So, I've been lifting for the last 13 months consistently now and I was just looking at the pictures I took after about 3 months of lifting and was comparing them to now. Each of the pictures will have the date taken and my weight. I really wish I took pictures at the very start when I was at 142 pounds.
6/28/12 Approximately 152 pounds.
9/17/12 Approximately 155 pounds.
Present At 165 pounds.
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Results 1 to 28 of 28
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05-01-2013, 07:29 PM #1Registered User
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10 month progress thread, what do you guys think?
▲▼▲5'7" Master Race Crew▲▼▲
Jacksonville Jaguars
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05-01-2013, 07:36 PM #2Registered User
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looking ripped as fuk, good jawb brah
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05-01-2013, 09:19 PM #3Registered User
- Join Date: Mar 2010
- Age: 29
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- Rep Power: 8746
ThanksOriginally Posted by ingoodshape20
▲▼▲5'7" Master Race Crew▲▼▲
Jacksonville Jaguars
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05-01-2013, 09:33 PM #4Registered User
- Join Date: May 2011
- Location: Wyoming, United States
- Age: 45
- Posts: 94
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You look great dude. Your delts might be a little behind your chest and arms but that could be just the photos. Anyway gjdm super lean gains.
May 11 BP - 200x1 :(
Dec 11 BP PR - 300x1, goal 315x1 by 31 Jan 12
Feb 12 BP PR - 315x1
May 12 BP PR - 225x15x3, last set vid on youtube
Oct 12 BP PR - 340x1, 177 bw, vid on youtube
Feb 13 BP PR - 315x6!, true story
Apr 13 BP PR - 355x1, paused, 186 bw, no vid :(
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05-01-2013, 09:33 PM #5Banned
- Join Date: Nov 2012
- Location: New York, United States
- Posts: 1,076
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Wow crazy ass prograss how long was the bulk and how long was the cut. Who's routine you follow??
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05-01-2013, 09:37 PM #6Lift Big, Get Big
- Join Date: May 2006
- Location: Indiana, United States
- Age: 37
- Posts: 150
- Rep Power: 220
You should hang some ornaments on that Christmas tree.
Oops, i got fat. Trying to fix that now..
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05-01-2013, 09:42 PM #7Registered User
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- Age: 40
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Mirin bro
Goddamn
Sick kunt. Rep
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05-01-2013, 10:12 PM #8Registered User
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Thanks, yeah I felt as if my delts were a strongpoint at one point.Originally Posted by lafinrat
However once I started doing shoulders after my heavy leg days, I feel like my progress on shoulders has come to a halt.▲▼▲5'7" Master Race Crew▲▼▲
Jacksonville Jaguars
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05-01-2013, 10:42 PM #9Registered User
- Join Date: Apr 2013
- Age: 31
- Posts: 51
- Rep Power: 134
your physique i feel like is very similiar to mine great core change good job!
My friends call me natural freak
Weight avg 163
Bench 315
Squat 315x12
Deadlift only attempted 365
I lift oldschool
instragram: chrisblink182
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05-01-2013, 10:52 PM #10Registered User
- Join Date: Aug 2012
- Location: Co Wicklow, Leinster, Ireland
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amazing gj mate, what routine did you follow?
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05-01-2013, 10:56 PM #11Registered User
- Join Date: Feb 2012
- Age: 38
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Damn, man! Fantastic job!
Started 2012 at over 410lbs (that was as high as my scale went) and I ended the year at 260lbs.
Still going strong while eating whatever I want - whenever I want; I just keep it to under 2000 calories a day.
TEAM IIFYC (if it fits your calories)
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05-01-2013, 11:00 PM #12Registered User
- Join Date: Mar 2010
- Age: 29
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A push pull lower. 2x a weekOriginally Posted by Broscientist88
▲▼▲5'7" Master Race Crew▲▼▲
Jacksonville Jaguars
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05-01-2013, 11:07 PM #13Registered User
- Join Date: Aug 2012
- Location: Co Wicklow, Leinster, Ireland
- Age: 27
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- Rep Power: 3700
Similar to what im doing, did you make it yourself? mine looks almost identical to coolciacada's.. if you could post or pm me your sets and reps that would be a massive help. well done again.Originally Posted by TheBuffmuffin
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05-01-2013, 11:10 PM #14Registered User
- Join Date: Mar 2010
- Age: 29
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Made it myself, but it's pretty standard. Shoot me a pm, going to bed soon, I'll pm you my routine tomorrow.Originally Posted by Broscientist88
▲▼▲5'7" Master Race Crew▲▼▲
Jacksonville Jaguars
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05-01-2013, 11:14 PM #15Registered User
- Join Date: Aug 2012
- Location: Co Wicklow, Leinster, Ireland
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Cheers buddy.Originally Posted by TheBuffmuffin
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05-02-2013, 02:59 AM #16Registered User
- Join Date: Dec 2011
- Location: United Kingdom (Great Britain)
- Age: 36
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Looking solid! Guessing you lean bulked? What were your cals/macros like over that period roughly?
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05-02-2013, 04:41 AM #17Registered User
- Join Date: Nov 2008
- Age: 35
- Posts: 143
- Rep Power: 270
Looking solid! Diet/routine?
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05-02-2013, 07:59 AM #18Registered User
- Join Date: Mar 2010
- Age: 29
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- Rep Power: 8746
Originally Posted by md42
Pretty much, not sure on the cals, I haven't counted, however I eat a lot of the same stuff▲▼▲5'7" Master Race Crew▲▼▲
Jacksonville Jaguars
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05-02-2013, 08:38 AM #19Registered User
- Join Date: Apr 2013
- Age: 35
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how mange you hmmmmmm
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05-02-2013, 09:25 AM #20Registered User
- Join Date: Mar 2010
- Age: 29
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Originally Posted by angelinajhon
U wot?▲▼▲5'7" Master Race Crew▲▼▲
Jacksonville Jaguars
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05-02-2013, 01:04 PM #21Registered User
- Join Date: Mar 2010
- Age: 29
- Posts: 4,124
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Bump
▲▼▲5'7" Master Race Crew▲▼▲
Jacksonville Jaguars
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05-02-2013, 01:33 PM #22stackin' chips
- Join Date: Dec 2010
- Location: Vancouver, BC, Canada
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Amazing progress dude.
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05-02-2013, 01:44 PM #23Registered User
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- Age: 30
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mirin dat back.
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05-02-2013, 01:57 PM #24Registered User
- Join Date: Aug 2012
- Posts: 23
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mirin hard man arms are looking joocy, mine are lagging, any quick tips to help a brotha out?
Genetix of an earthworm crew
Cant stop staring at my cats butthole crew
Creampie then muck her beef curtain crew
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05-02-2013, 05:30 PM #25Registered User
- Join Date: Feb 2013
- Age: 29
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Amazing results man. Keep it up. When you have chance could you PM me you're routine too?
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05-02-2013, 05:42 PM #26Registered User
- Join Date: Apr 2013
- Age: 27
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Amazing V-torso!
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05-02-2013, 06:36 PM #27Registered User
- Join Date: Apr 2013
- Location: United States
- Age: 37
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LOL. Anyway. Nice job man , very well done in that amount of time.Originally Posted by wizgf19
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05-03-2013, 01:54 PM #28Registered User
- Join Date: Mar 2010
- Age: 29
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Thanks guys, sorry I haven't been able to send out my routine yet. Been really busy.Originally Posted by sam8542
▲▼▲5'7" Master Race Crew▲▼▲
Jacksonville Jaguars
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