<<<<L.F. Chat 7.0>>>> ITT We Discuss Loosing Ur Stubborn Belly Fats

[missladyj]

MLJ - I took 2 caps of AlphaBurn yesterday (directions are to take 1 cap), 1.5 scoops of SuperPump, added 50mg more caffeine from pill form, and 24mg of ephedrine right before hitting the gym. Had an extremely good workout. One of the best in quite awhile since my motivation slipped. I could notice that "harder" heart beat feeling, but I probably would have felt that anyway with the SuperPump and E, and I was sweating lots but that was probably 98% attributable to the intensity of the workout.

My point is - if I tried to take even a half dose of Y stacked on the rest, I'd have died. I felt perfectly normal with the aY.

Good to know...I actually think I'm going to go ahead and order some of that today. Out of curiosity, are you eating low carb on your cut?

[NitrogenWidget]

Lifting at 7AM. Hopefully the 6AM old men crew with their exposed balls are gone.




















































These aren't the towel pics you're looking for.

They air dried at my YMCA.

[Nulllogik]

Well, caught up on the past 3+ pages (50 reply/page Ftw).

And happy Friday!

And Cowgurl87, good summary

[Ammex]

Good to know...I actually think I'm going to go ahead and order some of that today. Out of curiosity, are you eating low carb on your cut?

I can't consider anything I've done over the past while a "cut". More a recomp. Weight has stayed within 2lbs +/- the last 6-7 weeks, but I'm getting new veins popping out and striations are increasing. I've been eating well over 200g carbs a day during that time, so definitely not low carb.

I'm just cracking down now on an actual "cut". I'll pull about 150g carbs a day. I don't consider myself low carb until I'm sub 100.

[NitrogenWidget]

My four year old just busted through my bedroom door, woke up my eight month old, as well as my two year old. Now they're all screaming, and I haven't even finished my make up for the day.

***no sleep crew***
***going to lock MYSELF in the closet crew***

THIS is why I'm always cracked out on coffee.

Znik- it's no secret. HNNNNG!

My horse of a dog wakes up every morning I have the kids, walking into the landing at the top of the stairs right next to their bedroom door & shakes like crazy, stretches with a "yawl" then proceeds to scratch at her collar jangling the 2 metal tags my city makes me attach to it.

Then she spins in circles & pants at the baby gate until i open it.
Then she tears down the stairs to wait at the back door.

I got a %50 chance that i'll be able to drink at least one cup of coffee in peace after all that racket.

[Ammex]

They air dried at my YMCA.
[img]http://tnation.t-nation.com/forum_images/auto/r/786x0/5/7//57dd6_ORIG-5df78_ORIG_cringe.gif[mg]

Why do you think it's fun to play there?

[drewams]

I was browsing through things I have posted in the past. There is a post I would very much like to delete. Alas, no edit button. :/

Twas quite some time ago. Is there a window of time in which one can edit/delete a post?

[biggoron]

Since i've been going to the gym. 64 lbs down in 9.5 months.

[biggoron]

I was browsing through things I have posted in the past. There is a post I would very much like to delete. Alas, no edit button. :/

Twas quite some time ago. Is there a window of time in which one can edit/delete a post?

there is, i think its a couple hours, or a day.

[drewams]

there is, i think its a couple hours, or a day.

:/ No bueno. Thanks though.

[csb5731]

No word from BK? I wonder if his work schedule is affected:

CSB - srs question, do you work on pull ups / chin ups often, and if so, how many can you do?

Not so much lately (I have been using a lever/hammerstrength-like pulldown machine for the most part lately), but in the past I used to do pullups (not chinups) quite frequently. I had a free-standing pullup/dip station in my bedroom and would do them near daily, I was getting close to 30 at BW. But they were assuredly something that would look like the videos people post when making fun of crossfitters and their kipping pullups. Legit BW pullups at the gym, maybe 18-20. But my normal thing would be weighted pullups with wrist-wraps, BW + 45lbs x12 (+ 2 subsequent sets at fewer reps) or BW + 70lbs and like 6,5,4 reps. Pullups for me are such that I can never duplicate the first set unless I do something like 3 reps short of failure on that set, so 2nd and 3rd sets are always fewer reps even with a good dose of rest.

