How do you warmp/stretches up for Squats?

[DjShaun]

Well I'm reaching pretty heavy weight noadays for squats. I don't want to get injured and want to be flexible

Can you guys suggest some good stretches/warmups?

Thanks

[F2.]

you don't stretch before squats

[konyy]

Foam roll, dynamic warmup (highknees, buttkickers, fire hydrants, leg swings, knee hugs, walking lunges etc..) Look it up on youtube so much stuff out there

[DjShaun]

you don't stretch before squats

I don't care, i just need stretches that I could do to become more flexible.

[-Lucifer]

Pardon me, OPie, but do I see a tiny penor in your avi? At least that's what it looks like to me.

To answer your question, do hip circles, leg swings (front, side & rear) and lastly, sumo squats (to help loosen the hips). Also do some ankle mobility drills.

[DjShaun]

Pardon me, OPie, but do I see a tiny penor in your avi? At least that's what it looks like to me.

To answer your question, do hips circles, leg swings (front, side & rear) and lastly, sumo squats (to help loosen the hips). Also do some ankle mobility drills.

wat and thanks

[krazedxboi]

10/10 quality thread OP

[cockfighter]

warm up the hip flexors/groin, bodyweight squats, dynamic stretches, get in the bottom position and force my knees out with my elbows, etc

[NickTammerine]

I don't care, i just need stretches that I could do to become more flexible.

Rear double glute spread will get a nice stretch for ya, OP.

[-Lucifer]

I don't care, i just need stretches that I could do to become more flexible.

Do the following at the end of your squat/lower sessions:

[DjShaun]

Do the following at the end of your squat/lower sessions:

Appreciate the help man (srs)

[RubenOlivares]

http://www.defrancostraining.com/ask..._08-10-03.html

Scroll down to "DeFranco's Agile Eight"