Hey guys I have set up a weeks routine which includes all my sports and training sessions for rowing/cycling etc and I have set 3 days which are going to be my gym days. The gym is going to be primarily for lifting and as I am starting out I will probably do something like SS, but I want to also improve my overall cardio and was thinking about either swimming or erging (rowing machine) after my lifting as I want to compete in triathlons in the future and improve my times for rowing, and I will be doing this 2 times out of my 3 sessions. Is 60 minutes of cardio work after lifting too much, or do I need that time to recover?
Thanks.
My routine (all these sessions are going to be taken place after school, and critiquing would be great!):
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05-03-2013, 11:23 PM #1
Is 1 hour of cardio/swimming after a lifting session too much?
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05-03-2013, 11:26 PM #2
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05-03-2013, 11:30 PM #3
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05-03-2013, 11:34 PM #4
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