MISC Lean Bulkers Crew: Oats and Stomach Bloats (Part 2)

[Ben6485]

Still getting used to the bloating, fuuuuuu
My goal macros
3200 calories
320g carbs
200g protein
124g fat
40g fiber

Will I ever get used to it?
That's not even my freaking bulking calories.
I need to weigh myself in the morning to see if I've actually gained any weight yet...if not I have to up my cals once again.

I drink between 1-2 gallons of water a day.

[JeffyDOS]

Still getting used to the bloating, fuuuuuu
My goal macros
3200 calories
320g carbs
200g protein
124g fat
40g fiber

Will I ever get used to it?
That's not even my freaking bulking calories.
I need to weigh myself in the morning to see if I've actually gained any weight yet...if not I have to up my cals once again.

I drink between 1-2 gallons of water a day.

You def get used to it. I didn't even reverse and went straight into bulking, was bloated for like a week cuz I was constantly eating 4000-5000+ cals. Once I settled down and brought it down to 3500 more or less, I didn't feel bloated anymore.

[ppself]

Still getting used to the bloating, fuuuuuu
My goal macros
3200 calories
320g carbs
200g protein
124g fat
40g fiber

Will I ever get used to it?
That's not even my freaking bulking calories.
I need to weigh myself in the morning to see if I've actually gained any weight yet...if not I have to up my cals once again.

I drink between 1-2 gallons of water a day.

Where are most of your cals coming from?

I'm telling you man. If you get some Serious Mass, you will get alot of carbs and cals easy from that after your workout post shake.

[klax410]

Epic binge day today... It's been a while.

307 grams of fat
683 grams of carbs (43 fiber)
333 grams protein
11,000mg sodium

~7,000 calories

Come at me bloat.

hnnggg (literally)

[fishnbrah]

Epic binge day today... It's been a while.

307 grams of fat
683 grams of carbs (43 fiber)
333 grams protein
11,000mg sodium

hnnggg (literally)

tell me about how bad your stomach hurts in the morning

[klax410]

tell me about how bad your stomach hurts in the morning

Angus is peppered.

[mh22]

Amd be ready for more hunger tomorrow...

[Ben6485]

You def get used to it. I didn't even reverse and went straight into bulking, was bloated for like a week cuz I was constantly eating 4000-5000+ cals. Once I settled down and brought it down to 3500 more or less, I didn't feel bloated anymore.

Hopefully it gets better quick. I hate walking around feeling like a fatass...haha
brb, feeling like fookin bad ass lean mofo in the morning, then a fatass in the afternoon haha

Where are most of your cals coming from?

I'm telling you man. If you get some Serious Mass, you will get alot of carbs and cals easy from that after your workout post shake.

If I get this promotion at work, I'll be working long hours Monday through Friday so I'll need a mass gainer. I'll prob go with ON chocolate since it's prob the safest flavor choice. Maybe Oats and Whey instead.
I really don't want to take down over 200g of carbs in one drink haha.

Edit: I get a lot of my cals from dairy.
Check my MFP

[fishnbrah]

Angus is peppered.

did you hit any restaurants or what?

[redexadieu]

eurgh, just got back from a night clubbing. went well (hence getting home at 8am lol) but now i cant decide if i should sleep or just wait till tonight then sleep lol. absolutely knackered tho so chances are bed time soon.

have a goood weekend lbc

[Bronzzi]

Stupid question coming trough

How do you guys do dumbbell press? Do you guys go all the way up and all the way down? I usually do them like all the way up then down to the point when my arms make 90 degree angle and then back up.. Is that too small ROM for delts?

[alienGenetics]

had 2 wisdom teeth out then ate entire pizza later that day on other side of my mouth srs

[Gxp23]

Hopefully it gets better quick. I hate walking around feeling like a fatass...haha
brb, feeling like fookin bad ass lean mofo in the morning, then a fatass in the afternoon haha



If I get this promotion at work, I'll be working long hours Monday through Friday so I'll need a mass gainer. I'll prob go with ON chocolate since it's prob the safest flavor choice. Maybe Oats and Whey instead.
I really don't want to take down over 200g of carbs in one drink haha.

Make your own homemade gainer man, i mean yea use whey etc but get some powdered oats and stuff, fruit, milk, premium ice cream etc. No offence pp but serious mass is seriously chit, isnt a majority of carbs like maltodextrin or however the phuck you spell it? i know a carbs a carb but still.

[Gxp23]

Stupid question coming trough

How do you guys do dumbbell press? Do you guys go all the way up and all the way down? I usually do them like all the way up then down to the point when my arms make 90 degree angle and then back up.. Is that too small ROM for delts?

usually down to where the dumbells are basically aligned with my head, flush with my ears lol.

[Ben6485]

Make your own homemade gainer man, i mean yea use whey etc but get some powdered oats and stuff, fruit, milk, premium ice cream etc. No offence pp but serious mass is seriously chit, isnt a majority of carbs like maltodextrin or however the phuck you spell it? i know a carbs a carb but still.

The only reason I say I may needed a weight gainer is because the type of job I would be doing I don't think I'd have time to get a shake and all that together and blend it up.
At work I'd want to just get a scoop weight gainer and pour some milk in and mix it.
It would be a convenience thing for me.


