Roughly 2x bodyweight, form is bad since this was the second time I had to do it, first time round the camera angle and lighting was off so I did it over.
Plates on are 1: 25kg plate, 1: 20kg plate, 1: 10kg plate and 1 5kg plate sos it was 60kg on each side.
3 Plates is close!
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Results 1 to 27 of 27
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05-05-2013, 07:55 AM #1Registered User
- Join Date: Apr 2012
- Location: London, England, United Kingdom (Great Britain)
- Age: 26
- Posts: 1,931
- Rep Power: 1305
New Deadlift PR 140kg (308lbs) reps till i'm out!
Bench: 255lbs (115kg)
Squat: 320lbs (145kg)
Deadlift: 430lbs (195kg)
"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will." Vince Lombardi.
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05-05-2013, 08:05 AM #2Registered User
- Join Date: Dec 2012
- Location: Michigan, United States
- Posts: 7,453
- Rep Power: 1709
When you lock out there is no need to overly lean back like you did. Keep your core extremely tight. It looks like you let you hips go up to much as well.
yolo- you only lift once
Sumo Deadlift: 480 x1
Back Squat: 450 x1
Bench: 240 x1
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05-05-2013, 08:12 AM #3McDonald's dollar menu
- Join Date: Oct 2010
- Posts: 1,896
- Rep Power: 4956
Congrats. 3 plates soon enough.
181/198
www.Instagram.com/Jerameytl
www.Youtube.com/JerameyLowry
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05-05-2013, 08:33 AM #4Registered User
- Join Date: Feb 2013
- Posts: 175
- Rep Power: 149
Nice job bro! Good Work
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05-05-2013, 08:44 AM #5
Nice, i am also still trying to get three plates.
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05-05-2013, 08:47 AM #6Registered User
- Join Date: Sep 2010
- Location: Bloomsburg, Pennsylvania, United States
- Age: 30
- Posts: 435
- Rep Power: 687
nice job dude I need to start deadlifting again
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05-05-2013, 08:48 AM #7Stay Focus
- Join Date: Jul 2011
- Location: London, England, United Kingdom (Great Britain)
- Age: 29
- Posts: 1,993
- Rep Power: 318
I done this today 140kg Dead lift 3x5 :P
Congrats manMy Lifting log!
http://forum.bodybuilding.com/showthread.php?t=158614543&p=1175269943#post1175269943
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05-05-2013, 08:53 AM #8Registered User
- Join Date: Sep 2012
- Age: 28
- Posts: 391
- Rep Power: 247
Congrats man.
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05-05-2013, 09:03 AM #9
Congrats man and how's it been
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05-05-2013, 09:03 AM #10Registered User
- Join Date: Jan 2013
- Location: Virginia, United States
- Age: 27
- Posts: 3,725
- Rep Power: 16253
Gjdm in.
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05-05-2013, 09:11 AM #11α Starting Weight : 145lb
- Join Date: Dec 2012
- Location: United Kingdom (Great Britain)
- Posts: 680
- Rep Power: 240
Nice man!
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05-05-2013, 09:25 AM #12Registered User
- Join Date: Apr 2011
- Age: 28
- Posts: 1,683
- Rep Power: 1186
Good work!
Instagram @ martinrunqvist
Youtube @ martinrunqvist
Log @ http://forum.bodybuilding.com/showthread.php?t=163187911
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05-05-2013, 09:29 AM #13Registered User
- Join Date: Jan 2013
- Posts: 5,595
- Rep Power: 6255
Nice work man
My Reviews and Logs: http://forum.bodybuilding.com/showthread.php?t=152226283
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05-05-2013, 11:39 AM #14Registered User
- Join Date: Apr 2012
- Location: London, England, United Kingdom (Great Britain)
- Age: 26
- Posts: 1,931
- Rep Power: 1305
Good brah, how's football been going? You make varsity?Originally Posted by Raxcoe
Bench: 255lbs (115kg)
Squat: 320lbs (145kg)
Deadlift: 430lbs (195kg)
"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will." Vince Lombardi.
