MISC Lean Bulkers Crew: Oats and Stomach Bloats (Part 2)

[Impudent]

went to the kitchen, was going to have half cup of blue berries since theyre low cal and I only like 7 carbs left.
saw a new watermelon. ended up eating like half of it. lol. cant be that bad, its nearly all water.

ThAts the joke

[Vengeance10]

ThAts the joke

ok.

[fishnbrah]

So this is where the cool SCC brahs come now aye.

Max sesh tomorrow brahs squats and Deads. May take some Craze and go super sayian. I'm not really supposed to because of recent blood pressure issues but YOLO

plz, stay safe.


what is cupboard? just like a regular cupboard, or it has a slang meaning?

[klax410]

Wake up lean, go to bed fat. Such is the life of a bulker.

[fishnbrah]

Hi there I was just wondering if you could take a picture of your abs for me with my name on a piece of paper sitting on them My names Callie thanks so much if you could do that[/QUOTE]

^this is the message i just recieved in my inbox.

[Bonkies]

pics of callie

[fishnbrah]

pics of callie

i asked for a pic with fishnbrah written on her chest. she said, please just send me the pic. i said fukk off youre a dude. no response.

[Almen]

in to subscribe

won't be starting my bulk until 1st of august tho.

[redexadieu]

Hi there I was just wondering if you could take a picture of your abs for me with my name on a piece of paper sitting on them My names Callie thanks so much if you could do that

not sure if this is a feel i want, but when will it be mine turn?

Gym yesterday wasnt great, and failied two assessments the day before, fml brahs. Resting up to be fresh for 2moros and try get back on it. Up from 155 to 163 now at around 3 lbs a month, slowing it down a bit..

edit: also welcome to more people swapping to LBC, thread is picking up speed !

[fafaedras]

in to subscribe

won't be starting my bulk until 1st of august tho.

I'm in the same boat. Still got quite some to go to get shredded

[brandon2743]

I think I'm going to bulk to 175, cut to 170, repeat. each time being leaner at 170 than before


what do you guys think? Am i wasting my time by gaining 5 losing 5?

[fafaedras]

I think I'm going to bulk to 175, cut to 170, repeat. each time being leaner at 170 than before


what do you guys think? Am i wasting my time by gaining 5 losing 5?

Keep in mind that when just starting a bulk you will gain 5lbs of water weight VERY easily, especially if you up carbs. I'd do something like gain 15-20. (5lbs water, 5lbs fat, 10lbs muscle) then cut down. Should be something like 8weeks bulk-2 weeks cut.

Or just catch a very lean bulk groove and bulk for 30 lbs (5lbs water, 5lbs fat, 20lbs muscle).

BUT, then again, don't listen to me, I'm a skinny fuark teen misc ---->

[.aeterna]

Wake up lean, go to bed fat. Such is the life of a bulker.

know that feel

brb wakeup, see new striations
brb go to sleep, see pregnancy bloat

tfw 70% of your daily calories come after 6PM (including mass carbs)

[fafaedras]

know that feel

brb wakeup, see new striations
brb go to sleep, see pregnancy bloat

tfw 70% of your daily calories come after 6PM (including mass carbs)

Dat feel. Really need to get into a habit of eating smaller portions. 1-2 meals a day does only bad for your short-term appearance.

[Impudent]

know that feel

brb wakeup, see new striations
brb go to sleep, see pregnancy bloat

tfw 70% of your daily calories come after 6PM (including mass carbs)

Meh I have that during my cut too

[Ben6485]

Took some new pics....bout to go take some leg pics to upload as well.

http://forum.bodybuilding.com/showth...post1090706313

[Gxp23]

i asked for a pic with fishnbrah written on her chest. she said, please just send me the pic. i said fukk off youre a dude. no response.

brb making a noose, poor girl just wants a pic of your abage man.....

[fishnbrah]

brb making a noose, poor girl just wants a pic of your abage man.....

lulz. ya idk maybe i shoul be be flattered? im sure it was a 300lb miscer wanting to wank to some unseen fishnbrah pics lol. ive gotten plenty of whack messages off of bodyspace though.

