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  1. #1
    Registered User WorkoutFreak219's Avatar
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    Nutrition for Noobs/How to get shredded/Fatloss/Meal Frequency/ IIFYM/ Q&A

    I will answer any questions for you guys & if I don't know an answer I will try to answer to the best of my abilities.
    Feel free to tell me if anything should be added to this.
    I made another thread like this, but needed a better suiting title.

    The first thread is very informative on cutting & Answers most questions to getting lean/shredded/recomping
    The rest of the threads are very imformative & go hand in hand with everything & answers many questions asked on the forums on a daily basis.
    Enjoy
    -WKFREAK



    How to lose fat for noobs part 2
    http://forum.bodybuilding.com/showth...hp?t=129247741

    Time to debunk bodybuilding nutrition myths
    http://forum.bodybuilding.com/showthread.php?t=492749

    IIFYM 101
    http://forum.bodybuilding.com/showth...4856611&page=1

    Shredding fat:A biochemical approach
    http://forum.bodybuilding.com/showth...hp?t=153571481

    For anyone with a "critique my Diet threads"
    http://forum.bodybuilding.com/showth...hp?t=129523333

    Meal frequency
    http://forum.bodybuilding.com/showth...hp?t=119024341

    Calculating calorie & macronutrients
    http://forum.bodybuilding.com/showth...hp?t=121703981

    Unconventional dietary approaches
    http://forum.bodybuilding.com/showth...hp?t=113443551

    Pre, during, & postworkout nutrition
    http://forum.bodybuilding.com/showth...hp?t=123915821

    Science of fat
    http://forum.bodybuilding.com/showth...hp?t=126610263

    Other good reads
    http://forum.bodybuilding.com/showth...hp?t=136691851

    Track your macros
    www.myfitnesspal.com

    Psychology and Behavior on fat loss
    http://www.bodyrecomposition.com/cat...avior-fat-loss

    Fat loss/Dieting/Fundamentals/Psychology/Q&A
    http://www.bodyrecomposition.com/fat-loss

    How important are refeeds on a low carb/keto diet?
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  2. #2
    Registered User WorkoutFreak219's Avatar
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    Bump.
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  3. #3
    Registered User fatburrito's Avatar
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    fatburrito has no reputation, good or bad yet. (0) fatburrito has no reputation, good or bad yet. (0) fatburrito has no reputation, good or bad yet. (0) fatburrito has no reputation, good or bad yet. (0) fatburrito has no reputation, good or bad yet. (0) fatburrito has no reputation, good or bad yet. (0)
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    bump thanks for the great post!
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  4. #4
    Registered User WorkoutFreak219's Avatar
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    WorkoutFreak219 is a glorious beacon of knowledge. (+2500) WorkoutFreak219 is a glorious beacon of knowledge. (+2500) WorkoutFreak219 is a glorious beacon of knowledge. (+2500) WorkoutFreak219 is a glorious beacon of knowledge. (+2500) WorkoutFreak219 is a glorious beacon of knowledge. (+2500) WorkoutFreak219 is a glorious beacon of knowledge. (+2500) WorkoutFreak219 is a glorious beacon of knowledge. (+2500) WorkoutFreak219 is a glorious beacon of knowledge. (+2500) WorkoutFreak219 is a glorious beacon of knowledge. (+2500) WorkoutFreak219 is a glorious beacon of knowledge. (+2500) WorkoutFreak219 is a glorious beacon of knowledge. (+2500)
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    Originally Posted by fatburrito View Post
    bump thanks for the great post!
    No problem.
    Most people will skip this thread & ask the same questions. sigh.
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  5. #5
    Strength and Honor Agabekov's Avatar
    Join Date: Dec 2012
    Stats: 6'0", 176 lbs
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    Agabekov is just really nice. (+1000) Agabekov is just really nice. (+1000) Agabekov is just really nice. (+1000) Agabekov is just really nice. (+1000) Agabekov is just really nice. (+1000) Agabekov is just really nice. (+1000) Agabekov is just really nice. (+1000) Agabekov is just really nice. (+1000) Agabekov is just really nice. (+1000) Agabekov is just really nice. (+1000) Agabekov is just really nice. (+1000)
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    This should become a stickie


    Srsly.
    Free eBook: http://beatsocialanxiety.net/free-book/

    Latest Video: www.youtube.com/watch?v=aNbZbJNfvgY&list=UU7wARlI0wgpExP4yKPsS9Ug


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  6. #6
    Registered User WorkoutFreak219's Avatar
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    Originally Posted by Agabekov View Post
    This should become a stickie


    Srsly.
    Agreed.
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  7. #7
    Registered User WorkoutFreak219's Avatar
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    WorkoutFreak219 is a glorious beacon of knowledge. (+2500) WorkoutFreak219 is a glorious beacon of knowledge. (+2500) WorkoutFreak219 is a glorious beacon of knowledge. (+2500) WorkoutFreak219 is a glorious beacon of knowledge. (+2500) WorkoutFreak219 is a glorious beacon of knowledge. (+2500) WorkoutFreak219 is a glorious beacon of knowledge. (+2500) WorkoutFreak219 is a glorious beacon of knowledge. (+2500) WorkoutFreak219 is a glorious beacon of knowledge. (+2500) WorkoutFreak219 is a glorious beacon of knowledge. (+2500) WorkoutFreak219 is a glorious beacon of knowledge. (+2500) WorkoutFreak219 is a glorious beacon of knowledge. (+2500)
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    Bumps for noobs
    15 Weeks out 12/26/13
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