<<<<L.F. Chat 7.0>>>> ITT We Discuss Loosing Ur Stubborn Belly Fats

[BradKemp]

Can't get the job done all in one session, huh?

It wouldn't be fair to your extracurricular activities. You would be too exhausted to play on any of the sports team.

[LegallyBlondee]

im pretty sure he isnt concerned about others needs, hes a badass.

lol, probably true.

Going to bed gentlemen, gnight!

[biggoron]

lol, probably true.

Going to bed gentlemen, gnight!

Good night hbb

Sweet dreams of me

[BradKemp]

im pretty sure he isnt concerned about others needs, hes a badass.

Pro-tip

Take care of their needs and they'll do anything you want.

[moore93]

It's ok. Moore doesn't know what getting his pole smoked feels like anyway

Yes I do.

[Serpentarius]

i just finished eating a total of 4850 calories today, goodbye gains ;__;

[biggoron]

Yes I do.

There was that tranny in thailand

[moore93]

i just finished eating a total of 4850 calories today, goodbye gains ;__;

Don't sweat it.

I do that every day.

What.

There was that tranny in thailand

...........

[Serpentarius]

There was that tranny in thailand

when you are lonely...a mouth is a mouth

Don't sweat it.

I do that every day.

What.



...........

how much u eating?

[BradKemp]

i just finished eating a total of 4850 calories today, goodbye gains ;__;

Poverty.

My refeed on Sun was 6300.

Ask someone who isn't losing weight on a cut anything

[moore93]

how much u eating?

Shhh, no tears, only oatmeal now.

I'm going to cut off 30 pounds of **** with a cut, and then the cleanest bulk the world has ever seen. Which will most likely turn into a recomp with all of the orange juice running through my gills.

Fulking is never worth it, Serp is right. (I already knew this anyways) Patience is important.

[bullrider_IL]

Day 2 in ketosis.














































It still sucks

[krete77]

Ask someone who isn't losing weight on a cut anything

lol

y we in the same boat for past six months?

[lucksterx]

when you are lonely...a mouth is a mouth

All that came to mind was... c*ckmeat sandwich.

[moore93]

lol

y we in the same boat for past six months?

All three of us. With me actually gaining.

>Goes on cut.
>Goes from 188 to 202.

[Serpentarius]

Poverty.

My refeed on Sun was 6300.

Ask someone who isn't losing weight on a cut anything

you and biggoron should hang out, you have things in common

[missladyj]

thighs coming in a bit better, but calves are lacking.

[krete77]

All three of us. With me actually gaining.

>Goes on cut.
>Goes from 188 to 202.

lol..i sorta have an excuse since my life was hectic these past 6 months. chits bout to get real though...got my new pad, 5 mins from my original powerlifting friendly gym, no longer have to goto the crappy city gym and deal with the gym monitors yelling at me for slamming weights.

plus i now have a place to call my own, without a weird roomate so im back to cooking, etc

[Serpentarius]

thighs coming in a bit better, but calves are lacking.

looking good brosephine

[BradKemp]

lol

y we in the same boat for past six months?

I think I'm on the recomp time. Its all good though, I've tracked calories 55 straight days now so I have a pretty good feel what is my maintenance. Took my calories from 3100 down to 3050 today, plus added workout calories.

[Cowgurl87]

thighs coming in a bit better, but calves are lacking.

You're looking great! Wow! I have no calves whatsoever... I posted new pics today. Making slow progress.

[Cowgurl87]

Day 2 in ketosis.

It still sucks

Me too! Day two here, started yesterday and tested positive tonight. I LOVE this diet so far! My body is responding great to it. What are your symptoms? Hungry?

[matman1813]

when you are lonely...a mouth is a mouth

...
































































































...now it makes sense...

[Cowgurl87]

HAHAHAHAHAHAHAHa!!

[Flexish]

thighs coming in a bit better, but calves are lacking.

Looking good!

[biggoron]

...
































































































...now it makes sense...

Lololol

[bullrider_IL]

Me too! Day two here, started yesterday and tested positive tonight. I LOVE this diet so far! My body is responding great to it. What are your symptoms? Hungry?

I went keto on day 1. Don't ask me how because this is BB.com, and they don't let us talk about actual bodybuilding here.

Not really "Hungry" persay, but stomach pain, throbbing headaches, slightly lightheaded, weak as hell.

When I go keto, I don't half ass it. I've had 0g net carbs today. Broccoli with every meal. Sugar free PB and some hot sauce is all I've had carb wise. Just a tip- 1-2 servings of coconut oil preworkout is a solid pick-me-up.

Tilapia, Chicken, Ground turkey, and egg whites for the brotein

[Cowgurl87]

I went keto on day 1. Don't ask me how because this is BB.com, and they don't let us talk about actual bodybuilding here.

Not really "Hungry" persay, but stomach pain, throbbing headaches, slightly lightheaded, weak as hell.

When I go keto, I don't half ass it. I've had 0g net carbs today. Broccoli with every meal. Sugar free PB and some hot sauce is all I've had carb wise. Just a tip- 1-2 servings of coconut oil preworkout is a solid pick-me-up.

Tilapia, Chicken, Ground turkey, and egg whites for the brotein

Based on my findings, there are several ways to get there 8-12 hours, so I may have an idea... I've been using coconut oil, went REALLY high fat, net carbs at 10, and I'm in the mid range. I'd like to get deep. But I've had plenty of energy, been doing insanity for the last three days and I'm fine. (Limited to work out b/c I have three kids) I've had a headache the first day, and a little brain fog today, but I'm loving this!

I haven't started any type of supplement. I'm going to let my body sort things out since this is my first time. Really trying to drop some body fat...

[Cowgurl87]

*been eating spinach and broccoli... To get deep, do I have to completely eliminate?

[moore93]

...now it makes sense...

10/10