<<<<L.F. Chat 7.0>>>> ITT We Discuss Loosing Ur Stubborn Belly Fats

[Cowgurl87]

@ bullrider- what are your protein/fat percentages at 0 carbs?

[lucksterx]

[Znik]

Squatting with heel raise taken to the extreme. That would scare the **** out of me, seen way to many stilettos break

[Znik]

Damnit, still not eating enough. Weight is still dropping, this is driving me nuts. Might be time to buy some mass gainer shakes.

[matman1813]

Damnit, still not eating enough. Weight is still dropping, this is driving me nuts. Might be time to buy some mass gainer shakes.

Lol! From being obese to being lean and not able to gain weight. When will it be my turn.

[Zagtag]

hey guys!!! i've loosed my stomach in size... so now i'm trying to work my ABS and maintain current size of my belly... BUT there occurres another problem.. while working on stomach fat, i loose the mass all the way. i dropped from 87 to 80 kgs (in 1 and a half month). my height is 1.81 mt. maybe 1-2 cm more. so what im supposed to do? what should i do? im searching for some quality supps.... i've aminox of BSN in my mind... i refused yeast, margarine, sodas, some sweets and for loosing my belly fat.

P.S Thanks for the answers beforehand.

[matman1813]

hey guys!!! i've loosed my stomach in size... so now i'm trying to work my ABS and maintain current size of my belly... BUT there occurres another problem.. while working on stomach fat, i loose the mass all the way. i dropped from 87 to 80 kgs (in 1 and a half month). my height is 1.81 mt. maybe 1-2 cm more. so what im supposed to do? what should i do? im searching for some quality supps.... i've aminox of BSN in my mind... i refused yeast, margarine, sodas, some sweets and for loosing my belly fat.

P.S Thanks for the answers beforehand.

This exercise is a must...



...just look how lean he is.

[MsFat2Fit]

...

...now it makes sense...

[Znik]

Lol! From being obese to being lean and not able to gain weight. When will it be my turn.

Yeah, its definitely not something I was ever expecting in my life. Last bulk I was gaining weight fine, I just dont understand why I am not gaining any now. I am eating like 2-3x as much food now as when I was cutting and still losing weight...Lifts are going up tho so I guess that's good. And energy levels are through the roof, everything feels like my last bulk session just no weight increase... weird stuff.

[caprica6]

Ahh love it!! Usually I am the only one and people think it's weird.

i know this feeling!

****in nailed it. Although it doesn't sound as horrid when you put it that way. Congrats to you guys for quitting. I hope to join your ranks soon

Oddly enough, she is. The problems (high rate, and pressure) seemed to have cleared up but we never even got a reason as to why they rocketed up in the first place.

But I'm telling you I'm going to ****ing kill her if she doesn't make a lifestyle change in the near future.

is she gaining weight or smoking?



...


and good morning once again, everyone.

because mornings happen.

[caprica6]

10 is the lowest I would go. I'm tall, and wearing short shorts only further accents the fact that I'm 80% legs. nothxjeffrey.img

okfine.melancholy : (

My legs are aesthetic. I'll be rocking 14s on my honeymoon. Dead srs.

super srs?

my mom has been pushing me to get some portraits done and i’m wondering if i should do as you have done - set up a full photoshoot for fun. just an idea i’m kicking around.

I think that is best honestly...short shorts just always have struck me as feminine, especially to wear casually.


...preferably mid shin lol.

nooooooooooo! lol

i think it’s time guys started showing a little more skin, imho. and if they’re in amazing shape, it would be cool if they showed even more. you’re right, tho. most men would probably be comfortable doing so only at the beach... this longer short trend has lasted for sooo long.

i’m wearing shorter shorts again but i have a birthmark on the inside of one of my thighs that i’m self-conscious about in public so i don’t go too short.

i was looking at my shorts from when i ran track in h.s. and those were even shorter. i have no idea how i wore those, lol, especially when crouched down in the starter’s block with my b*m in someone’s face.

And not a single straight man was seen that day.

alpha'd just for you :P

I actually feel most comfortable working out in shorts that are a few inches up past my knees but with me being short its hard to find athletic shorts like that without rolling up the waistband. For casual wear I'd like the same but same issue applies lol. When you're short, wearing past the knees looks odd imho.

But I don't have tiny legs so I don't try to hide em lmao.

that’s what i’m saiyan. seems like a shame to have atypical legs and not show them off just a little bit.

get them hemmed, or hem them yourself? or buy the rugby shorts Serpentarius mentioned.

i want to buy a pair of rugby shorts, but il deathly scurred my balls will hang out because i only wear boxers :X

lol. i guess we're all self-conscious about something. see my reply to LadyJ... and i hope you’re not mad about the chop.

love me some rugby and soccer player legs. o.o

[biggoron]

Damnit, still not eating enough. Weight is still dropping, this is driving me nuts. Might be time to buy some mass gainer shakes.

I want to know dem feels

[NitrogenWidget]

I am a natural blonde but I object to the "all blondes are dumb" stereotype.

[bullrider_IL]

@ bullrider- what are your protein/fat percentages at 0 carbs?

no idea, I don't count lol. Broccoli and other fibers are unlimited because the body can't use them for glucogenesis. So no need to eliminate them.

