Im 39 years old, 40lbs+ over wieght....been out of the gym for 10+ years...have access to a small gym right now that i am able to do a full body mostly dumbbell training every other day and cardio on the days i dont lift weights..my question is, is this a good way to get back in the swing of things or should i start with a beginner upper body one day lower the next program? My goal is to transform my body back to what i use to have.
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Thread: Full body circuit training!
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05-01-2013, 08:17 PM #1
Full body circuit training!
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05-01-2013, 08:44 PM #2
Eat right an use a good full body beginner routine. Here are a couple:
http://forum.bodybuilding.com/showth...hp?t=147447933
http://forum.bodybuilding.com/showth...hp?t=148036063
Read this great nutrition stickie too:
http://forum.bodybuilding.com/showth...hp?t=121703981
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