leucine in a meal (takes about 1-3 hours for amino acid levels to spike and fall, so you want to eat every 3-5 hours). Don't know you you people can physically go 16 hours without eating, you must all have the appetite of a female


    /thread
    Brb eating 2500 calories in 6 hours
    Brb 2pm-8pm
    Brb sleep @ 10pm
    Brb wake up @ 8pm, already 12 hours is past
    Brb just drink more water and starve until 2 and repeat
    Reply With Quote

  21. #21
    Droppin' truth bombs Zerafian's Avatar
    Join Date: Dec 2006
    Location: Chattanooga, Tennessee, United States
    Stats: 5'10", 199 lbs
    Posts: 11,701
    BodyPoints: 2618
    Rep Power: 8162
    Zerafian has reached the pinnacle! Best possible rank! (+1000000) Zerafian has reached the pinnacle! Best possible rank! (+1000000) Zerafian has reached the pinnacle! Best possible rank! (+1000000) Zerafian has reached the pinnacle! Best possible rank! (+1000000) Zerafian has reached the pinnacle! Best possible rank! (+1000000) Zerafian has reached the pinnacle! Best possible rank! (+1000000) Zerafian has reached the pinnacle! Best possible rank! (+1000000) Zerafian has reached the pinnacle! Best possible rank! (+1000000) Zerafian has reached the pinnacle! Best possible rank! (+1000000) Zerafian has reached the pinnacle! Best possible rank! (+1000000) Zerafian has reached the pinnacle! Best possible rank! (+1000000)
    Visit Zerafian's BodySpace
    Zerafian is offline
    I fast 7-8 hours a day...when I sleep, thats it.

    It takes a certain amount of nutrients to make gains. If you dont eat for that many hours at once and you cram all the necessary fat, protein, and carbs into your diet wihin that small window of time your body wont be able to use 80-90% of what you eat. In other words it wont get used as energy and you will either have huge sh*ts, indigestion, as well as gain fat.

    Enjoy discomfort and losing strength.
    2005 G35, current (slow progression)
    http://g35driver.com/forums/picture-share/432219-zerafian-sloooow-progression-thread.html

    2004 Z33, gone but not forgotten
    http://www.flickr.com/photos/31266066@N04/sets/72157622680809153/

    In memory of the most badass cat Iv ever had Orion 4/15/11- 1/10/13
    http://www.catforum.com/forum/50-over-rainbow-bridge/171930-orion-we-shall-never-forget.html

    some IOS video game work of mine
    http://www.polycount.com/forum/showthread.php?p=1918482#post1918482
    Reply With Quote

  22. #22
    Registered User CynicalSphere's Avatar
    Join Date: Mar 2012
    Location: United States
    Age: 20
    Stats: 6'4", 220 lbs
    Posts: 1,806
    Rep Power: 573
    CynicalSphere has a reputation beyond repute. Second best rank possible! (+100000) CynicalSphere has a reputation beyond repute. Second best rank possible! (+100000) CynicalSphere has a reputation beyond repute. Second best rank possible! (+100000) CynicalSphere has a reputation beyond repute. Second best rank possible! (+100000) CynicalSphere has a reputation beyond repute. Second best rank possible! (+100000) CynicalSphere has a reputation beyond repute. Second best rank possible! (+100000) CynicalSphere has a reputation beyond repute. Second best rank possible! (+100000) CynicalSphere has a reputation beyond repute. Second best rank possible! (+100000) CynicalSphere has a reputation beyond repute. Second best rank possible! (+100000) CynicalSphere has a reputation beyond repute. Second best rank possible! (+100000) CynicalSphere has a reputation beyond repute. Second best rank possible! (+100000)
    Visit CynicalSphere's BodySpace
    CynicalSphere is offline
    Originally Posted by rnaco View Post
    thanks for citing your sources






















    bro

    Will post after the gym
    Viking crew*
    Darkness crew*
    Black Metal crew*
    Reply With Quote

  23. #23
    Banned RepTillFailure's Avatar
    Join Date: Mar 2012
    Age: 20
    Stats: 5'7", 135 lbs
    Posts: 4,570
    Rep Power: 0
    RepTillFailure has reached the pinnacle! Best possible rank! (+1000000) RepTillFailure has reached the pinnacle! Best possible rank! (+1000000) RepTillFailure has reached the pinnacle! Best possible rank! (+1000000) RepTillFailure has reached the pinnacle! Best possible rank! (+1000000) RepTillFailure has reached the pinnacle! Best possible rank! (+1000000) RepTillFailure has reached the pinnacle! Best possible rank! (+1000000) RepTillFailure has reached the pinnacle! Best possible rank! (+1000000) RepTillFailure has reached the pinnacle! Best possible rank! (+1000000) RepTillFailure has reached the pinnacle! Best possible rank! (+1000000) RepTillFailure has reached the pinnacle! Best possible rank! (+1000000) RepTillFailure has reached the pinnacle! Best possible rank! (+1000000)
    Visit RepTillFailure's BodySpace
    RepTillFailure is offline
    So, does that mean I will no longer be a manlet?
    Reply With Quote

  24. #24
    Registered User TreFo's Avatar
    Join Date: Dec 2012
    Stats: 5'9", 190 lbs
    Posts: 4,960
    Rep Power: 31
    TreFo has much to be proud of. One of the best! (+20000) TreFo has much to be proud of. One of the best! (+20000) TreFo has much to be proud of. One of the best! (+20000) TreFo has much to be proud of. One of the best! (+20000) TreFo has much to be proud of. One of the best! (+20000) TreFo has much to be proud of. One of the best! (+20000) TreFo has much to be proud of. One of the best! (+20000) TreFo has much to be proud of. One of the best! (+20000) TreFo has much to be proud of. One of the best! (+20000) TreFo has much to be proud of. One of the best! (+20000) TreFo has much to be proud of. One of the best! (+20000)
    Visit TreFo's BodySpace
    TreFo is offline
    This recent study also confirmed earlier findings about the effects of fasting on human growth hormone (HGH), a metabolic protein. HGH works to protect lean muscle and metabolic balance, a response triggered and accelerated by fasting. During the 24-hour fasting periods, HGH increased an average of 1,300 percent in women, and nearly 2,000 percent in men.
    Here's just one problem: nobody on IF fasts for 24 hrs+
    Reply With Quote

  25. #25
    Broadcasting live rnaco's Avatar
    Join Date: Apr 2005
    Posts: 8,497
    Rep Power: 5653
    rnaco has reached the pinnacle! Best possible rank! (+1000000) rnaco has reached the pinnacle! Best possible rank! (+1000000) rnaco has reached the pinnacle! Best possible rank! (+1000000) rnaco has reached the pinnacle! Best possible rank! (+1000000) rnaco has reached the pinnacle! Best possible rank! (+1000000) rnaco has reached the pinnacle! Best possible rank! (+1000000) rnaco has reached the pinnacle! Best possible rank! (+1000000) rnaco has reached the pinnacle! Best possible rank! (+1000000) rnaco has reached the pinnacle! Best possible rank! (+1000000) rnaco has reached the pinnacle! Best possible rank! (+1000000) rnaco has reached the pinnacle! Best possible rank! (+1000000)
    Visit rnaco's BodySpace
    rnaco is online now
    IF also decreases brain deterioration associated with aging:

    http://www.sciencedirect.com/science...68163706000523
    US Army Eleven Bravo
    Reply With Quote

  26. #26
    10/10 RomeoTX's Avatar
    Join Date: May 2011
    Location: Texas, United States
    Stats: 6'0", 203 lbs
    Posts: 745
    Rep Power: 130
    RomeoTX has a reputation beyond repute. Second best rank possible! (+100000) RomeoTX has a reputation beyond repute. Second best rank possible! (+100000) RomeoTX has a reputation beyond repute. Second best rank possible! (+100000) RomeoTX has a reputation beyond repute. Second best rank possible! (+100000) RomeoTX has a reputation beyond repute. Second best rank possible! (+100000) RomeoTX has a reputation beyond repute. Second best rank possible! (+100000) RomeoTX has a reputation beyond repute. Second best rank possible! (+100000) RomeoTX has a reputation beyond repute. Second best rank possible! (+100000) RomeoTX has a reputation beyond repute. Second best rank possible! (+100000) RomeoTX has a reputation beyond repute. Second best rank possible! (+100000) RomeoTX has a reputation beyond repute. Second best rank possible! (+100000)
    Visit RomeoTX's BodySpace
    RomeoTX is offline
    Originally Posted by plentyofwhales View Post
    you can do 16/8, 18/6 or 20/4

    I'm doing 16/8 and feel fantastic. Dont eat between 8pm and 12am. Workout either in the morning or at night, eat like 75% of my calories after my workout, which I do in a fasted state

    its fantastic. You just have to make sure u get enough protein/calories in those hours or youll burn muscle
    What time do you work out at night? You're eating your macros from Noon - 8pm, but what time would you need to work out to be in a fasted state?
    On the road to 8% bf. Cutting (starving) errrrrrdamnday.

    Goal: 178 lbs on 3/20/2014
    Current: 203 lbs on 12/18/2013

    "STAY ACTIVE ⋈ STAY WELL TAILORED ⋈ STAY GROOMED ⋈ DRESS AMBITIOUSLY ⋈ WELCOME NEW EXPERIENCES ⋈ WORK SMART, WORK HARD ⋈ UNDER PROMISE, OVER DELIVER ⋈ EXTEND A HAND WELCOME A NEW FRIEND ⋈ APPRECIATE THE UNAPPRECIATED ⋈ CHALLENGE YOURSELF CONSTANTLY ⋈ LOVE OPENLY ⋈ REMAIN CHIVALROUS ⋈ EXPECT GREATNESS ⋈ CONFIDENCE, NOT EGO"
    - l0vedim0
    Reply With Quote

