Finish my 12 week cut

[mavajo]

This thread has been my single biggest inspiration since I started my first cut last month. Probably overly optimistic to think I can duplicate your results by the end of July (12 weeks), but I'm trying.

[zipikaya]

Looking too awesome bro! I'm on my fifth day of cutting, and my endurance at the gym is a lot lower. Almost feels like I'm gonna faint after just a few exercises, following a IIFYM diet calculating everything... Gonna keep at it thanks to people like you who inspire me. Cheers!

[elgatito71]

Well done bro, im 15 weeks in to my cut and ive lost 16lbs, started at 195, seeing some mad changes but getting a lil impatient, your progress has given my some more motivation to stay on track, I know ill get there now congrats and good luck bulking!

i know that feel bro.... but what always keep me going was thinking of food weird right.. well i love to cook and made some great dish the fit in to my macros... remember why you started to cut and don't give up...

Congratulations. As others have said - very inspirational. Good luck with the bulk!

thanks man....

I'm so jelly, thanks for inspiration...one day...one day.

thanks

This thread has been my single biggest inspiration since I started my first cut last month. Probably overly optimistic to think I can duplicate your results by the end of July (12 weeks), but I'm trying.

if you put your mind to it anything it's possible bro

Looking too awesome bro! I'm on my fifth day of cutting, and my endurance at the gym is a lot lower. Almost feels like I'm gonna faint after just a few exercises, following a IIFYM diet calculating everything... Gonna keep at it thanks to people like you who inspire me. Cheers!

thanks bro.... but in your fifth day and already feel weak? maybe your deficit it's to low check that out i started to feel week in the middle of the cut like in the 6 week..

[1quick1]

fuark... nice work my man!

[elgatito71]

update on my bulk... let me tell you guys i love eating kind of worry when i start cutting again next year lol... but so far so good i gain 4 pounds this pass month going to easy up on the protein bars i'm making lol..... here it's a pic from yesterday... abs still showing and legs are growing

[Merial20]

update on my bulk... let me tell you guys i love eating kind of worry when i start cutting again next year lol... but so far so good i gain 4 pounds this pass month going to easy up on the protein bars i'm making lol..... here it's a pic from yesterday... abs still showing and legs are growing

Nice bro keep up the good work. What are your calories at and did u reverse diet?

[missladyj]

Your progress is incredible. Nice job!

[bigjoe5574]

Hey man,

As said throughout this whole thread, you are damn inspirational! Repped. Gives me hope that with enough hard work and dedication i can get where i want to be.

[Electrolytes]

What an awesome transformation! I'm on a cut myself started may 28, and lost 10~ lbs so far, starting to see the lines for a six-pack but still got a long way to go. I'm probably gonna do what you're doing, cut down to about where you are then slow bulk my way back up at +0.5-1 lbs/week. Inspiration for me to get that figure too. Good luck on your bulk dude!

[Whiskey78]

Awesome work man!!!! I've been slipping a little this week and seeing this definitely has me back on track.
Repped

[Exigen]

I kind of have the same body as you in the first pic. This is major motivation.

[Jetsetter1]

Is this real life?

Crazy work, bro! You have bulked before, yes? Had a nice base and therefore burnt fat quicker, correct?

[billthekill2012]

Crazy transformation in only 6 months.

Mirin the Vastus medialis.

[elgatito71]

Nice bro keep up the good work. What are your calories at and did u reverse diet?

thanks man bulking at 3300 some days 3700

Your progress is incredible. Nice job!

thanks

Hey man,

As said throughout this whole thread, you are damn inspirational! Repped. Gives me hope that with enough hard work and dedication i can get where i want to be.

thanks bro

What an awesome transformation! I'm on a cut myself started may 28, and lost 10~ lbs so far, starting to see the lines for a six-pack but still got a long way to go. I'm probably gonna do what you're doing, cut down to about where you are then slow bulk my way back up at +0.5-1 lbs/week. Inspiration for me to get that figure too. Good luck on your bulk dude!

G/L bro and thanks

Awesome work man!!!! I've been slipping a little this week and seeing this definitely has me back on track.
Repped

thanks

I kind of have the same body as you in the first pic. This is major motivation.

thanks

Is this real life?

Crazy work, bro! You have bulked before, yes? Had a nice base and therefore burnt fat quicker, correct?

i duty bulk in the pass last year to be correct burning fat quicker when am cutting im just in deficit...

Crazy transformation in only 6 months.

Mirin the Vastus medialis.

thanks ..

[zerocoolflo]

Great progress I can say! Keep us updated!

[markcurd]

Wow! just read through your thread nice work, this has given me the motivation I need to get started! Great Work!

[mavajo]

thanks man bulking at 3300 some days 3700

Holy crap, 3300-3700?? What's your exercise routine? I would have thought that'd be way too much.

[mavajo]

if you put your mind to it anything it's possible bro

Lol, the problem is, I was fatter than I realized! I thought we were the same size starting off, but truth is I had to lose about 20 pounds just to get to your size in the first picture. My goal was to replicate your progress by Aug 1 (90 days), but I've adjusted the goal to Sept 1, since I think I was about 20 pounds heavier than you to start.

[MuscleTransform]

Very Inspirational !! Can you post your workout routine that you did in your cutting phase and the one your doing in your bulking phase ...

[elgatito71]

Very Inspirational !! Can you post your workout routine that you did in your cutting phase and the one your doing in your bulking phase ...

thanks man when on a cut i was doing this...http://forum.bodybuilding.com/showthread.php?t=4195843

Now the i'm bulking have been doing this....MadCow Linear 5x5


planing when i cut again to do a 5 day split oh maybe at the beginner of this winter... who knows.

[urukhai29]

did you take that pic right after you finished your workout(pumped)?

what are your deadlift and squat numbers?

[elgatito71]

did you take that pic right after you finished your workout(pumped)?

what are your deadlift and squat numbers?

pic was before i workout i was getting ready to go at it... my dead lift PR it's 5 x 5 / 335lb

squats 5x5 315lb.... after posting that picture i when to play basketball that day and sprain my wrist lucky me... since than just been trying to maintain let the wrist get better..... resuming lifting in two weeks.. hope i don't lose strength

[elgatito71]

a lil update for those still following my progress.... last month on the 6 i got hurt playing basketball i sprain my wrist i was off the weight room for two weeks when back but my lift haven't been the same my hand it's getting better i did some research and i found out it takes 42 weeks to heal complete LUCKY ME i still manage to stay focus on my life style and make the best of it.... i'm still bulking had to adjust my calorie intake since i can't lift as heavy like before i gain 3 more pounds this month might do 10 minutes of cardio after my lift but still thinking about it since i wane continue to grow here it's a picture i took today......

[elgatito71]

update keep bulking put in some weight and getting stronger i was checking my back to see if i can squat again but not yet....

[Merial20]

update keep bulking put in some weight and getting stronger i was checking my back to see if i can squat again but not yet....

Nice man cals?

[elgatito71]

Nice man cals?

thanks brah..

[AndrePierrie]

what an amazing transformation... really motivated me. reps for you bruh... GL with tha bulk

[KidAlchemy]

Really great work, OP! Awesome transformation and really motivational.

[elgatito71]

what an amazing transformation... really motivated me. reps for you bruh... GL with tha bulk

thanks brah

Really great work, OP! Awesome transformation and really motivational.

thanks man....

[Merial20]

any updates bro? hows the bulk going