Reply
Results 1 to 2 of 2
  1. #1
    Registered User ericprazich5's Avatar
    Join Date: May 2013
    Age: 50
    Posts: 1
    Rep Power: 0
    ericprazich5 has no reputation, good or bad yet. (0)
    ericprazich5 is offline

    Full body circuit training!

    Im 39 years old, 40lbs+ over wieght....been out of the gym for 10+ years...have access to a small gym right now that i am able to do a full body mostly dumbbell training every other day and cardio on the days i dont lift weights..my question is, is this a good way to get back in the swing of things or should i start with a beginner upper body one day lower the next program? My goal is to transform my body back to what i use to have.
    Reply With Quote

  2. #2
    Cutting Mdenatale's Avatar
    Join Date: Jan 2013
    Location: United States
    Age: 52
    Posts: 5,631
    Rep Power: 13098
    Mdenatale is a splendid one to behold. (+10000) Mdenatale is a splendid one to behold. (+10000) Mdenatale is a splendid one to behold. (+10000) Mdenatale is a splendid one to behold. (+10000) Mdenatale is a splendid one to behold. (+10000) Mdenatale is a splendid one to behold. (+10000) Mdenatale is a splendid one to behold. (+10000) Mdenatale is a splendid one to behold. (+10000) Mdenatale is a splendid one to behold. (+10000) Mdenatale is a splendid one to behold. (+10000) Mdenatale is a splendid one to behold. (+10000)
    Mdenatale is offline
    Originally Posted by ericprazich5 View Post
    Im 39 years old, 40lbs+ over wieght....been out of the gym for 10+ years...have access to a small gym right now that i am able to do a full body mostly dumbbell training every other day and cardio on the days i dont lift weights..my question is, is this a good way to get back in the swing of things or should i start with a beginner upper body one day lower the next program? My goal is to transform my body back to what i use to have.
    Eat right an use a good full body beginner routine. Here are a couple:

    http://forum.bodybuilding.com/showth...hp?t=147447933
    http://forum.bodybuilding.com/showth...hp?t=148036063

    Read this great nutrition stickie too:

    http://forum.bodybuilding.com/showth...hp?t=121703981
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts