Bulk progress update, some inb4's before I post...inb4 albino, inb4 need to cut, inb4 chest, inb4 need tan, inb4 no gains, inb4 my eyes are burning, inb4 strong everything, inb4 posing of peace #YOLO.
Will have been hoisting for 2 years this August. Bf% guestimates needed, I'm guessing between 18% and 20%.
For reference this is where I started about a month before signing up for the gym.
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Results 1 to 11 of 11
Thread: Progress Pics (1 year 9 months)!
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04-26-2013, 06:05 PM #1Registered User
- Join Date: May 2011
- Location: Scotland, United Kingdom (Great Britain)
- Age: 31
- Posts: 2,292
- Rep Power: 1761
Progress Pics (1 year 9 months)!
Squat - 161kg @75kg BW
Bench - 105kg @75kg BW
Deadlift -180kg @75kg BW
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04-26-2013, 06:24 PM #2Registered User
- Join Date: Mar 2011
- Posts: 401
- Rep Power: 318
Nice progress
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04-26-2013, 06:25 PM #3Registered User
- Join Date: Nov 2008
- Age: 35
- Posts: 143
- Rep Power: 270
good work sir, nice bulk and your closer to 14-15% bf imo
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04-26-2013, 06:46 PM #4Registered User
- Join Date: Apr 2013
- Location: California, United States
- Age: 28
- Posts: 60
- Rep Power: 135
Nice you made some good time, if you dropped some fat you will look swole as F***!
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04-26-2013, 06:48 PM #5Registered User
- Join Date: Nov 2012
- Location: United States
- Posts: 183
- Rep Power: 161
nice job on the transformation.. now get that tan going
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04-26-2013, 06:49 PM #6Registered User
- Join Date: Mar 2013
- Location: Flower Mound, Texas, United States
- Age: 30
- Posts: 200
- Rep Power: 234
Nice job man! Keep it up
You lost a ton of fat!”I hated every minute of training, but I said, ”Don’t quit. Suffer now and live the rest of your life as a champion.”- Muhammad Ali
ProMera Sports Capsi-Blast Log: Strength Program with Leric90 & Tommykim3
http://forum.bodybuilding.com/showthread.php?t=153867621&page=1
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04-26-2013, 06:52 PM #7Registered User
- Join Date: Sep 2011
- Age: 40
- Posts: 1,105
- Rep Power: 721
Miring bro
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04-26-2013, 07:37 PM #8Registered User
- Join Date: Apr 2012
- Location: Michigan, United States
- Age: 50
- Posts: 2,309
- Rep Power: 2143
Looking great, no way you are 18-20%. More like 14-15%.
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04-27-2013, 04:36 AM #9Registered User
- Join Date: May 2011
- Location: Scotland, United Kingdom (Great Britain)
- Age: 31
- Posts: 2,292
- Rep Power: 1761
Originally Posted by sibolovin
Nice progressOriginally Posted by Hyiero
Originally Posted by Mandelore52
Originally Posted by taher123
Originally Posted by tommykim3
Nice job man! Keep it up
You lost a ton of fat!Originally Posted by poker123
Thanks bro's! Think I'll go with 15%bf right now then. And about the tan, see location. Sun...not even once. Would go to tanning beds but I'm chit scared I'll get skin cancer later on in life.Originally Posted by Stalldad
Squat - 161kg @75kg BW
Bench - 105kg @75kg BW
Deadlift -180kg @75kg BW
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04-27-2013, 04:48 AM #10Registered User
- Join Date: Aug 2012
- Location: Co Wicklow, Leinster, Ireland
- Age: 27
- Posts: 2,191
- Rep Power: 3700
GJ OP! what was your routine like?
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04-27-2013, 10:33 AM #11Registered User
- Join Date: May 2011
- Location: Scotland, United Kingdom (Great Britain)
- Age: 31
- Posts: 2,292
- Rep Power: 1761
Thanks broseph! Started out with Starting strength for 4-5 months, then Madcows 5x5 for another few months. Then I done PHAT for around 8-9 months.Originally Posted by Broscientist88
Now doing a push/pull/legs/off with 5/3/1 style of progression for the compound movements(been doing this for around 4 months).Squat - 161kg @75kg BW
Bench - 105kg @75kg BW
Deadlift -180kg @75kg BW
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