I know that has probably been stated before sorry for asking, but any new(or old) news on when the best time to take a pre workout shake is. 15mins or like an hour? I take mix in milk, protein and carbs. i also take Trac, which has the NO thing, and I know NO2 says not to eat 30 mins before or after taking it(whether it really does what it says, i would like to find out myself) and that is a pre work out drink(30-45mins before). When can I fit these in? Thanks a bunch.
|
|
Results 1 to 7 of 7
Thread: Pre workout Shakes anyone??
-
08-03-2003, 10:33 PM #1A Southern Baptist
- Join Date: Jul 2003
- Location: FL
- Age: 42
- Posts: 1,481
- Rep Power: 259
Pre workout Shakes anyone??
-
08-05-2003, 07:05 AM #2Registered User
- Join Date: Dec 2001
- Location: Philly
- Age: 39
- Posts: 992
- Rep Power: 2107
ive heard 30 min-45 min b4
-
08-05-2003, 06:54 PM #3Registered User
- Join Date: Dec 2001
- Location: Philly
- Age: 39
- Posts: 992
- Rep Power: 2107
though ill bump for other thoguhts
-
08-05-2003, 06:59 PM #4Member
- Join Date: Jul 2003
- Location: iron freaks 4 ever
- Posts: 485
- Rep Power: 254
mate take a protein shake b-fore and a-fta workout within an hour mix creatine too=good . no 2 stands for no twice save your money .
-
-
08-05-2003, 11:41 PM #5Wordy Member
- Join Date: Mar 2002
- Location: Canada
- Age: 40
- Posts: 11,377
- Rep Power: 6881
HUh?Originally posted by hbk3
mate take a protein shake b-fore and a-fta workout within an hour mix creatine too=good . no 2 stands for no twice save your money .
Its not going to make a huge difference. sip it on your way to the gym and sip it during your workout.
then make another shake for post workout and drink it.Don't Support Companies that are suing me!!
Lonny says
"Supplement your weakness"
-
08-06-2003, 12:47 AM #6Muscle Fatty
- Join Date: Mar 2003
- Location: Scottsdale, Arizona, United States
- Age: 39
- Posts: 901
- Rep Power: 510
Is it ok just to eat a real meal before workout that consists of oatmeal and eggs and a glass of skim milk. that is what i usually have like 45min before workout then right after I have my whey, creatine, and dextrose. I don't see the need in a pre-workout shake if you eat a real meal before hand. or should i just take out the breakfast and make a shake
-
08-06-2003, 06:01 AM #7Registered User
- Join Date: Jul 2002
- Location: Yankee Stadium Bleechers
- Age: 46
- Posts: 382
- Rep Power: 266
The protein in "real foods" is slow digesting....Drinking a "whey" shake which is fast digesting would be more benificial. I take 1 serving of ON 100% which takes about 3 minutes to shake and consume....Originally posted by locknid
Is it ok just to eat a real meal before workout that consists of oatmeal and eggs and a glass of skim milk. that is what i usually have like 45min before workout then right after I have my whey, creatine, and dextrose. I don't see the need in a pre-workout shake if you eat a real meal before hand. or should i just take out the breakfast and make a shake" R u still down"
Bookmarks