Spring Cutters Crew Vol 8: Go Dere

[MG5]

Wrong.

When you cook your food, it becomes denatured and therefore you don't use it.

Srs - I'm a second year biology major. Oh and a second year math major, so I've done mathematical analysis on it, using linear algebra. I studied the protein structure though orthogonal partial derivatives of multi variable functions as well as the rate of denaturation though combinatorics.

Not sure if you're serious or not either like others have said.

Protein denature .... Strong broscience

It does denature. This is not broscience it's just basic biology.

[eglionz]

Weighed today. 117.1, down from 117.9. I'm such a slow cutter but also happy I made progress.

[JeffyDOS]

Lol doesn't stomach acid denature protein? So what the fuk does it matter? It's still nutritionally beneficial in a denatured state.

[RJC24]

Weighed today. 117.1, down from 117.9. I'm such a slow cutter but also happy I made progress.

Slow progress is much better than no progress

[mazimi18]

anyone ever cook a really good macro friendly meal and do this mid way through



no? just me? ok just making sure

[eyebrowbrah]

Is eating hot wings considering cheat meal or not clean?

[tdale]

Yes cooking does denature macros, look up raw chicken macros vs cooked. Just dont go around eating raw meat cause its not a huge difference so everyone can relax haha. Even if you tried you'd get sick and end up with none digested.

As for protein powder, its already denatured during the process to make it into a powder form. Dont worry about cooking it, lettuce be cereal if it mattered that much do you think everyone in this thread would be achieving the results they have?

the macro change is to do with water weight etc, nothing to do with protein denaturing, there is no amino acids lost, just converted. it's like raw pasta/cooked pasta, macros change.

[ftown]

Alright I graduated with a BSc in molecular and cellular biology and studied this **** for 4 years. Last I checked your body has to cleave proteins into it's amino acids using peptidases. The protein has to eventually be denatured so it isn't all coiled up, otherwise the enzymes can't properly cleave peptides into amino acids.

[Bonkies]

Lol doesn't stomach acid denature protein? So what the fuk does it matter? It's still nutritionally beneficial in a denatured state.

dissss denaturing protein is part of digestion lol, you're still gettin all your amino acids brahhhz

[JeffyDOS]

anyone ever cook a really good macro friendly meal and do this mid way through

[img]http://temerity-jane.com/wp-content/uploads/2012/12/dayum-dayum-dayum-better-speed.gif[img]

no? just me? ok just making sure

this post just made me want five guys.

Is eating hot wings considering cheat meal or not clean?

don't do it you'll gain 10 lbs of fat in one sitting. it's the dirtiest food ever.

[fishnbrah]

anyone ever cook a really good macro friendly meal and do this mid way through



no? just me? ok just making sure

dude, when i made the cinnamon roll proats last night i did the same thing.

[Wakaaa]

1450 calories left. I got class in 30 mins and won't be out until 9:30ish...


Grilled chicken breast from kfc? Yes pls.

[MG5]

dissss denaturing protein is part of digestion lol, you're still gettin all your amino acids brahhhz

Yeah I never even thought of that but yes that true too. Pepsin is an enzyme that breaks down protein into polypeptides in stomach. So I think what we can take away from this is go heat up your protein powder as much as you want.

[fishnbrah]

As for protein powder, its already denatured during the process to make it into a powder form. Dont worry about cooking it, lettuce be cereal if it mattered that much do you think everyone in this thread would be achieving the results they have?

or maybe whey doesnt do chit and they just want to sell it to us anyway

[1fapalldey]

Broccoli, chicken breast , quinoa

[JeffyDOS]

dude, when i made the cinnamon roll proats last night i did the same thing.

don't feel like going back to quote it but you asked about strawberry myofusion. the first few times, I enjoyed it. tasted like strawberry pocky.


got real old real quick though. took me forever to finish it.

[12ccopeland]

Tomorrow is just too much to look forward to that I doubt I'll even been able to sleep.

Brb, refeed with already 375g carbs planned with another 500 cals to use
Brb, one class and it's my last microbiology class and we're just getting out final back
Brb, dining hall has my favorite soup
Brb, first PHAT hypertrophy day for me
Brb, be right fuggin' back cuz, I'm pumped.

[mazimi18]

this post just made me want five guys.

fuuuuuu my bad brah, didnt mean to torture you

dude, when i made the cinnamon roll proats last night i did the same thing.

hahaha i catch myself doing it during a good meal that i cooked myself and know exactly what im putting in my body (thank god for food scales, makes me very sane)

[12ccopeland]

Also I know a lot of you brahs are into dem protein barz so check this out

http://forum.bodybuilding.com/showth...hp?t=153870221

[JeffyDOS]

fuuuuuu my bad brah, didnt mean to torture you

it's okay brah, just gonna have to go cure the craving soon

[RJC24]

Just crushed that 600ish calorie sludge bowl, then 2 TBS of PB, cals hit for the day, I know it's only 7pm, but time to grind it outttttt

[Hamzzza]

Is eating hot wings considering cheat meal or not clean?

not sure if srs

[Arubenstein]

Is eating hot wings considering cheat meal or not clean?

the only way a meal becomes a cheat meal is if it puts you over your macro amounts for the day. FFGY and plain chicken breast can be just as much of a "cheat meal" as a greasy ass burger if it puts you over your macros

[Reko1993]

Tfw no more calories left today.
Tfw nothing to look forward to tonight.
Anyone share these feels?

[Hamzzza]

Yes cooking does denature macros, look up raw chicken macros vs cooked. Just dont go around eating raw meat cause its not a huge difference so everyone can relax haha. Even if you tried you'd get sick and end up with none digested.

As for protein powder, its already denatured during the process to make it into a powder form. Dont worry about cooking it, lettuce be cereal if it mattered that much do you think everyone in this thread would be achieving the results they have?

look up protein bioavailabilty for a raw egg, compared to a cooked one

[Jhalf]

My love for you Jhalf is infinite and everlasting. no homo

LOL I love you more man.


Fishy, the denaturing thing is bullchit. It doesn't change the nutrition at all, it just changes the texture.

[Hamzzza]

i searched a couple of pages back in this thread just to see this pic again



HHHHHNNNNNNNGGGGGGGGG

[tektherapripper]

all dis denaturing talk....I think layne addresses it in this vid.



cliffs, yes heating whey/protein powder does denature it, but u still use the protein and make alllllllllll kiiiiiiindssssssssss of gains


































all kinds.

[1fapalldey]

Dymatize elite or trutien , the tru is a bit more expensive

[Bonkies]

i searched a couple of pages back in this thread just to see this pic again
[img]http://s15.postimg.org/7avnmu8q3/CAM00144.jpg[/im]
HHHHHNNNNNNNGGGGGGGGG

drool, looks so chocolatey hnnnng

all dis denaturing talk....I think layne addresses it in this vid.
[youtube]mjmV8BlsJTQ[/youtub
cliffs, yes heating whey/protein powder does denature it, but u still use the protein and make alllllllllll kiiiiiiindssssssssss of gains
all kinds.