24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 1 of 1
  1. #1
    Registered User Missimia's Avatar
    Join Date: Apr 2013
    Age: 31
    Stats: 5'8", 160 lbs
    Posts: 42
    Rep Power: 0
    Missimia is just really nice. (+1000) Missimia is just really nice. (+1000) Missimia is just really nice. (+1000) Missimia is just really nice. (+1000) Missimia is just really nice. (+1000) Missimia is just really nice. (+1000) Missimia is just really nice. (+1000) Missimia is just really nice. (+1000) Missimia is just really nice. (+1000) Missimia is just really nice. (+1000) Missimia is just really nice. (+1000)
    Visit Missimia's BodySpace
    Missimia is offline

    Pan-fried Duck Legs

    Where I live, duck is cheaper than chicken, so I had to find a way to cook it without ending up with a rubbery, bland piece of meat. This works great! So, if you can find cheap duck legs and are sick of chicken, pork, and beef, I highly recommend it.

    Liberally salt and pepper the legs on both sides 24hrs before cooking.

    Use a very sharp knife to cut a crisscross pattern in the skin. Don't cut the meat!

    In a hot pan, place the legs skin side down. Fat will render immediately. Change the heat to medium low and cook each side for about ten minutes until they are a deep golden brown all over and the meat has started to pull away from the bone.

    Let them rest for ten minutes.

    You can try to remove the bone or just gnaw on it caveman style. Soooo tasty and crispy and good. Plus, you'll have leftover duck fat for other purposes.

    100g of duck w/ skin has 28g of fat and 19g of protein according to MFP.
    Reply With Quote

Reply

Similar Threads

  1. Compleatly useless information
    By Html in forum Teen Bodybuilding
    Replies: 22
    Last Post: 11-04-2010, 10:49 AM
  2. Keto Recipes
    By aznxdgnz in forum Keto
    Replies: 3
    Last Post: 01-25-2007, 03:18 PM
  3. Did You Know ? ... Useless Facts.
    By Faitless in forum Misc.
    Replies: 78
    Last Post: 12-19-2005, 04:22 PM
  4. Did you Know!
    By gspotman in forum Misc.
    Replies: 25
    Last Post: 04-23-2004, 01:07 AM
  5. Interesting ****...
    By Jay in forum Misc.
    Replies: 43
    Last Post: 06-17-2003, 09:58 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts