Spring Cutters Crew Vol 8: Go Dere

[Bronzzi]

Gonna try eating only ''clean bodybuilding'' food for the next month, will drop sugars to almost zero, maybe only from ff gy. Diet has mainly consisted candy, cereal + chicken for like 4 months and sugars been around 380-400g daily. Will try this ''clean eating'' chit for next month.
Rice + Veggies, come at me !
just for gigggless and shiiet

[Nexxus]

people almost always be like, "dude youre lean, do you only clean?" (hate that c word)

do you think they would believe me if told them i ate pancakes like this right before bed?

u mirin?

[IMG]http://i43.tinypic.com/30uzb7k

ya u mirin.

cinnamon roll protein powder
pancake mix
egg whites
almond milk
FF cream cheese
chocolate chips
marshmallows (yes thats right)
graham cracker broke up over the top
sugar free syrup


119c 19f 58p

yup im mirin

Gonna try eating only ''clean bodybuilding'' food for the next month, will drop sugars to almost zero, maybe only from ff gy. Diet has mainly consisted candy, cereal + chicken for like 4 months and sugars been around 380-400g daily. Will try this ''clean eating'' chit for next month.
Rice + Veggies, come at me !
just for gigggless and shiiet

400g sugars (not including other carbs and macros) and you are cutting at 6'1, 145 lbs...

Something does not add up...

[mackenzie-uk]

So I weighed 225lb last year, now weigh 172lb...but critique myself more than ever before

BRB ignorance is bliss

[Zachary533]

Gonna try eating only ''clean bodybuilding'' food for the next month, will drop sugars to almost zero, maybe only from ff gy. Diet has mainly consisted candy, cereal + chicken for like 4 months and sugars been around 380-400g daily. Will try this ''clean eating'' chit for next month.
Rice + Veggies, come at me !
just for gigggless and shiiet

At 17 years old bro seriously shouldn't even get OCD about dieting.

[VDEngineer]

so tired and flat feeling. time for a refeed of peace.

[Jhalf]

Shameless bump to top of page

Honestly, this sounds more like a lack of will power. Doesnt seem like anyone n your family has the will to lose weight and keep it off.

Eating is just more important to some people.

[Bronzzi]

yup im mirin



400g sugars (not including other carbs and macros) and you are cutting at 6'1, 145 lbs...

Something does not add up...

Not cutting, bulking atm, but SCC is still the best crew and therefore I'm here with you brahs

[WillSquat4Money]

Anybody else find it amazing how much easier Pullups get with every pound lost? I knew it would happen but cot damn. Had pull day today, managed to get 8 sets of 8 wide grip with 45 second rest periods. Motivation through the roof. We all gonna make it.

[CStyles45]

So excited for today. Get to try the new version of White Flood for my workout AND I'm making Protein cupcakes this afternoon! Woot!

[glenn777]

Anybody else find it amazing how much easier Pullups get with every pound lost? I knew it would happen but cot damn. Had pull day today, managed to get 8 sets of 8 wide grip with 45 second rest periods. Motivation through the roof. We all gonna make it.

I've gained like 12kg in the last 2months (yes lots of fat lol) and actually found my pullups are getting easier, I smashed out 15 full wide grips no worries today. I think it's all the calories I've been eating helping build more muscle.

brb 15 pullups at 88kg
brb when I was cut at 76kg could barely manage 8

brb time to cut again lol

oh and hello.

[Jhalf]

Tried Mr Hyde preworkout last night. Seems pretty legit. Got some good tingles from the BA and was pretty pumped up during my session. This is coming from someone who barely feels old forumla Jack3d or (new) Craze. Inb4 I use it next session again and feel nothing though.

I used Ritual last night, and it was hard as **** to not laugh during all my sets. I have heard that one of the ingredients in it promotes well being, but that **** sucked.. couldn't stay serious lol.

[JBisGod]

First time cutting - What's up with refeeds? How often, how much to increase cals/carbs... etc. Anyone want to give a quick refeed 101?

[IceyVeins]

I used Ritual last night, and it was hard as **** to not laugh during all my sets. I have heard that one of the ingredients in it promotes well being, but that **** sucked.. couldn't stay serious lol.

LOL'd at the thought of this

Edit: If you've used craze how does it compare

[SPARTAAAAA]

First time cutting - What's up with refeeds? How often, how much to increase cals/carbs... etc. Anyone want to give a quick refeed 101?

usually once a week
fats low as possible.
protein can be 0.8 pbw
and inhale as many carbs as possible till you reach maint- or 10%+

[laxer32]

i have some protein cheesecake in the oven now. i made chocolate since i only had chocolate protein. used 3 tbs of dark cocoa powder and 1/4c of coffee. i topped it with 34g of nilla wafers. the macros are 19/86/120 (f/c/p).

I tried a bite this morning and this cheesecake is amazing. I'll upload some pics when I do finally eat some of it. If you brahs haven't tried it. Wouldrecommend/10

[Jhalf]

LOL'd at the thought of this

Edit: If you've used craze how does it compare

Craze is my favorite pre, and I've gone through many tubs of it. Craze is great for focus, but it doesnt have the BA, and some of the other pump ingredients that Ritual has. Hopefully I was just in a giddy mood or something.

[suphaters]

You guys gotta try this.




I made mine differently

-1 serving Greek yogurt
-1 scoop of whey
-2 crushed dark chocolate and oat Nature Valley bar
-drizzle some WF syrup and mix
-let sit in freezer for 10-15 minutes

Cals: 450 F: 9g C: 57g P: 46g


Found my new pre/post workout meal or just the meal to eat when I wake up in the middle of the night.

