<<<<L.F. Chat 7.0>>>> ITT We Discuss Loosing Ur Stubborn Belly Fats

[z71kris]

from a last year my little one.

[img]http://i253.photobucket.com/albums/hh52/starmburst1/********_-513862689_zpsa51ed5c5.jpg[/img]

[missladyj]

from a last year my little one.

[img]http://i253.photobucket.com/albums/hh52/starmburst1/********_-513862689_zpsa51ed5c5.jpg[img]

lmao!

Yea, I learned the hard way about accidentally leaving bathroom door open .

[Serpentarius]

C section recovery? Getting slit open for a big baby? The lifelong back issues that may come from an epidural?

Oh so CUTEMissJ

Im a guy, my life is set on easy mode

[Ammex]

So I've been trying to figure out what country everyone is from... Cunfewzed? And Ammex- maybe Aussie?

Darlin' you can give me an Aussie accent in your fantasies all you like.

[NitrogenWidget]

i'll have a new pic after sunday.

[Flexish]

Darlin' you can give me an Aussie accent in your fantasies all you like.

Resident ladies man...
Serp, you're being too nice to me. *UNEASY*

[biggoron]

i'll have a new pic after sunday.

You looked like Kevin James. Now you remind me of Chris Meloni

[missladyj]

Read about the benefits of coconut oil: http://www.organicfacts.net/organic-...conut-oil.html

Have 3 jars in my cupboard, so decided to try as skin moisturizer. Wow, skin feels very soft but not too oily.

It also smells absolutely delicious. Damn...now I'm hungry.

Haven't ate all day so I can go to Golden Corral guilt free lulz.

[NitrogenWidget]

You looked like Kevin James. Now you remind me of Chris Meloni

Wanna know how I know i'm gay?
I only remember who that is because of a shower scene in OZ & dude is hung like horse.

It was like Watchmen.

All of a sudden there is penis on the screen. LOL!

[Cowgurl87]

Darlin' you can give me an Aussie accent in your fantasies all you like.

Works for me.

[bullrider_IL]

So I went to a garage sale. Bought a box of junk for a buck (had a decent lifting belt in it lol). Anyway going through the box I find a men's ring. 6 stones on a gold band. Inside of band reads "10k rb2" anyone know what that means? Any idea on value? Roughly size 11 or 12 (I wear a 10 and it's a little big).

Also, where is best to sell and get the most for it? Pawn shop? Jeweler? Internet?

Not a bad looking ring either. Just not a gold kind of guy. Lol

[biggoron]

Wanna know how I know i'm gay?
I only remember who that is because of a shower scene in OZ & dude is hung like horse.

It was like Watchmen.

All of a sudden there is penis on the screen. LOL!

Oz was the greatest show ever. Even with all the wieners.

I have all the seasons on dvd

[missladyj]

Oz was the greatest show ever. Even with all the wieners.

I have all the seasons on dvd

One of my favorite shows....HBO used to have a lot of good chit.

[biggoron]

So I went to a garage sale. Bought a box of junk for a buck (had a decent lifting belt in it lol). Anyway going through the box I find a men's ring. 6 stones on a gold band. Inside of band reads "10k rb2" anyone know what that means? Any idea on value? Roughly size 11 or 12 (I wear a 10 and it's a little big).

Also, where is best to sell and get the most for it? Pawn shop? Jeweler? Internet?

Not a bad looking ring either. Just not a gold kind of guy. Lol

Pawn shop to see if its legit i guess

[Waldo56]

Lol! I was feeling kind of ghetto in regards to equipment, good to know .

I'm crazy cheap when it comes to equipment. Just don't see a point in spending a lot of $$. There is always a way to do something. Creativity keeps things interesting.

I believe I saw you discussing in the cali thread how a back lever should come before a front lever...did you work your back lever progressions on the door frame? That is what concerns me the most! I'm terrified of the bar slipping off the edge on the frame while I'm in the middle of turning over from a tuck position. I know it's really important to work the back lever though, so I feel torn as to what I should do. Don't have regular access to a place other than doorway unfortunately.

I never do a reverse skin the cat for precisely that reason. Probably paranoia more than anything. From front on though, a regular skin the cat to get into a back lever should be in the direction that hand twist would push the bar into the frame harder instead of vice versa.

I do back and front lever work on my doorway bar.

Did you build the majority (or all) of you mass with calisthenics? That is something I really need to work on...one legged squats. In fact, I'll probably add one legged box squats to my routine next time. I think that is pretty bad ass to be able to pull those off.

Yes. Cali and weighted cali. I quite literally have never touched a barbel. Back when I was 40 lbs lighter in college in the 90's I spent a couple months going to the school gym trying to bulk up on the machines they had. Didn't really work and I fell off the wagon. That is really my only gym/weight lifting experience. Nowadays everything I do is in my office at home, with the exception of the occasional work in parks.

My leg work has been really efficient. So many folks says you can't gain mass with single leg squats. That's a load of crap. I do just fine, and also have developed freakish balance because of all the SLS work. One day I'll dig up the video I have of doing jump-switch pistol squats. So badass.

How long do you think until you will have your planche? Can't wait to be able to do that...seeing a planche is what really got me interested into calisthenics. Would very much like to use the rings, especially to train rows. I think you have me sold on them now, I'll quit being a sissy and buy some lol.

Rings can be found pretty cheap online.

I'm so far away on the planche it isn't even funny. At least 2 years. Sadly I've been working on it for nearly a year and a half, and only have a 10 second tuck planche to show for it. Actually progressing though now, and I'm closing in on being able to do tuck planche pushups. So many parts to put together just to do a tuck planche; hand/forearm strength, elbow prep, core strength, pressing strength, balance.

I just have to accept that being 6'1" and near 200 lb is not real ideal for being good at low leverage work. It is what it is. Just means though that I have plenty of resistance at my disposal. Those little 5'8" 150 lb dudes progress so much faster than I do.

The planche isn't even really a goal of mine. Sure I'd like to be able to do it, but i'm aiming more for a straddle planche. Looks just as cool, but it is at least within the scope of feasibility for someone built like me, espeically since I plan on gaining a fair bit more mass, which will just make things harder. And tuck planche pushups, which I plan on doing a lot of to build a big 'ol chest.

[csb5731]

So I went to a garage sale. Bought a box of junk for a buck (had a decent lifting belt in it lol). Anyway going through the box I find a men's ring. 6 stones on a gold band. Inside of band reads "10k rb2" anyone know what that means? Any idea on value? Roughly size 11 or 12 (I wear a 10 and it's a little big).

Also, where is best to sell and get the most for it? Pawn shop? Jeweler? Internet?

Not a bad looking ring either. Just not a gold kind of guy. Lol

It would probably have to have some pretty sweet stones to be worth any more than the maybe ~10 grams of 10 carat gold that it is, but if it is solid gold, then it might be worth 150 plus (10K gold is around $18/gr).

http://coinapps.com/gold/10k/calculator/

Might be worthwhile to see a jeweler or pawn shop, just in case. Better yet two, unless it's obviously just something plated with cheap stones.

[bullrider_IL]

Talked to a precious metals dealer-said based on the stamp on it, it's solid 10k. Woot!!!!

[moore93]

My boos....one looks like dad, other looks like me lol.

Left = muscle dad.
Right = MLJ.

AMIRITE?

[csb5731]

Talked to a precious metals dealer-said based on the stamp on it, it's solid 10k. Woot!!!!

Possibly the best deal on a weight belt ever.

[moore93]

Man, GFS don't phuck around.

Chicken comes out tender even if I take it out of the freezer in block-mode and throw it right on a foreman. If I tried that sh*t with Walmart chicken I'd be chewing on a Michelin.

[csb5731]

man, gfs don't phuck around.

Chicken comes out tender even if i take it out of the freezer in block-mode and throw it right on a foreman. If i tried that sh*t with walmart chicken i'd be chewing on a michelin.

gfs?

[Serpentarius]

Wanna know how I know i'm gay?
I only remember who that is because of a shower scene in OZ & dude is hung like horse.

no homo, right?

Oz was the greatest show ever. Even with all the wieners.

lmao

[moore93]

gfs?

http://www.gfs.com/en

[biggoron]

Did i miss the invitation to go out drinking?

[krete77]

I've got one, 2 years old.



Being able to do stuff like this with my little guy is one of my main motivations for losing weight originally.

Father checking in.

We have a water place just like that picture here in plymouth that i take my 2.5 year old daughter to. she loves it!

[csb5731]

Did i miss the invitation to go out drinking?

Well, if you'd pay your share of the tab and not embarrass us by saying lewd things to the barmaid we'd have invited you.

[biggoron]

Well, if you'd pay your share of the tab and not embarrass us by saying lewd things to the barmaid we'd have invited you.

All i said was her jugs had enough milk to feed a 3rd world country

[moore93]

Unexpected paycheck from working with my step dad.

Hello short gym membership that is totally not worth the money but I have to get a months worth because I'm broke.com

[biggoron]

Unexpected paycheck from working with my step dad.

Hello short gym membership that is totally not worth the money but I have to get a months worth because I'm broke.com

Live in your car in the gym parking lot. They have showers and potties.

[Ammex]

Live in your car in the gym parking lot. They have showers and potties.

Shave your shoulders already