<<<<L.F. Chat 7.0>>>> ITT We Discuss Loosing Ur Stubborn Belly Fats

[drewams]

I started another thread but nobody is responding to it. So I am going to post this here.

I read that Intermittent Fasting will put your body into starvation mode and make you get fatter.

I want to lost around 90 lbs. I think I am just going to eat around 4500 calories a day or so. That sounds about right, doesn't it?

Maybe do 3-4 hours of LISS a day. Should be able to bulk and cut at the same time that way.

Anybody want to sign up for Planet Fitness with me?

[drewams]

looking good Drewams!





oh, mah hormones i read v*brators everywhere

Yeah, yeah...

[Dajoran]

Congrats! I'm waiting on one of those.

I've been getting incredibly hungry after about 3 days of strict low calories. Fml

Eta: this happened today:

Why is Batman sending you a SMS?

[NitrogenWidget]

Congrats! I'm waiting on one of those.

I've been getting incredibly hungry after about 3 days of strict low calories. Fml

Eta: this happened today:

Nice.
I can't seem to remember to log in on the weekends.

This is a huge accomplishment.

Hungry, not even once.
I don't know why either.

It's like i'm finally in the zone & am only eating what I need to.

I'll end up eating some chicken for lunch at today's work picnic & a burger tonight at my weekly hangout with a few beers but I don't even feel like drinking that much any more.

At the wedding over the weekend I stuck to rum & diet cokes & had the bartender go easy on the rum plus I alternated between rum & just diet coke.

I really think i'm going to be super strict until the last week of July when I go on vacation.

[Nulllogik]

Why is Batman sending you a SMS?

We're bros...












It's jailbroken, changed the carrier symbol from AT&T to batman.

[NitrogenWidget]

I started another thread but nobody is responding to it. So I am going to post this here.

I read that Intermittent Fasting will put your body into starvation mode and make you get fatter.

I want to lost around 90 lbs. I think I am just going to eat around 4500 calories a day or so. That sounds about right, doesn't it?

Maybe do 3-4 hours of LISS a day. Should be able to bulk and cut at the same time that way.

Anybody want to sign up for Planet Fitness with me?

Too much.
Pick one & roll with it.

also, what's wrong with planet fitness?
$20/ month can't be beat.
you one of those loud grunting skinny *******s that throw your 10lb db's around or something?

[cunfewzed]

I started another thread but nobody is responding to it. So I am going to post this here.

I read that Intermittent Fasting will put your body into starvation mode and make you get fatter.

I want to lost around 90 lbs. I think I am just going to eat around 4500 calories a day or so. That sounds about right, doesn't it?

Maybe do 3-4 hours of LISS a day. Should be able to bulk and cut at the same time that way.

Anybody want to sign up for Planet Fitness with me?

I think you're trying to be funny here, but I don't know you well enough to be able to tell....

[drewams]

Too much.
Pick one & roll with it.

also, what's wrong with planet fitness?
$20/ month can't be beat.
you one of those loud grunting skinny *******s that throw your 10lb db's around or something?

Hell yeah I grunt at the gym! I want everyone to see how jacked and tan I am!

Not now chief, I'm in the fukking zone.

I think you're trying to be funny here, but I don't know you well enough to be able to tell....

Trying? You don't think I am funny......? *sniffle*

[Dajoran]

We're bros...

It's jailbroken, changed the carrier symbol from AT&T to batman.

Ha! Pretty cool. Didn't know you could do that with a jailbreak.

Carry on.

[biggoron]

Trying? You don't think I am funny......? *sniffle*

it's ok. i'm not funny either

[z71kris]

nothing to say crew checking in...
oh, wait I am turning into a curl-brah though, I dont want less than 14" arms when I weight 180 llbs, 14" arms now is embarrassing...

[z71kris]

it's ok. i'm not funny either

you plenty funny...


















































































looking






















not srs

[drewams]

it's ok. i'm not funny either

Well, in his defense, there are people out there that may have been serious in saying some of that. I'll forgive him for not laughing.

I am taking the next step in my fitness journey today....

Today I quit smoking. I will likely post a lot and be terribly annoying to everyone. I don't have any friends at work, so you guys are it. Tough chit.


Edit: Freaking serious? I deleted that towel pic post, yet it is still there. And of course the edit button is gone now.

[biggoron]

nothing to say crew checking in...
oh, wait I am turning into a curl-brah though, I dont want less than 14" arms when I weight 180 llbs, 14" arms now is embarrassing...

arms 3x week crew

[drewams]

I didn't choose the thug life, I got a job.