When I make a weight gainer for myself I can be conservative and make it 700 calories haha.

[Gxp23]

The only reason I say I may needed a weight gainer is because the type of job I would be doing I don't think I'd have time to get a shake and all that together and blend it up.
At work I'd want to just get a scoop weight gainer and pour some milk in and mix it.
It would be a convenience thing for me.


When I make a weight gainer for myself I can be conservative and make it 700 calories haha.

whey and milk works fine lol.

[Ben6485]

whey and milk works fine lol.

I need the carbs though too...guess I can just ground up a **** ton of oats, weigh them then put them in seperated ziplock baggies.

My shifts would basically be from noonish to midnight.id obviously get off for dinner and breaks but id need to just carry a **** ton of protein bars and snacks and put them in my locker, or desk if I get one. I'd be working in the warehouse so I wouldn't be conveniently able to have a shake whenever I wanted.

If I get a desk I will def be buying a small refrigerator so that no one drinks my milk and eats my weighed out food...would fkn rage.

[Gxp23]

I need the carbs though too...guess I can just ground up a **** ton of oats, weigh them then put them in seperated ziplock baggies.

My shifts would basically be from noonish to midnight.id obviously get off for dinner and breaks but id need to just carry a **** ton of protein bars and snacks and put them in my locker, or desk if I get one. I'd be working in the warehouse so I wouldn't be conveniently able to have a shake whenever I wanted.

If I get a desk I will def be buying a small refrigerator so that no one drinks my milk and eats my weighed out food...would fkn rage.

would rage, yea if you can buy some powdered oats in bulk go for it, always carry a bit of fruit too.

[SilverToothBrah]

fuark. I will be in this crew one day

dirty bulked as I was skinny as Fuuuuu last summer and got fat.... those feels of regret, having to eat 2000cals a day atm

I will join you brahs after summer

[Ben6485]

would rage, yea if you can buy some powdered oats in bulk go for it, always carry a bit of fruit too.

Yeah..I can do that as well as buying some powdered pb

[Gxp23]

Yeah..I can do that as well as buying some powdered pb

sounds good breh.

[kids.got.soul]

Back is feeling a lot better than it was Thursday. Able to bend over without any pain or discomfort, although moving certain ways causes a dull pain. Fortunately I don't think this was me re-injuring my disc...

Probably take it easy on anything that'd put stress on the area for another week just to play it safe.

Still hit chest and arms hard yesterday and feeling it already. Gonna do some stretching and mobility work, especially on my hammies which seemed to lock up ever since whatever happened Thursday to my back.

[Gxp23]

Back is feeling a lot better than it was Thursday. Able to bend over without any pain or discomfort, although moving certain ways causes a dull pain. Fortunately I don't think this was me re-injuring my disc...

Probably take it easy on anything that'd put stress on the area for another week just to play it safe.

Still hit chest and arms hard yesterday and feeling it already. Gonna do some stretching and mobility work, especially on my hammies which seemed to lock up ever since whatever happened Thursday to my back.

Stay safe brah, i think it might be best you just sacrifice some lifting so you can recover with no chance of making the injury worse.

[JeffyDOS]

Back is feeling a lot better than it was Thursday. Able to bend over without any pain or discomfort, although moving certain ways causes a dull pain. Fortunately I don't think this was me re-injuring my disc...

Probably take it easy on anything that'd put stress on the area for another week just to play it safe.

Still hit chest and arms hard yesterday and feeling it already. Gonna do some stretching and mobility work, especially on my hammies which seemed to lock up ever since whatever happened Thursday to my back.

Probably just pulled a muscle. Walking or just moving around in general will help it heal faster and you'll feel better too. If you lay around all day it will feel worse. Good to hear it feels better already though.

[kids.got.soul]

Stay safe brah, i think it might be best you just sacrifice some lifting so you can recover with no chance of making the injury worse.

No deadlifting or squats this week. Everything else should be fine. I didn't even notice my back during yesterday's workout.

Probably just pulled a muscle. Walking or just moving around in general will help it heal faster and you'll feel better too. If you lay around all day it will feel worse. Good to hear it feels better already though.

Exactly what I did. Just need to get the hamstrings to loosen up a bit which is what I'll be doing today. Also felt like my hip flexor on my right side locked up too so I'll probably torture myself with a lacrosse ball on that a bit as well.

[Gxp23]

No deadlifting or squats this week. Everything else should be fine. I didn't even notice my back during yesterday's workout.


Exactly what I did. Just need to get the hamstrings to loosen up a bit which is what I'll be doing today. Also felt like my hip flexor on my right side locked up too so I'll probably torture myself with a lacrosse ball on that a bit as well.

good stuff, just remember if you are lying down etc, not to get up in a hurry, the amount of times i have tweaked something in my back doing this is unbelievable.

[Ben6485]

sounds good breh.

Thanks for talking me out of a premixed weight gainer brah...haha

[Gxp23]

Thanks for talking me out of a premixed weight gainer brah...haha

dont worry about it man.

[ARhymingApe]

Bros I got that sticky scapula syndrome. Always feels like it needs to be "popped" or something, its hard to explain but it feels batman

[-Gin-]

Well brahs, going to the clam cake eating contest now.........back in a bit!