[CodeMan8]

Anybody in here 6'2"+ tall? If so, at what weight did you begin to actually see yourself put on size? I'm just trying to make a weight goal for myself, but I have no idea what my weight needs to be upwards of to visibly see mass on my frame. We're all different but I was just curious.

[fafaedras]

lulz. ya idk maybe i shoul be be flattered? im sure it was a 300lb miscer wanting to wank to some unseen fishnbrah pics lol. ive gotten plenty of whack messages off of bodyspace though.

bb.com is a great nesting ground for weirdoes.

[fishnbrah]

bb.com is a great nesting ground for weirdoes.

a perverts paradise

[-Gin-]

Been upping my cals by 150 these last 4 days and I'm looking leaner than before. Is this the power of the wizardry known as reverse dieting?

In other news, refeed day today!

[Mitch666]

Anybody in here 6'2"+ tall? If so, at what weight did you begin to actually see yourself put on size? I'm just trying to make a weight goal for myself, but I have no idea what my weight needs to be upwards of to visibly see mass on my frame. We're all different but I was just curious.

I'm still cutting but the SCC is going downhill so I'll occasionally post here lol.


But I'm 6'3", didn't even remotely look like I lift til I ended my first bulk at 193. First time I felt sort of "big" was this last bulk. I got up to 215 @ 17% bf about, sort of chubby yea, but around 205 I was like 14-15% and looked pretty good yet.

[fishnbrah]

Been upping my cals by 150 these last 4 days and I'm looking leaner than before. Is this the power of the wizardry known as reverse dieting?

In other news, refeed day today!

well youre stil in a defecit so shouldnt you be getting leaner still?

[Serb404]

Anybody in here 6'2"+ tall? If so, at what weight did you begin to actually see yourself put on size? I'm just trying to make a weight goal for myself, but I have no idea what my weight needs to be upwards of to visibly see mass on my frame. We're all different but I was just curious.

6'4 crew here checkin in. I noticed a weight change when I bumped my cals back to maintenance and incorporated more carbs in my diet. I get what your saying though cause I still feel like I'm small as chit so hopefully these gains will pay off in the long run that I'm trying to make now.

[-Gin-]

well youre stil in a defecit so shouldnt you be getting leaner still?

That's true, I guess, but it's 1) only been 4 days since I started upping my calories and 2) I'm still the same weight (tad heavier, actually), but I seem to be looking leaner.

Or maybe it's just my eyes playing tricks on me

[MuthaFunkah]

Took a break, starting lean bulk today! 3,500 cals!!! Subscribed.

[Ben6485]

That's true, I guess, but it's 1) only been 4 days since I started upping my calories and 2) I'm still the same weight (tad heavier, actually), but I seem to be looking leaner.

Or maybe it's just my eyes playing tricks on me

It happens with a lot of people.
When I was early on in RD'ing I was looking leaner and leaner. No explanation as to why though.

[CodeMan8]

6'4 crew here checkin in. I noticed a weight change when I bumped my cals back to maintenance and incorporated more carbs in my diet. I get what your saying though cause I still feel like I'm small as chit so hopefully these gains will pay off in the long run that I'm trying to make now.

Yeah, unfortunately for us tall folks weight change hardly = size lol I inadvertently cut when I began eating healthier and over the years it took some muscle with it. I'm lean, but I have that little bit of low belly/low back fat that I know I can tighten up with a nice lean bulk. Tall ex-fat kid problems.

I'm still cutting but the SCC is going downhill so I'll occasionally post here lol.


But I'm 6'3", didn't even remotely look like I lift til I ended my first bulk at 193. First time I felt sort of "big" was this last bulk. I got up to 215 @ 17% bf about, sort of chubby yea, but around 205 I was like 14-15% and looked pretty good yet.

Yeah, I'm thinking at around 200 I'll start to actually see the gains. I'm going to shoot for 190 lbs for now though for starters. That'll be a good 10 lb. gain from where I'm at now.


And for you cutting folks:




Big ol' salad with avocado and 2 eggs over easy seasoned and topped with some fresh grated parmesan cheese.

[norim01]

Finished my cut yesterday. Right now two days of carbloading at maintenance and back to bulking on saturday a.k.a. my birthday.