Me at the start.

[93scotty]

The more you say how fat my stomach looks in the attached pic, the more likely i'll lose the weight.

[JoSmoBN]

The more you say how fat my stomach looks in the attached pic, the more likely i'll lose the weight.

426% bf

[JoshLW]

How many months along are you?

[phoxyphysique]

426% bf

^^ LOL!

I say like 30% at least.

[93scotty]

How many months along are you?

I've decided to start today.

[93scotty]

^^ LOL!

I say like 30% at least.

That's not funny?

I'm about 24% body fat.

[JoshLW]

I've decided to start today.

I meant with your baby...nevermind.

[93scotty]

I meant with your baby...nevermind.

Baby?

[wscotth]

You've got this man! It may take some time, but eat at a pretty big deficit, lift weights and do some cardio!

[93scotty]

What can I do to motivate myself? I went for a jog this morning. It makes me feel good afterwards but I sweat loads on my back. Makes me feel so unfit!

[SweRdi]

You can do this.. Go do some cardio, train alot, watch on your food .. If you want to look good you really need to want it but it will take several years probally..

[VICgotgame]

congratulations on your baby man! Wait, this is your wife right?

[93scotty]

You can do this.. Go do some cardio, train alot, watch on your food .. If you want to look good you really need to want it but it will take several years probally..

I'd like the skinny ripped look. How long would that take? :/ I have quite a small frame, my chest is only 37 inches

[93scotty]

congratulations on your baby man! Wait, this is your wife right?

It's me! aha. I've just started.

I'm sat here with it spilling over. It's disgusting and I wish I did something sooner. Look at it...

[Yellowdog428]

What can I do to motivate myself? I went for a jog this morning. It makes me feel good afterwards but I sweat loads on my back. Makes me feel so unfit!

That is because you are unfit. Not trying to be a dik but it is a long road and you need to realize it will take a lot of time.
You should expect it to take at least a year of hard work to get close to where you want to be. So long term you should focus on what you want to look like and short term set small manageable goals.

You should understand what you are in for. Your goal should be about 2lbs a week in weight loss. Your BF is probably much higher than you think it is so work on keeping as much muscle as possible while loosing fat. You do this by eating at a calorie deficit and lifting weights, heavy arse weights. Supplement with some cardio but really your diet is going to get you closer than running on a treadmill much faster. Look at it this way, 1/2 hour on a treadmill accounts for one bottle of soda......

There is a lot of help here to get you on your way, read the stickies in the nutrition section and the loosing fat section, figure out your diet and get your arse off the couch.

As far as motivation, take pictures of yourself every two weeks and take measurements. Don't weigh yourself every day because it will fluctuate, once a week at the most is fine. Eat right and move heavy things and in 6 months you will see progress. That will be your motivation.

Good luck bro.

[93scotty]

That is because you are unfit. Not trying to be a dik but it is a long road and you need to realize it will take a lot of time.
You should expect it to take at least a year of hard work to get close to where you want to be. So long term you should focus on what you want to look like and short term set small manageable goals.

You should understand what you are in for. Your goal should be about 2lbs a week in weight loss. Your BF is probably much higher than you think it is so work on keeping as much muscle as possible while loosing fat. You do this by eating at a calorie deficit and lifting weights, heavy arse weights. Supplement with some cardio but really your diet is going to get you closer than running on a treadmill much faster. Look at it this way, 1/2 hour on a treadmill accounts for one bottle of soda......

There is a lot of help here to get you on your way, read the stickies in the nutrition section and the loosing fat section, figure out your diet and get your arse off the couch.

As far as motivation, take pictures of yourself every two weeks and take measurements. Don't weigh yourself every day because it will fluctuate, once a week at the most is fine. Eat right and move heavy things and in 6 months you will see progress. That will be your motivation.

Good luck bro.

Thank you

[SullyDale]

Man up and hit the gym...stop and get you some vagisil if you think you might feel pain while there..Repeat 5 days a week...AND MOST IMPORTANT...stop eating junk...eat clean and 5 times a day....your welcome