Nutrition for Noobs/How to get shredded/Fatloss/Meal Frequency/ IIFYM/ Q&A

**WorkoutFreak219** · 04-30-2013, 11:01 AM

I will answer any questions for you guys & if I don't know an answer I will try to answer to the best of my abilities.
Feel free to tell me if anything should be added to this.
I made another thread like this, but needed a better suiting title.

The first thread is very informative on cutting & Answers most questions to getting lean/shredded/recomping
The rest of the threads are very imformative & go hand in hand with everything & answers many questions asked on the forums on a daily basis.
Enjoy
-WKFREAK

How to lose fat for noobs part 2
http://forum.bodybuilding.com/showth...hp?t=129247741

Time to debunk bodybuilding nutrition myths
http://forum.bodybuilding.com/showthread.php?t=492749

IIFYM 101
http://forum.bodybuilding.com/showth...4856611&page=1

Shredding fat:A biochemical approach
http://forum.bodybuilding.com/showth...hp?t=153571481

For anyone with a "critique my Diet threads"
http://forum.bodybuilding.com/showth...hp?t=129523333

Meal frequency
http://forum.bodybuilding.com/showth...hp?t=119024341

Calculating calorie & macronutrients
http://forum.bodybuilding.com/showth...hp?t=121703981

Unconventional dietary approaches
http://forum.bodybuilding.com/showth...hp?t=113443551

Pre, during, & postworkout nutrition
http://forum.bodybuilding.com/showth...hp?t=123915821

Science of fat
http://forum.bodybuilding.com/showth...hp?t=126610263

Other good reads
http://forum.bodybuilding.com/showth...hp?t=136691851

Track your macros
www.myfitnesspal.com

Psychology and Behavior on fat loss
http://www.bodyrecomposition.com/cat...avior-fat-loss

Fat loss/Dieting/Fundamentals/Psychology/Q&A
http://www.bodyrecomposition.com/fat-loss

How important are refeeds on a low carb/keto diet?