Im 39 years old, 40lbs+ over wieght....been out of the gym for 10+ years...have access to a small gym right now that i am able to do a full body mostly dumbbell training every other day and cardio on the days i dont lift weights..my question is, is this a good way to get back in the swing of things or should i start with a beginner upper body one day lower the next program? My goal is to transform my body back to what i use to have.
Thread: Full body circuit training!
05-01-2013, 08:17 PM #1
Full body circuit training!
05-01-2013, 08:44 PM #2
- Join Date: Jan 2013
- Location: United States
- Age: 44
- Stats: 6'2", 198 lbs
- Posts: 4,988
- Rep Power: 7053
Read this great nutrition stickie too:
http://forum.bodybuilding.com/showth...hp?t=121703981Workout Journal: http://forum.bodybuilding.com/showthread.php?t=157792123
Although closed as of Oct 2013 check my weight loss journal here 240 to 190 in 9 months: http://forum.bodybuilding.com/showthread.php?t=152146743