I need to workout with weights, and usually when I do I drink a protein shake after to help recover the muscle, but I just got over the stomach flu and I don't want to make my stomach Hurt again by drinking a protein shake after working out, and I haven't had much protein these last few days with the stomach flu cause I've stuck to the bland foods, so in the end, I need to lift weights but i want
To know if I can still build muscle without any protein?
04-30-2013, 07:41 PM #1
Is it possible to build muscle without protein?
04-30-2013, 08:30 PM #2
Just take it easy until your stomach settles? Muscle isn't built overnight, it takes time. Any setbacks you have will be minimal on a large-scale timeline. However, yes you will need to consume protein again once you recover if you want to build muscle. Furthermore, everyone needs protein to some degree. If for no other reason, your brain requires protein for daily function.*Will Do Pullups for Reps Crew*
*I Bench with Bumpers to Look Strong Crew*
Doesn't expecting the unexpected make the unexpected the expected?
If quizzes are quizzical, what are tests?
04-30-2013, 08:33 PM #3
04-30-2013, 10:27 PM #4
"They don't tap like i tap" -Conor McGregor
- Join Date: Jan 2013
- Location: Australia
- Stats: 6'0", 202 lbs
- Posts: 5,593
- Rep Power: 4590
"Oly Oly Oxen Free" "Lost all gains crew"
Snapchat crew. Half Asian brah. Cats are connoisseurs of comfort crew. *redraider86* made it.
04-30-2013, 11:27 PM #5
05-01-2013, 12:58 AM #6bb.com, a place that turned Deadlift into a forearm isolation exercise
and a place where 99% of 21 year olds have bad back and knees.
05-01-2013, 05:17 AM #7
05-01-2013, 05:20 AM #8
- Join Date: Jan 2006
- Location: Lakeland, Florida, United States
- Age: 31
- Stats: 5'11", 190 lbs
- Posts: 55,463
- BodyPoints: 310
- Rep Power: 162507
1. Eat your protein and drink your shakes.
2. Blow your colon out due to the flu.
3. Eat said blown out colon contents for even more protein intake.
Alchemist of Alcohol
Wow you're a 30 yr old phaggot fantasizing over an ugly stick. Lol. Measly negs just because you're pathetic. Lollll - velvetmudhole
05-01-2013, 07:06 AM #9
- Join Date: Mar 2013
- Location: Lithuania
- Age: 23
- Stats: 5'9", 138 lbs
- Posts: 20
- Rep Power: 0
Hey dude, I know what you are feeling. I can't take protein milkshakes at all because I get bad acne :/ So right now, instead of taking protein shakes, I substituted protein shakes for oatmeal. Yes oatmeal! Before going to the gym a take a little bowl of oatmeal and wait for about 30-45 minutes. Then I do my normal workout routine. After finishing my workout, you should eat a big bowl of oatmeal. It really helps for me and I am getting positive results and most of all, I am doing this in a healthy way without using any protein shakes Cheer up dude and send you good luck (;
05-01-2013, 07:20 AM #10
You don't even need protein shakes to begin with. Just hit your daily protein goals. The people telling you that whey is some sort of magical product are the same people trying to sell it to you.
Convenient? Yes. Necessary? No.
Anyways, it's a short time period and you're 14. Chill out, relax, get better.
05-01-2013, 07:24 AM #11
05-01-2013, 09:44 AM #12
By cshady3119 in forum Teen BodybuildingReplies: 2Last Post: 03-26-2013, 11:04 AM
By Aesacus in forum Misc.Replies: 41Last Post: 12-11-2011, 08:07 PM
By stu4rt in forum Teen BodybuildingReplies: 17Last Post: 04-29-2005, 02:22 PM