Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 7 of 7
  1. #1
    Registered User WorkoutFreak219's Avatar
    Join Date: Mar 2011
    Stats: 5'8", 190 lbs
    Posts: 2,890
    Rep Power: 2881
    WorkoutFreak219 has reached the pinnacle! Best possible rank! (+1000000) WorkoutFreak219 has reached the pinnacle! Best possible rank! (+1000000) WorkoutFreak219 has reached the pinnacle! Best possible rank! (+1000000) WorkoutFreak219 has reached the pinnacle! Best possible rank! (+1000000) WorkoutFreak219 has reached the pinnacle! Best possible rank! (+1000000) WorkoutFreak219 has reached the pinnacle! Best possible rank! (+1000000) WorkoutFreak219 has reached the pinnacle! Best possible rank! (+1000000) WorkoutFreak219 has reached the pinnacle! Best possible rank! (+1000000) WorkoutFreak219 has reached the pinnacle! Best possible rank! (+1000000) WorkoutFreak219 has reached the pinnacle! Best possible rank! (+1000000) WorkoutFreak219 has reached the pinnacle! Best possible rank! (+1000000)
    Visit WorkoutFreak219's BodySpace
    WorkoutFreak219 is offline

    Nutrition for Noobs/How to get shredded/Fatloss/Meal Frequency/ IIFYM/ Q&A

    I will answer any questions for you guys & if I don't know an answer I will try to answer to the best of my abilities.
    Feel free to tell me if anything should be added to this.
    I made another thread like this, but needed a better suiting title.

    The first thread is very informative on cutting & Answers most questions to getting lean/shredded/recomping
    The rest of the threads are very imformative & go hand in hand with everything & answers many questions asked on the forums on a daily basis.
    Enjoy
    -WKFREAK



    How to lose fat for noobs part 2
    http://forum.bodybuilding.com/showth...hp?t=129247741

    Time to debunk bodybuilding nutrition myths
    http://forum.bodybuilding.com/showthread.php?t=492749

    IIFYM 101
    http://forum.bodybuilding.com/showth...4856611&page=1

    Shredding fat:A biochemical approach
    http://forum.bodybuilding.com/showth...hp?t=153571481

    For anyone with a "critique my Diet threads"
    http://forum.bodybuilding.com/showth...hp?t=129523333

    Meal frequency
    http://forum.bodybuilding.com/showth...hp?t=119024341

    Calculating calorie & macronutrients
    http://forum.bodybuilding.com/showth...hp?t=121703981

    Unconventional dietary approaches
    http://forum.bodybuilding.com/showth...hp?t=113443551

    Pre, during, & postworkout nutrition
    http://forum.bodybuilding.com/showth...hp?t=123915821

    Science of fat
    http://forum.bodybuilding.com/showth...hp?t=126610263

    Other good reads
    http://forum.bodybuilding.com/showth...hp?t=136691851

    Track your macros
    www.myfitnesspal.com

    Psychology and Behavior on fat loss
    http://www.bodyrecomposition.com/cat...avior-fat-loss

    Fat loss/Dieting/Fundamentals/Psychology/Q&A
    http://www.bodyrecomposition.com/fat-loss

    How important are refeeds on a low carb/keto diet?
    Reply With Quote

  2. #2
    Registered User WorkoutFreak219's Avatar
    Join Date: Mar 2011
    Stats: 5'8", 190 lbs
    Posts: 2,890
    Rep Power: 2881
    WorkoutFreak219 has reached the pinnacle! Best possible rank! (+1000000) WorkoutFreak219 has reached the pinnacle! Best possible rank! (+1000000) WorkoutFreak219 has reached the pinnacle! Best possible rank! (+1000000) WorkoutFreak219 has reached the pinnacle! Best possible rank! (+1000000) WorkoutFreak219 has reached the pinnacle! Best possible rank! (+1000000) WorkoutFreak219 has reached the pinnacle! Best possible rank! (+1000000) WorkoutFreak219 has reached the pinnacle! Best possible rank! (+1000000) WorkoutFreak219 has reached the pinnacle! Best possible rank! (+1000000) WorkoutFreak219 has reached the pinnacle! Best possible rank! (+1000000) WorkoutFreak219 has reached the pinnacle! Best possible rank! (+1000000) WorkoutFreak219 has reached the pinnacle! Best possible rank! (+1000000)
    Visit WorkoutFreak219's BodySpace
    WorkoutFreak219 is offline
    Bump.
    Reply With Quote

  3. #3
    Registered User fatburrito's Avatar
    Join Date: Jan 2013
    Age: 18
    Stats: 195 lbs
    Posts: 155
    Rep Power: 2
    fatburrito is a jewel in the rough. (+500) fatburrito is a jewel in the rough. (+500) fatburrito is a jewel in the rough. (+500) fatburrito is a jewel in the rough. (+500) fatburrito is a jewel in the rough. (+500) fatburrito is a jewel in the rough. (+500)
    Visit fatburrito's BodySpace
    fatburrito is offline
    bump thanks for the great post!
    Reply With Quote

