http://www.youtube.com/watch?v=wsJRj8Al4Rk <-------------- CLICK HERE FOR A GREAT ABDOMINAL WORKOUT!
https://www.********.com/pages/Ritz-...31?ref=tn_tnmn <------------- ******** PAGE!
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Results 1 to 7 of 7
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04-26-2013, 07:07 AM #1Registered User
- Join Date: Mar 2012
- Age: 37
- Posts: 118
- Rep Power: 167
You want a washboard for a stomach? YOU GOT TO WORK FOR IT, GET BUSY!
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04-26-2013, 07:09 AM #2Banned
- Join Date: Apr 2013
- Location: Montreal, State / Province, Canada
- Posts: 621
- Rep Power: 0
you sound like mike chang brah, You want a washboard for a stomach? YOU GOT TO eat less FOR IT, GET less calories!
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04-26-2013, 07:15 AM #3Registered User
- Join Date: Mar 2012
- Age: 37
- Posts: 118
- Rep Power: 167
Seen a few of his videos, he talks about shortcuts to getting a 6 pack, there are no shortcuts, only the truth here my man! Hard work and a consistent diet! You got it right, got to eat less, pretty simple!
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04-26-2013, 08:05 AM #4Registered User
- Join Date: Apr 2013
- Location: Lithgow, Nsw, Australia
- Posts: 637
- Rep Power: 1643
That's a nice red bar you've got next to your name OP.
Lift - Current/goal
Bench press - 100/120 (220)
Military press - 75/80 (165)
Squat - 130/140 (285)
Deadlift - 165/180 (365)
★ DEADLIFT CREW ★
koLOMOsQUAD
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04-26-2013, 08:09 AM #5Banned
- Join Date: Apr 2013
- Location: Montreal, State / Province, Canada
- Posts: 621
- Rep Power: 0
Thats a nice 1 rep power who could disappear in a blink you got thereOriginally Posted by Brut96
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04-26-2013, 08:22 AM #6OopsOriginally Posted by toilette
PR's -
Squat: 400
Bench: 250
Deadlift: 465
~Jesus Christ Is My Savior Crew~
★★MyFitnessPal Crew★★
Follow My Log: http://forum.bodybuilding.com/showthread.php?t=147801213&p=941917923#post941917923
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04-26-2013, 08:38 AM #7Banned
- Join Date: Apr 2013
- Location: Montreal, State / Province, Canada
- Posts: 621
- Rep Power: 0
You have a nice one too m8Originally Posted by Brut96
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