14 days until I start my 8 month long clean bulk, help me decide what to focus on

[Ali136]

I have close to no mass and I am going to start clean bulking (+350 over maint) in 14 days, been in a deficit for 22 weeks X_X can't wait till I start getting stronger on them fkin liftssssss. What should I focus on bringing up? I personally think chest, arms, traps and my non existant calves.

Inb4 picture was taken to late, nipples got soft again after pinching them



Link to pictures ;
http://imgur.com/ZYUccC4
http://.imgur.com/ArAjyJu

Edit: Added a back pic

[JBstephens]

I have close to no mass and I am going to start clean bulking (+350 over maint) in 14 days, been in a deficit for 22 weeks X_X can't wait till I start getting stronger on them fkin liftssssss. What should I focus on bringing up? I personally think chest, arms, traps and my non existant calves.

Inb4 picture was taken to late, nipples got soft again after pinching them

Link to picture ;
http://i.imgur.com/rHA2QDg.png

Chest shoulders particularly

[Ali136]

Chest shoulders particularly

Yeah indeed, repped for response.
How much and how often should I increase my bench press keeping a rep range of x8-12 during my bulk? I currently bench 121x10, feelsbadman

[addictedal]

I have close to no mass and I am going to start clean bulking (+350 over maint) in 14 days, been in a deficit for 22 weeks X_X can't wait till I start getting stronger on them fkin liftssssss. What should I focus on bringing up? I personally think chest, arms, traps and my non existant calves.

Inb4 picture was taken to late, nipples got soft again after pinching them

Link to picture ;
http://imgur.com/rHA2QDg

Arms are looking good , aswell as legs. Only things that need a bit of work i would say is shoulder and chest + maybe traps but maybe the lighting is just making your traps look smaller , overall mirin.

[Ali136]

Arms are looking good , aswell as legs. Only things that need a bit of work i would say is shoulder and chest + maybe traps but maybe the lighting is just making your traps look smaller , overall mirin.

Repped, will be prioritizing shoulders and chest, doesn't mean that I'll neglect anything else but yeah. And my traps are small, as small as they look kind of :P Nothing to mire, but much appreciated =P

[Ali136]

Bump, added back picture and resized the first picture.

[Ali136]

By the way, is 14% BF an accurate guess? I haven't measured it in any way, have gotten guesstimates and I've tried guessing it myself, but the lower back fat always makes me unsure about my BF% ..

[Mibbit]

Definitely chest and shoulders. Eat up and lift heavy! good luck brah

[Ali136]

Definitely chest and shoulders. Eat up and lift heavy! good luck brah

Thank you very much, I'll be posting a b4/after in 8 months

[proxeneta]

Thank you very much, I'll be posting a b4/after in 8 months

chest def

[stann123]

Chest traps.
Good frame to start working with.
Good luck man