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05-05-2013, 11:43 AM #15Registered User
- Join Date: Apr 2012
- Location: London, England, United Kingdom (Great Britain)
- Age: 26
- Posts: 1,931
- Rep Power: 1305
Will get those I haven't Repped on spread
Bench: 255lbs (115kg)
Squat: 320lbs (145kg)
Deadlift: 430lbs (195kg)
"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will." Vince Lombardi.
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05-05-2013, 11:45 AM #16QUADZILLA
- Join Date: Apr 2013
- Location: Arizona, United States
- Posts: 7,236
- Rep Power: 5967
Nice op I'm going to start dead lifting, haven't really ever done it except for SL DL
402/314/435-1151@213 w/ sleeves USPA
I can do all this through Christ who gives me strength.
-Philippians 4:13
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05-05-2013, 11:52 AM #17Registered User
- Join Date: Dec 2012
- Location: United States
- Age: 27
- Posts: 829
- Rep Power: 190
Good job bro. Hitting new PR is a great feeling. I hit a new bench and squat pr this week. Now its time for my next goal! Youll get to 3 plates in no time
RAW LIFTS:
SQUAT 465x1
Deadlift: 520x1
Bench: 365x1
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05-05-2013, 02:11 PM #18Progress
- Join Date: Jan 2013
- Location: United Kingdom (Great Britain)
- Posts: 3,170
- Rep Power: 1866
He's just said he thinks his form is bad on it. 15yo pulling that weight. Respect OP. Repped.Originally Posted by sgttom
"Quit being a lil' bish!" - Ogus
+ My ICF 5x5 Training Journal of Redemption: http://forum.bodybuilding.com/showthread.php?t=162644911
+ Instagram: @WatsonS90
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05-06-2013, 02:04 PM #19We don't know yet the season hasn't started yet. We're in off-season right now but hopefully I willOriginally Posted by thenewguy23
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05-06-2013, 02:25 PM #20Registered User
- Join Date: Apr 2013
- Location: Lithgow, Nsw, Australia
- Posts: 637
- Rep Power: 1643
Gj OP! I'm trying to hit 3 plates by the end if the year
Lift - Current/goal
Bench press - 100/120 (220)
Military press - 75/80 (165)
Squat - 130/140 (285)
Deadlift - 165/180 (365)
★ DEADLIFT CREW ★
koLOMOsQUAD
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05-06-2013, 02:33 PM #21Registered User
- Join Date: Feb 2013
- Age: 31
- Posts: 20
- Rep Power: 0
good stuff, keep lifting
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05-06-2013, 04:53 PM #22Registered User
- Join Date: Jan 2013
- Age: 30
- Posts: 2,026
- Rep Power: 6961
Nice job. Deadlifts go up fast, so you'll hit 3 plates and even 4 plates before ya know it!
Feb 1, 2013 (started getting serious)/Current maxes at bw of 156-162lbs
Bench 205x3 (went back up about two inches before touching chest)/300
Squat 230x5 (half squat)/350 (below parallel)
Deadlift 185x5/475
Cutting [ ]
Bulking [ X ]
Workout log:
http://forum.bodybuilding.com/showthread.php?t=159776261&p=1197756951#post1197756951
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05-06-2013, 05:16 PM #23Registered User
- Join Date: Apr 2013
- Location: Yorkshire, United Kingdom (Great Britain)
- Age: 28
- Posts: 2,427
- Rep Power: 974
Good job man. I hit 130kg today, new PR for me too. We're all gonna make it brah.
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05-06-2013, 05:50 PM #24Registered User
- Join Date: Apr 2013
- Location: Syrian Arab Republic
- Posts: 340
- Rep Power: 322
Congrats brah
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05-07-2013, 11:23 AM #25
Nice pr keep working on the form.
Current@143
BP-235
SQ-315
DL-405x5
Goal@148
BP-275
SQ-405
DL-500
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05-07-2013, 11:39 AM #26Registered User
- Join Date: Apr 2013
- Age: 33
- Posts: 1,299
- Rep Power: 2175
grats op. that feel when pr time
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05-07-2013, 11:49 AM #27ur a big guy 4 me
- Join Date: Sep 2012
- Location: Snap City, Antarctica
- Posts: 2,165
- Rep Power: 2872
wasn't 140kg 3 plates ?
or are we talking about 20 or 25kg plates ?
because most of the people mean 20kg plateseastern yuropoor crew
cheeki breeki
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