Hey guys,
I'd like to ask about your fav. whey protein while cutting. I'm currently using pro-complex however I've been getting the "OH it has so many carbs" and "Oh it causes bloating" reaction from people at the gym. If im cutting from 13.3% to 11-10%, what whey would u recommend and how many scoops per day.
My daily protein intake: 8 white part of the eggs, 1 tuna can, 1 chicken breast and whatever I get from vegetables since I eat a lot of cucumber, squash, broccoli, lettuce .. I go to the gym 6 times a week and I'm very active.
Another question (thanks for your patience) is it okay to train my abs on a daily basis if im tryin to lose fat on my lower belly ..
Thanks..
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04-28-2013, 01:22 AM #1
What whey protein do you recommend?
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04-28-2013, 01:33 AM #2
- Join Date: Sep 2012
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First, I wouldn't cut at 5'10 and 158, you'll need to reach the 140's for 10%, and this is stupid.
Second, you're gonna get mercury poisoning from "1 tuna can" daily.
Third, isolation (ab) exercises will not improve fat oxidation within the abdominal region.
Fourth, there is almost no difference between protein powders, except for taste (and macro partitioning).
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04-28-2013, 01:49 AM #3
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04-28-2013, 02:19 AM #4
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04-28-2013, 03:41 AM #5
whey protien dont make u cut or gain , it overall diat
if u calculate your calory right and see what happen to your body weekly then by your self can determine what to do
for ex 200g p , 250 carb, 50 fat = 2250 calory for any guy
for the 1st week if u gain then lower it , if u lose then keep it
including your protein powder shake
or you can use one of the calory calculator tool availble online and go from there
its try and error
for the protien brand go with your choice which fit your taste and your micro
thats my opinion, good luck
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04-28-2013, 03:44 AM #6
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04-28-2013, 07:57 AM #7
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04-28-2013, 08:28 AM #8
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04-28-2013, 08:34 AM #9
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04-28-2013, 10:20 AM #10
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04-28-2013, 11:04 AM #11
how bout some chicken or beef...real food>shake.
work abs like any other muscle group...weighted 2-3x a week for a few sets is sufficient.
stop taking advice from other people in the gym...99% will give you biased opinions with little credibility...even from the big guys with tons of muscle.Powerlifter convert. Follow on instagram Sharpie_bendingbarbells
Most recent comp lifts: 405/305/475
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