Thought I'd start this thread where we can help people fit their macros who may have an odd combination for a meal due to bad planning or whatever.
I have 75g of carbs for the day left, no fat, no protein, so as little of those as possible please.
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04-28-2013, 05:12 PM #1Registered User
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ITT: Help People Fit Their Macros
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04-28-2013, 05:19 PM #2Registered User
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eat some pure sugar lol
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04-28-2013, 05:24 PM #3Registered User
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Last meal of the day, dat dere insulin spike...Originally Posted by Mibbit
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04-28-2013, 06:03 PM #4Registered User
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Rice. All carbs and a negligible amount of protein. Or potato. No fat and almost straight carbs. Rice cakes literally are only carbs but it'll take alot of rice cakes to hit 70 g carbs hah. Then again, they aren't extremely filling eitherOriginally Posted by TxBowhunter
Eat like an animal
Train like a warrior
Sleep like a lion
The time to take initiative is now. I'll have plenty of time to rest when I die
~Jesus Christ is My Savior Crew~
"For God so loved the world that He gave his only begotten Son, that those who believe in him may not perish, but may have everlasting life."-John 3:16
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04-28-2013, 09:12 PM #5Registered User
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Sweet potato. Brown Rice. Oats. Any complex carb
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04-28-2013, 09:25 PM #6Registered User
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You shouldn't worry about your protein going over its limit though
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04-28-2013, 09:26 PM #7Registered User
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insulin spikes = bro science imoOriginally Posted by TxBowhunter
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04-28-2013, 09:26 PM #8Registered User
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All my carbs go to fruity pebbles and lucky charms
Oh no protein eat it dry still bomb
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04-28-2013, 10:09 PM #9Registered User
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Not sure if trolling or srs..Originally Posted by TxBowhunter
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04-28-2013, 10:12 PM #10Registered User
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Okay, I don't get people.
Who cares if you go over your fat/protein.
1.Your not a bodybuilder competing for a show with 2weeks out & is trying to hit his EXACT macros.
2.Oats.
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04-29-2013, 02:26 AM #11Registered User
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Semen. Animal Semen.
or
Poptarts x 2.I succeed because I'm willing to do the things you are not.
I will fight against the odds. I will sacrifice all for glory.
I am not shackled by Fear. Insecurity or Doubt.
I feel those emotions, gather them and swallow them into the blackness of hell.
I am motivated by accomplishment. Not pride.
Pride consumes the weak. Kills the heart from within.
If I fail, I will try harder.
If I am beaten I will return.
I do not fear defeat, it has no power over me.
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04-29-2013, 02:31 AM #12Registered User
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Macros don't have to be exact, hitting your calories are more important than hitting a certain number of carbs, protein or fats.
Joined: 16/5/2011
Bulking from 170 to 190
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