[biggoron]

you plenty funny...


















































































looking






















not srs

click the link bish

http://youtu.be/97ECZMvbLxg?t=2m23s

[Dajoran]

I am taking the next step in my fitness journey today....

Today I quit smoking. I will likely post a lot and be terribly annoying to everyone. I don't have any friends at work, so you guys are it. Tough chit.

I quit back in January. Within a month I had enough money spare to get myself a squat rack for the home gym. (Smoking is expensive over here)

Best thing I ever did.

Edit: Also, good luck!

[cunfewzed]

Today I quit smoking. I will likely post a lot and be terribly annoying to everyone. I don't have any friends at work, so you guys are it. Tough chit.

Congrats and best of luck! Y u no friends @ work?

arms 3x week crew

[drewams]

I quit back in January. Within a month I had enough money spare to get myself a squat rack for the home gym. (Smoking is expensive over here)

Best thing I ever did.

Edit: Also, good luck!

Thanks! It isn't super expensive here, but expensive enough! If I manage to stick with it, I will save ~$150/month. I will likely not actually save that but instead waste it on something else. Getting even more jacked and tan probably. :-)

Congrats and best of luck! Y u no friends @ work?

What I do is not conducive to making friends...

The people on my team like me well enough, but they are all of an older generation. Small talk and friendly banter is about all I can expect there.




A Little something for the ladies....



Not sure if anatomically correct though. Sorry.

[Dajoran]

Thanks! It isn't super expensive here, but expensive enough! If I manage to stick with it, I will save ~$150/month. I will likely not actually save that but instead waste it on something else. Getting even more jacked and tan probably. :-)

Good things to spend on. Disregard Nicotine; Acquire Aesthetics crew.

[Nulllogik]

Good luck with the smokin thing Drewams! That chit has to be tough to stop...

[drewams]

Acquire Aesthetics crew indeed.

Tough is one way to put it. I am going to go with psychologically damaging or utter hell. Especially after the meeting I just had, and the ones I expect later. A few days of going crazy and hating everything, but then it should be smooth sailing.

Edit: Thanks guys (guise?) lol. Reps for everyone! Crap. How many reps can I spend per day?

[Serpentarius]

Acquire Aesthetics crew indeed.

Tough is one way to put it. I am going to go with psychologically damaging or utter hell. Especially after the meeting I just had, and the ones I expect later. A few days of going crazy and hating everything, but then it should be smooth sailing.

Edit: Thanks guys (guise?) lol. Reps for everyone! Crap. How many reps can I spend per day?

17 reps

[cunfewzed]

Acquire Aesthetics crew indeed.

Tough is one way to put it. I am going to go with psychologically damaging or utter hell. Especially after the meeting I just had, and the ones I expect later. A few days of going crazy and hating everything, but then it should be smooth sailing.

Edit: Thanks guys (guise?) lol. Reps for everyone! Crap. How many reps can I spend per day?

You can rep 5 ppl per day, then you have to wait 24 hours.

Ignore Slurpenstarious.

[biggoron]

cheeky kent remark

you're a cheeky kent m8.

[BradKemp]

Just realized I have poverty ab genetics.

brb, training them 3 times a week
brb, fuk you ******* that says train them like every other muscle.. once a week
brb, but who was abs?

fuk man feels bad

[drewams]

You can rep 5 ppl per day, then you have to wait 24 hours.

Ignore Slurpenstarious.

Screw with the guy who is already stressed and confused? Lol. Thanks. If one more person comes into my office today I must just 'escort' them out and lock myself in here for the rest of the day.

[Ammex]

Just realized I have poverty ab genetics.

brb, training them 3 times a week
brb, fuk you ******* that says train them like every other muscle.. once a week
brb, but who was abs?

fuk man feels bad

Define ab work

[missladyj]

Refeed today (maintenance calories, low fat). Have decided on pan seared chicken, green beans, rice, quesadillas with lots of hot sauce, greek yogurt + granola, and strawberry banana frozen yogurt. Sounds absolutely amazing right about now.

Gymnastics rings arrived in the mail yesterday so going to practice a little of static holds and inverted rows along with push up and leg work. Hoping to have a decent workout with all the carbs I'll be consuming

[cunfewzed]

Just realized I have poverty ab genetics.

brb, training them 3 times a week
brb, fuk you ******* that says train them like every other muscle.. once a week
brb, but who was abs?

fuk man feels bad

Also, are you cutting? Ab growth ain't gonna happen.