Bumping this. It's epic!

[DeadLiftBro]

got like fukken 5 pages down but still had 3 to go so ill read em later

soon

next year ill call you an OG, think the basic qualifier is to be a regular poster for two cutting seasons

been here since autumn crew

^^ I haven't watched any this season yet, I don't have HBO, so I stream it from ice films and I believe I have 6? To watch this season.

But I'm hooked on parks and recreation ; netflix

the mentalist. srs. brb over 100 episodes brb cumming and farting every episode

Thanks



I do this, seems to work.

I will try lowering protein a bit and see if I like it.

i lower mine because i dont like hitting maintenance on refeeds either

Also Aries hasn't been posting lately...I'm worried about him, maybe he got molested by 1 of the hundred bishes that hit on him last week?

Also I miss xVeritas (no homo)

^ i miss him too brah

weighed everything for 3 days so far.

son i am so fkin proud

I'm a coffee/tea fiend, so they keep me going

Also, chewing gum is nice, too.

5 cups of green tea an hour crew

Don't follow people because I only care about what I eat or my macros crew checking in?

would stay up all day and night hitting f5 watching you track macros/10

As I can I'll rep for breaking down, er explaining this to me.

Aint got time for dis

mfp gets chitloads of errors, mine usually happen on the movile app when i track stuff or if I look at the little nutritional information thing, but it seems to be fine if i track it online. just my 2c.

I've never done too much radio, but if I do, which is rarely, is after I'm done lifting

radio is bad for your health brah



SUP SCC

[SPARTAAAAA]

Bumping this. It's epic!

its pretty simple brah. scc has made heaps better. stick around you will see some chit.








double choc vanilla tim tam
whipped peanut butter
cookies & cream whey
ff chobani
ff cottage cheese.



Yoplait Duet - Apple & Cinnamon yoghurt. (basically tub with 2 sections. one yoghurt. one looks like the contents of a mcdonalds apple pie)
ff chobani
vanilla whey
Apple & Cinnamon ricecake

but im not that creative. others here made some impressive sludges.

[dirtylawnchair]

Hit macros perfectly all week, lifted heavy, cardio day yesterday.....weighed in this a.m.











gained 4 lbs! Sup fools!

[Serb404]

Empty Friday's at the gym are by far a good feel, can't wait to hit it hard after work! Monday I start lowering my carbs sub 100...ooooooo snappppppppppppp

[handcannon77]

45Min cardio then trained pull and then played over anhour of bbasketball...my joints hurt as well as most of my body lol.
30 days out.

[Jhalf]

Bump!

[Cakes89]

Honestly, this sounds more like a lack of will power. Doesnt seem like anyone n your family has the will to lose weight and keep it off.

Eating is just more important to some people.

Totally agreed with u.. until my mother had gastric bypass. The ammount of food she can eat shouldn't be enough to gain weight. Not to mention the types of food. She can't have candy or anything loaded with sugar those things make her sick. As well as her bf being able to gain back all of the weight eating far less than had previously to get to his weight.

Cortisol levels hormones and such have to play a huge part in that. Metabolism slow down has to occur the body is literally starved to lose weight with that surgery u just don't feel hungry is all.

As well as personality changes. I know you lose weight u generally feel better about urself. Deffinatly in these cases if exreme weight loss. But chemically/hormonaly something has got to be left changed in the brain. 2/2 surgery I watched people drastically change leave their spouses and personallity changes that I have never seen before.

Just my exp with it

[McLarenGTR]

gais..


lost 6lbs in last 2 weeks since ive started EC stack.

i think im doing it wrong

[RJC24]

Leaving my fate in the SCC once again. I have time for 1 more workout before Disney with my family. I'm due for legs, but tomorrow I'll be walking around the theme park for 8-13 miles and my legs will be jello.. So I'm thinking just doing an upper body instead of legs today?

[RJC24]

gais..


lost 6lbs in last 2 weeks since ive started EC stack.

i think im doing it wrong

Up cals by 150 a day?

[tektherapripper]

So excited for today. Get to try the new version of White Flood for my workout AND I'm making Protein cupcakes this afternoon! Woot!

make sure to give us a review of how it compares to the old formula. not sure i'm to excited that they reformulated. been digging the old formula, especially for leg days, not too much caffeine/stims so my heart doesn't xplode.

[MG5]

First time cutting - What's up with refeeds? How often, how much to increase cals/carbs... etc. Anyone want to give a quick refeed 101?

How often to have them depends on how lean you are. If you aren't very lean to start out with then don't even bother with them at first. As you start to get pretty lean start incorporating them. Maybe at first only once every two weeks, then once a week as you get lower bf%, and if you get really diced then I've heard some people having them twice a week. For me though even when I'm really really cut I find once a week is plenty. And like some one else said fats as low a possible, protein around BW, and lots of carbs but try to keep calories around maintenance. Also try to avoid fructose as fructose has no effect on leptin which is the hormone you're trying to increase that keeps your metabolism and fat burning process going.

[mh22]

Leaving my fate in the SCC once again. I have time for 1 more workout before Disney with my family. I'm due for legs, but tomorrow I'll be walking around the theme park for 8-13 miles and my legs will be jello.. So I'm thinking just doing an upper body instead of legs today?

I say skip legs and do an upper body workout...its not everday you get to go to Disney (well not for me anyways, never went once)
But that means you have to kill legs like no other next week mmmkay?