How much apple cider vinegar is equivalent to eating an apple?

[LAPIII]

We've all heard the old adage that an apple a day keeps the doctor away. So how much ACV should I drink per day. It is suggested online that I add 2 teaspoons in 8 oz. of water 3 times a day. What does the book 'Braggs Apple Cider Vinegar Miracle Health System' say? Or what do you suggest?

[cumminslifter]

We've all heard the old adage that an apple a day keeps the doctor away. So how much ACV should I drink per day. It is suggested online that I add 2 teaspoons in 8 oz. of water 3 times a day. What does
'Braggs Apple Cider Vinegar Miracle Health System' say? Or what do you suggest?

this

[BZBantam]

Many of the nutrients found in apples are destroyed during the fermentation process. I would say you cannot replace an Apple with any amount of vinegar. There are no scientific studies that support apple cider vinegar boost your immune system.

[Terrimonas]

I don't know about your question, but a cup of this with a little dish soap mixed in is a great trap to keep those little fruit fly gnats from prospering.

[xJellyBirdx]

I mix 1 oz to 1 quart of water and drink one of those a day. No need to get crazy about it. I'll drink many more of these if I feel like I may come down with something. Always works like a charm for me.

[determined4000]

they arent the same
there is no fiber or many other micros in vinegar
however, it is good to use and I use it to flavor veggies, meats, make marinades w/