  27. #27
    Registered User notpuayet's Avatar
    Join Date: Dec 2012
    Age: 19
    Stats: 5'11", 172 lbs
    Posts: 206
    Rep Power: 60
    notpuayet has a brilliant future. Third best rank! (+40000) notpuayet has a brilliant future. Third best rank! (+40000) notpuayet has a brilliant future. Third best rank! (+40000) notpuayet has a brilliant future. Third best rank! (+40000) notpuayet has a brilliant future. Third best rank! (+40000) notpuayet has a brilliant future. Third best rank! (+40000) notpuayet has a brilliant future. Third best rank! (+40000) notpuayet has a brilliant future. Third best rank! (+40000) notpuayet has a brilliant future. Third best rank! (+40000) notpuayet has a brilliant future. Third best rank! (+40000) notpuayet has a brilliant future. Third best rank! (+40000)
    Visit notpuayet's BodySpace
    notpuayet is offline
    Originally Posted by TreFo View Post
    Here's just one problem: nobody on IF fasts for 24 hrs+
    Exactly my thoughts, mb we should though?
    Reply With Quote

  28. #28
    Registered User CynicalSphere's Avatar
    Join Date: Mar 2012
    Location: United States
    Age: 20
    Stats: 6'4", 220 lbs
    Posts: 1,806
    Rep Power: 573
    CynicalSphere has a reputation beyond repute. Second best rank possible! (+100000) CynicalSphere has a reputation beyond repute. Second best rank possible! (+100000) CynicalSphere has a reputation beyond repute. Second best rank possible! (+100000) CynicalSphere has a reputation beyond repute. Second best rank possible! (+100000) CynicalSphere has a reputation beyond repute. Second best rank possible! (+100000) CynicalSphere has a reputation beyond repute. Second best rank possible! (+100000) CynicalSphere has a reputation beyond repute. Second best rank possible! (+100000) CynicalSphere has a reputation beyond repute. Second best rank possible! (+100000) CynicalSphere has a reputation beyond repute. Second best rank possible! (+100000) CynicalSphere has a reputation beyond repute. Second best rank possible! (+100000) CynicalSphere has a reputation beyond repute. Second best rank possible! (+100000)
    Visit CynicalSphere's BodySpace
    CynicalSphere is offline
    Originally Posted by TreFo View Post
    Brb eating 2500 calories in 6 hours
    Brb 2pm-8pm
    Brb sleep @ 10pm
    Brb wake up @ 8pm, already 12 hours is past
    Brb just drink more water and starve until 2 and repeat
    Brb I am cutting at 4300 calories
    Brb I eat when I am hungry


    Maybe this is just me, but when I am really fuking hungry I can literally eat 8000 calories and not even feel full, don't know how you guys can fill up on 2500
    Viking crew*
    Darkness crew*
    Black Metal crew*
    Reply With Quote

  29. #29
    Broadcasting live rnaco's Avatar
    Join Date: Apr 2005
    Posts: 8,497
    Rep Power: 5653
    rnaco has reached the pinnacle! Best possible rank! (+1000000) rnaco has reached the pinnacle! Best possible rank! (+1000000) rnaco has reached the pinnacle! Best possible rank! (+1000000) rnaco has reached the pinnacle! Best possible rank! (+1000000) rnaco has reached the pinnacle! Best possible rank! (+1000000) rnaco has reached the pinnacle! Best possible rank! (+1000000) rnaco has reached the pinnacle! Best possible rank! (+1000000) rnaco has reached the pinnacle! Best possible rank! (+1000000) rnaco has reached the pinnacle! Best possible rank! (+1000000) rnaco has reached the pinnacle! Best possible rank! (+1000000) rnaco has reached the pinnacle! Best possible rank! (+1000000)
    Visit rnaco's BodySpace
    rnaco is online now
    Originally Posted by RepTillFailure View Post
    So, does that mean I will no longer be a manlet?




    sorry no cure exists
    US Army Eleven Bravo
    Reply With Quote

  30. #30
    Billionaire Boys Club J1992's Avatar
    Join Date: Mar 2011
    Age: 21
    Stats: 6'1", 200 lbs
    Posts: 6,183
    Rep Power: 2890
    J1992 has reached the pinnacle! Best possible rank! (+1000000) J1992 has reached the pinnacle! Best possible rank! (+1000000) J1992 has reached the pinnacle! Best possible rank! (+1000000) J1992 has reached the pinnacle! Best possible rank! (+1000000) J1992 has reached the pinnacle! Best possible rank! (+1000000) J1992 has reached the pinnacle! Best possible rank! (+1000000) J1992 has reached the pinnacle! Best possible rank! (+1000000) J1992 has reached the pinnacle! Best possible rank! (+1000000) J1992 has reached the pinnacle! Best possible rank! (+1000000) J1992 has reached the pinnacle! Best possible rank! (+1000000) J1992 has reached the pinnacle! Best possible rank! (+1000000)
    Visit J1992's BodySpace
    J1992 is offline
    I've made like 3 threads in the past about IF

    I attribute my lean gainz to it.

    Fast until 4-5 pm and eat until 10pm then repeat. Plus I eat w/e the fk I wanna eat...
    I rep back if asked!
    Reply With Quote

Reply
Page 1 of 9 1 2 3 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout