I will be finishing up the Smolov (in its entirety) next week. I had sick gains in the base phase (45 lbs) and I expect another 25 out of the intense phase, but I was wondering what a good follow up program would be. Anybody have experience, good or bad, about post-smolov lifts.
|
Thread: After the Smolov
-
04-27-2013, 03:51 PM #1
After the Smolov
Bench- 405 lbs
Squat- 530 lbs
Deadlift- 535 lbs
-
04-27-2013, 05:05 PM #2
-
04-27-2013, 07:43 PM #3
-
04-27-2013, 08:05 PM #4
-
-
04-27-2013, 10:26 PM #5
-
04-28-2013, 01:09 PM #6
- Join Date: Jul 2010
- Location: Portland, Oregon, United States
- Posts: 21,028
- Rep Power: 207614
-
04-28-2013, 03:54 PM #7
-
04-28-2013, 04:45 PM #8
Similar Threads
-
To the Smolov Veterans...
By APA Lifter in forum Powerlifting/StrongmanReplies: 94Last Post: 08-09-2015, 12:33 AM -
The smolov base mesocyle & smolov jr veterans thread
By Dreyth in forum Workout ProgramsReplies: 2Last Post: 04-28-2013, 08:08 PM -
Planning to do the Smolov routine.
By StevenScoular in forum Powerlifting/StrongmanReplies: 31Last Post: 04-08-2012, 01:28 PM -
Ethan7X Training Log: The Road from 190 to 220+
By Ethan7X in forum Teen Workout LogsReplies: 9Last Post: 09-12-2011, 11:42 PM
Bookmarks