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  1. #1
    Registered User ericprazich5's Avatar
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    Full body circuit training!

    Im 39 years old, 40lbs+ over wieght....been out of the gym for 10+ years...have access to a small gym right now that i am able to do a full body mostly dumbbell training every other day and cardio on the days i dont lift weights..my question is, is this a good way to get back in the swing of things or should i start with a beginner upper body one day lower the next program? My goal is to transform my body back to what i use to have.
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  2. #2
    Cutting Mdenatale's Avatar
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    Originally Posted by ericprazich5 View Post
    Im 39 years old, 40lbs+ over wieght....been out of the gym for 10+ years...have access to a small gym right now that i am able to do a full body mostly dumbbell training every other day and cardio on the days i dont lift weights..my question is, is this a good way to get back in the swing of things or should i start with a beginner upper body one day lower the next program? My goal is to transform my body back to what i use to have.
    Eat right an use a good full body beginner routine. Here are a couple:

    http://forum.bodybuilding.com/showth...hp?t=147447933
    http://forum.bodybuilding.com/showth...hp?t=148036063

    Read this great nutrition stickie too:

    http://forum.bodybuilding.com/showth...hp?t=121703981
    BabyLover's Starting Strength: forum.bodybuilding.com/showthread.php?t=135564721
    Fierce 5: forum.bodybuilding.com/showthread.php?t=162916931
    AllPro's Beginner Routine: forum.bodybuilding.com/showthread.php?t=4195843
    StrongLifts 5x5: stronglifts.com
    IceCream Fitness 5x5: forum.bodybuilding.com/showthread.php?t=155022423
    Lyle McDonald's GBR: www.jcdfitness.com/2009/01/lyle-mcdonalds-bulking-routine/
    Candito Linear: http://www.canditotraininghq.com/free-strength-programs/
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