[NitrogenWidget]

alpha'd just for you :P






that’s what i’m saiyan. seems like a shame to have atypical legs and not show them off just a little bit.

get them hemmed, or hem them yourself? or buy the rugby shorts Serpentarius mentioned.






lol. i guess we're all self-conscious about something. see my reply to LadyJ... and i hope you’re not mad about the chop.

love me some rugby and soccer player legs. o.o

Do those guys even quads?

I'm 5'8" most shorts I buy are right around the knee cap give or take an inch.
I can't imagine how short they would be on a non-manlet.

[BradKemp]

LOL

Hey man, who do I PM my weight update to again? Caprica said someone was taking over for a while. Drank like 10 liters of water last night flushed out all my sodium. 188.2 like a skinny emo ******* gyeeeah

[cunfewzed]

LOL

Hey man, who do I PM my weight update to again? Caprica said someone was taking over for a while. Drank like 10 liters of water last night flushed out all my sodium. 188.2 like a skinny emo ******* gyeeeah

Oh, hey BK

[z71kris]

Oh, hey BK

perfect body composition, my new goal...

[biggoron]

Oh, hey BK

nice belt buckle, PUNCH!

[missladyj]

Yeah, not an issue. I can hold a full layout back lever with a supinated grip, pretty much have all the prep done. Ring flyes aren't overly hard on the connective tissue though.

Very nice! I want to work on levers soon but am focusing on l-sit and handstands for skill work atm since i'm a noob to body weight training. Finally can do diamond push ups so hopefully ring pressing work won't be too far in the future

How long did it take you to get your full back lever? What does your routine normally look like now?

I have no idea what this means, BK.

Don't feel bad...I didn't get it either at first. They don't realize our minds aren't use to the constant influx of crude humor lol.

looking good brosephine

ty serplicious

You're looking great! Wow! I have no calves whatsoever... I posted new pics today. Making slow progress.

Thanks girl...they used to be more shapely so I feel kind of irritated that I lost muscle there. That's another reason I got tired of cutting hard...want to build muscle again! You will get there . Are you doing any strength training or just insanity for now?

...

...now it makes sense...

[img]http://i41.tinypic.com/v4712t.jpg[img]

Hilarious!

Looking good!

Ty mama

@ bullrider- what are your protein/fat percentages at 0 carbs?

I know this question was for bull rider...but figured I'd answer since I did keto for 3 months straight (and psmf is pretty much a ketogenic diet in terms of 0 carbs). Usually ate 20 carbs a day (counted carbs from cheese, veggies) and protein was 1g / lb of body weight, rest went to fat.

Ate lots of sugar free jello + whipped cream. Didn't have the keto flu either and felt great for a while too...but then I wanted to step up workouts and strength train so reintroduced carbs. Would not strength train on keto without cycling in carbs 1-2 days out the week after being on diet a month or more.

nooooooooooo! lol

i think it’s time guys started showing a little more skin, imho. and if they’re in amazing shape, it would be cool if they showed even more. you’re right, tho. most men would probably be comfortable doing so only at the beach... this longer short trend has lasted for sooo long.

I love the male body, believe me...but I guess I am more attracted to the manly nature of men more than visual appeal if that makes sense? Like when I see a guy working on a car, building something, or doing some kind of manual labor, that's way hotter to me than him strutting around in boy shorts lol. Think that's pretty much the reason why I never liked male strippers...man in a thong and ass chaps is disturbing to me. Seems feminine to just be strutting around flaunting body parts seductively with barely any clothes on lmao. Maybe I'm weird...

i was looking at my shorts from when i ran track in h.s. and those were even shorter. i have no idea how i wore those, lol, especially when crouched down in the starter’s block with my b*m in someone’s face.

Lmao!!

[missladyj]

Holy multi quote...sorry, been really busy lately and realized I've been reading over posts meaning to reply to them later, but forgetting .

[BradKemp]

Oh, hey BK

I'm not that emo-ish but twice as ****gy.

[biggoron]

I'm not that emo-ish but twice as ****gy.

dem nips

[Serpentarius]

DOMS from doing legs Monday is SO intense, that i can literally not get up unless i use my arms because it feels like everything (quads, glutes, hamstrings) is completely ripped off my body. Last night i got a bad headache and couldnt sleep, my brain freaking hurts and feels like its being smooshed and having trouble focusing when looking at something :O

[BradKemp]

dem nips

I just finished fabbing before I took that pic, obviously still aroused.

[biggoron]

I just finished fabbing before I took that pic, obviously still aroused.

i thought you were just aroused from looking at yourself. I know I was...

[lucksterx]

Oh, hey BK

chit, if I keep cutting, I feel like I'm gonna be this dude. Not far off as it is, lol

[cunfewzed]

I just finished fabbing before I took that pic, obviously still aroused.

white iphone crew, checking in
hard nips crew, checking in
****gy ****-time crew, checking in

[BradKemp]

i thought you were just aroused from looking at yourself. I know I was...

I was thinking of that big stretch Limo of yours and then I made a mess

white iphone crew, checking in
hard nips crew, checking in
****gy ****-time crew, checking in

mirin your crews brah

We're going to need a clean up in aisle 4

[biggoron]

I was thinking of that big stretch Limo of yours and then I made a mess

i'm happy you named it. but "Limo" would not have been my first name choice for my weenus.