The peak of my period of weighted pullups at the gym coincided with a period of time where my arms felt they were going to fall apart at the elbows, I still occasionally do pullups, I cut short of going to dead-hang anymore, at least when I am using more than BW. The reason I like the particular machine I use now (it's like a hammerstrength machine I guess) vs. pullups or cable pulldowns is the rom and free grip rotation just seems more "friendly".

[lucksterx]

my 2.5 year old had the biggest tantrum at 7am this morning, after me going to bed at 4am...

worst combination ever is no sleep + screaming toddler

my almost 2 year old went to bed 9:45, woke up screaming at 1145, and never went to bed for longer than 30 mins the whole nite, on and off crying. Then my almost 3 year old decided to wakeup screaming at 5am for no reason.

brb, 4 people in our bed, almost got kicked off the side
brb, no fukkin sleep

My four year old just busted through my bedroom door, woke up my eight month old, as well as my two year old. Now they're all screaming, and I haven't even finished my make up for the day.

***no sleep crew***
***going to lock MYSELF in the closet crew***

THIS is why I'm always cracked out on coffee.

Znik- it's no secret. HNNNNG!

No kids crew checking in. Mirin' freedom?

They air dried at my YMCA.

Not mirin' freedom.

Started psmf again today all....here we go.

Just recently read up and got aware'd on keto... so is your body in that mode under PSMF?

Since i've been going to the gym. 64 lbs down in 9.5 months.
pics

Stealing cap's thunder here... sorry Watch those handles and that dub-chin disappear. Armpit area shrunk, too. Nice f'ing dedication.

[Ammex]

Ron I sympathize with that loose skin.

[biggoron]

Stealing cap's thunder here... sorry Watch those handles and that dub-chin disappear. Armpit area shrunk, too. Nice f'ing dedication.

nice one. thanks. wish I had a better understanding of how to do that.

Ron I sympathize with that loose skin.

[Waldo56]

Caprica, i totally see what you mean about the shorts now




^I would love to be able to move myself like that. And damn, Ido Portal is hawt

Always wanted to be able to do a front or back flip. I love martial arts tricking like that.

[cunfewzed]

Taking after S'moore. Here's my comparison pic. Same weight (~5 lbs), 1 year difference between photos.

[biggoron]

Taking after S'moore. Here's my comparison pic. Same weight (~5 lbs), 1 year difference between photos.

fukkin crazy man. srs

[drewams]

Awesome progress pics. Very inspiring. Good job to all of you.

Crappy mood today. Out. May creep some tomorrow. Everybody have a great weekend.

[Znik]

Taking after S'moore. Here's my comparison pic. Same weight (~5 lbs), 1 year difference between photos.
[IMG]http://i39.tinypic.com/2ngve2r.jpg[IMG]

If we are doing same weight 1 year heres mine. Weight is pretty much the same +/- 1-2lbs

[01lowbird]

Ron, cunfewzed,znik DYEL?
jk u guys look **** tons better

[Waldo56]

Here's my 1 year comparison:


Last year I had just finished losing 75 lbs and was about to bulk for the first time. In the midst of cutting now.

[biggoron]

i wish i could stay the same weight and look that much more jacked after 1 year.

brb, wheres my needle

[Znik]

Ron, cunfewzed,znik DYEL?
jk u guys look **** tons better

Naaa, we are team cardio. Weights are scary stuff, bones break n stuff.

[biggoron]

Naaa, we are team cardio. Weights are scary stuff, bones break n stuff.

^this

weights hurt my muscles. i'd rather walk.

i think its pretty good that my arms didnt change size, but the rest of me did. #curlbrah

[csb5731]

poor house:

[krete77]

poor house:

Dam where is this at?

[csb5731]

Dam where is this at?

Up by BradKemp.

[krete77]

Up by BradKemp.

Calgary flood?

He aight?

[z71kris]

Feedback on my cut bros. See attached.

lol nice...

whats up, sore upper back crew checking in after a little sledge hammer work this morning.

[Nulllogik]

Up by BradKemp.

Oh ****, hope he and a his stuff is alright...

Btw: