-1x8 Front Squat @ 135
--1x7 Front Squat @ 140
---1x6 Front Squat @ 145
----1x5 Front Squat @ 150
-1x8, 1x7, 1x6, 1x5 Clap Pushups in between Squats
- - - - - - -
-3x8 BB Lunges @ 95, 105, 105
-3x20 Lunge Jumps
- - - - - - -
-2x10 Dips
-2x5 Pistol Squats/leg
___________________
-24 mins. Treadmill Run @ 8:00 PACE w/ 1% incline
__________________________
PM:
Track:
-2x800m @ 2:34 w/ 3:30 REST in between
-2x400m @ 1:14, 1:08 w/ 1:45 REST in between
Not what I had planned, but I got something done for the day. Felt pretty sluggish running these. Was aiming for 5x800m @2:32, and cutting down 4 seconds until I hit 2:16 on the last rep.
This is really my first month ever doing any distance track work, so I can't be too hard on myself.
________________
Took the past two days off, as I've been dealing with sciatica issues for the past two months or so, and it has been bothering me more so than usual.
_____________________________
9/27/2013
__________
GYM:
-Warm Up exercises for sciatica issues
-5 minutes easy Treadmill Run
___________
-3x8 three point touch SLDL w/ 12lb MB
-3x8 DB Military Press @ 30, 30, 35lbs/hand
- - - - - -
Today almost was another off day (been real busy with school + it hurts to walk 80% of the time until I'm warmed up ---- sciatica pain). BUT, I decided to hit the gym at 8pm and do something quick.
Trying to make the month of October one to remember, training wise. This week might still be some easier stretching and bodyweight stuff, but I will get in a short sprint session + a longer interval session.
Bonus Image from my 6 x :30 second hill sprint session the other day:
Gonna try out a stationary bike interval workout tomorrow, along with some ab work. Sunday will be a long yoga session. Holding off on the running for a few days.
Bookmarks