  4. #4
    Registered User WorkoutFreak219's Avatar
    Join Date: Mar 2011
    Stats: 5'8", 190 lbs
    Posts: 2,890
    Rep Power: 2881
    WorkoutFreak219 has reached the pinnacle! Best possible rank! (+1000000) WorkoutFreak219 has reached the pinnacle! Best possible rank! (+1000000) WorkoutFreak219 has reached the pinnacle! Best possible rank! (+1000000) WorkoutFreak219 has reached the pinnacle! Best possible rank! (+1000000) WorkoutFreak219 has reached the pinnacle! Best possible rank! (+1000000) WorkoutFreak219 has reached the pinnacle! Best possible rank! (+1000000) WorkoutFreak219 has reached the pinnacle! Best possible rank! (+1000000) WorkoutFreak219 has reached the pinnacle! Best possible rank! (+1000000) WorkoutFreak219 has reached the pinnacle! Best possible rank! (+1000000) WorkoutFreak219 has reached the pinnacle! Best possible rank! (+1000000) WorkoutFreak219 has reached the pinnacle! Best possible rank! (+1000000)
    Visit WorkoutFreak219's BodySpace
    WorkoutFreak219 is offline
    Originally Posted by fatburrito View Post
    bump thanks for the great post!
    No problem.
    Most people will skip this thread & ask the same questions. sigh.
    Reply With Quote

  5. #5
    Weak(-er) Agabekov's Avatar
    Join Date: Dec 2012
    Location: Czech Republic
    Stats: 5'9", 167 lbs
    Posts: 4,143
    Rep Power: 1094
    Agabekov has reached the pinnacle! Best possible rank! (+1000000) Agabekov has reached the pinnacle! Best possible rank! (+1000000) Agabekov has reached the pinnacle! Best possible rank! (+1000000) Agabekov has reached the pinnacle! Best possible rank! (+1000000) Agabekov has reached the pinnacle! Best possible rank! (+1000000) Agabekov has reached the pinnacle! Best possible rank! (+1000000) Agabekov has reached the pinnacle! Best possible rank! (+1000000) Agabekov has reached the pinnacle! Best possible rank! (+1000000) Agabekov has reached the pinnacle! Best possible rank! (+1000000) Agabekov has reached the pinnacle! Best possible rank! (+1000000) Agabekov has reached the pinnacle! Best possible rank! (+1000000)
    Visit Agabekov's BodySpace
    Agabekov is offline
    This should become a stickie


    Srsly.
    Website: http://thoughts-and-quotes.com/
    Twitter: twitter.com/thoughtsquotes3
    Facebook Page: www.facebook.com/dailymotivationCZ
    Instagram: instagram.com/thoughtsnquotes33

    *Herniated Disc Crew*
    *Saliva4Life Crew*

    "Team sports can go to hell, I never gonna rely on some weak minded motherphucker to help me win a game, I will win it by myself" - George Leeman aka BabySlayer



    *Team Evan Centopani*
    *Team James "Flex" Lewis"
    Reply With Quote

  6. #6
    Registered User WorkoutFreak219's Avatar
    Join Date: Mar 2011
    Stats: 5'8", 190 lbs
    Posts: 2,890
    Rep Power: 2881
    WorkoutFreak219 has reached the pinnacle! Best possible rank! (+1000000) WorkoutFreak219 has reached the pinnacle! Best possible rank! (+1000000) WorkoutFreak219 has reached the pinnacle! Best possible rank! (+1000000) WorkoutFreak219 has reached the pinnacle! Best possible rank! (+1000000) WorkoutFreak219 has reached the pinnacle! Best possible rank! (+1000000) WorkoutFreak219 has reached the pinnacle! Best possible rank! (+1000000) WorkoutFreak219 has reached the pinnacle! Best possible rank! (+1000000) WorkoutFreak219 has reached the pinnacle! Best possible rank! (+1000000) WorkoutFreak219 has reached the pinnacle! Best possible rank! (+1000000) WorkoutFreak219 has reached the pinnacle! Best possible rank! (+1000000) WorkoutFreak219 has reached the pinnacle! Best possible rank! (+1000000)
    Visit WorkoutFreak219's BodySpace
    WorkoutFreak219 is offline
    Originally Posted by Agabekov View Post
    This should become a stickie


    Srsly.
    Agreed.
    Reply With Quote

  7. #7
    Registered User WorkoutFreak219's Avatar
    Join Date: Mar 2011
    Stats: 5'8", 190 lbs
    Posts: 2,890
    Rep Power: 2881
    WorkoutFreak219 has reached the pinnacle! Best possible rank! (+1000000) WorkoutFreak219 has reached the pinnacle! Best possible rank! (+1000000) WorkoutFreak219 has reached the pinnacle! Best possible rank! (+1000000) WorkoutFreak219 has reached the pinnacle! Best possible rank! (+1000000) WorkoutFreak219 has reached the pinnacle! Best possible rank! (+1000000) WorkoutFreak219 has reached the pinnacle! Best possible rank! (+1000000) WorkoutFreak219 has reached the pinnacle! Best possible rank! (+1000000) WorkoutFreak219 has reached the pinnacle! Best possible rank! (+1000000) WorkoutFreak219 has reached the pinnacle! Best possible rank! (+1000000) WorkoutFreak219 has reached the pinnacle! Best possible rank! (+1000000) WorkoutFreak219 has reached the pinnacle! Best possible rank! (+1000000)
    Visit WorkoutFreak219's BodySpace
    WorkoutFreak219 is offline
    Bumps for noobs
    15 Weeks out 12/26/13
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout