Would this be a good leg routine?

[Nitroburnerx]

Hey guys i was wondering if this would be a good leg routine as i need some major size on my legs. Legs would be worked out monday and friday.

• squats 1 set of 20 reps (widowmakers)
• lunges 3 sets 10 reps
• leg curls 3 sets 10 reps
• romanian deadlift 3 sets 10 reps
• calve raises 4 sets 15 reps
• one leg DB calve raise 4 sets 15 reps

Assuming the macros are sub par and attaining atleast 8 hours of sleep a day and supplimenting with creatine. Do you guys think this is an effective routine if done monday and friday? You get 4 days (in hours) of rest between monday and friday. And 3 days (in hours) of rest beetween friday and monday.

••• Also would be taking the weight gainer pro complex•••

[icespeed]

legs respond good to higher volume. do at least 4 sets of squats and add 4 sets of leg press+4 sets leg extensions

[MetalW0lf]

Hey guys i was wondering if this would be a good leg routine as i need some major size on my legs. Legs would be worked out monday and friday.

• squats 1 set of 20 reps (widowmakers)
• lunges 3 sets 10 reps
• leg curls 3 sets 10 reps
• romanian deadlift 3 sets 10 reps
• calve raises 4 sets 15 reps
• one leg DB calve raise 4 sets 15 reps

Assuming the macros are sub par and attaining atleast 8 hours of sleep a day and supplimenting with creatine. Do you guys think this is an effective routine if done monday and friday? You get 4 days (in hours) of rest between monday and friday. And 3 days (in hours) of rest beetween friday and monday.

••• Also would be taking the weight gainer pro complex•••

The routine you made looks good man,
I never tried windowmakers but I'm sure they're effective to put on mass (also killers.),you'll wanna overload on that exercise like add 5lbs per workout on the squat.
and try to add weights on the other exercises two once they stop getting challenging

[WorkoutFreak219]

legs respond good to higher volume. do at least 4 sets of squats and add 4 sets of leg press+4 sets leg extensions

What if my legs respond to 4 sets of squats?
Ohh wait let me guess you've been around bb.com so now you're a philosopher huh?