How often, on a cut (i guess it may even apply for a bulk), do you guys change your macros?
i've lost 15lbs so far with the macros i have and to me, it seems like a good time to readjust.
i'm sure it would be too meticulous and tedious to do every 5lbs but just curious as to the general bb.com world what you guys do
04-26-2013, 06:30 AM #1
how often you change YOUR macros?
04-26-2013, 06:33 AM #2
whenever you feel like you need to up/lower calories depending on goalsMAN Sports Rep
Disclaimer: The statement above reflects that of my own opinion and in no way that of MAN Sports. Our products are not intended to diagnose, treat, cure, or prevent any disease.
BA in Nutrition Science
1500 pound club
04-26-2013, 06:33 AM #3
04-26-2013, 06:36 AM #4
04-26-2013, 06:48 AM #5
Er, I change my macros on a day-to-day basis.
What I mean is that my total calories stays the same, but my protein, fat, and carbs fluctuate.Aspiring Raw Powerlifter 74kg Weight Class
First Meet March 31st 2014
Results: 5th (last) / out of 5 contestants at 74kg in open division
Results Overall: 13th / out of 21 contestants at 74kg in all divisions
Next Meet August 23rd 2014
74kg Open Division
04-26-2013, 06:53 AM #6
04-26-2013, 06:57 AM #7
04-26-2013, 07:01 AM #8
As the others mentioned, I've found it easiest to just follow the weight trend. It's often much harder to lose at the slower ~ 1 pound/week recommended rate then to just drop it quick for those of us OCD folks (like myself), but it can be done with consistant monitoring of your weight over time. If it slows up, just throttle back a bit on your calories and follow the response. Good luck!
04-26-2013, 08:58 AM #9
- Join Date: Apr 2009
- Location: Frisco, Colorado, United States
- Age: 26
- Posts: 786
- Rep Power: 2308
Every day. Stopped mixing foods together proteins/carbs and started eat for my digestive system and overall health and everything worked it self out. Mix veggies and proteins, Veggies and starches, fruit by itself and give everything the proper amount of time to digest. Has lead me to learn about new foods and actually listening to my body verses just thinking everything as a numbers game. Everyone doesn't digest the same and pull nutrients from food the same. See what works for you and experiment. I suggest looking into food combining charts verses obsessing over macros. Trying to fit a certain amount of carbs/prot into a day can often cause more harm then good.
04-26-2013, 09:48 AM #10
04-26-2013, 10:08 AM #11
04-26-2013, 10:21 AM #12
- Join Date: Apr 2013
- Location: Maryland, United States
- Age: 31
- Posts: 81
- Rep Power: 64
I agree with everyone else as far as basing your decision to change it up on what your goals are and if you start plateauing on your weight. I usually try to maintain my caloric intake and focus on meeting my protein macro, then getting at least close to my carb and fat macros. I have recently changed my caloric intake/macros in the last 2 weeks because of some new goals, and so far I've still been seeing results. Good luck OP!“We but mirror the world. All the tendencies present in the outer world are to be found in the world of our body. If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. This is the divine mystery supreme. A wonderful thing it is and the source of our happiness. We need not wait to see what others do.” - Mahatma Gandhi
Instagram: J_B00G13 (00=zerozero)
04-26-2013, 11:51 AM #13
04-26-2013, 01:33 PM #14
04-26-2013, 01:38 PM #15
You are not gaining LBM while in a deficit, especially as a female. Your muscles may fill with glycogen, and as you lose fat you may look more muscular, but you won't gain any measurable amount of LBM until you bulk. I would not adjust macros until then (or unless you stop losing for at least 3 weeks).
If you want I can pm you photos of how I looked when I lost 125lbs and started lifting, and then the HUGE difference in how I looked when I finally bulked.
eta: But don't get discouraged on your cut - you're doing it right and will retain most of the LBM you have now by keeping protein up and lifting.
04-26-2013, 02:41 PM #16
- Join Date: Dec 2010
- Location: Minnesota, United States
- Age: 30
- Posts: 445
- Rep Power: 3679
"The battle is won in the kitchen. The war is won on the toilet." -Alan Aragon
"I never fcked a 10, but one night I fcked five 2's and I think that should count." -George Carlin
"Fat is the vector by which flavor travels." -my girlfriend
04-26-2013, 03:49 PM #17
04-27-2013, 04:34 AM #18
04-27-2013, 04:52 AM #19
- Join Date: Nov 2012
- Location: Melbourne, Victoria, Australia
- Posts: 5,274
- Rep Power: 5474
04-27-2013, 06:01 AM #20
By JOSEF RAKICH in forum NutritionReplies: 292Last Post: 08-12-2015, 04:44 AM
By payton450 in forum NutritionReplies: 8Last Post: 02-21-2013, 10:51 AM
By xclusiv in forum NutritionReplies: 2Last Post: 02-20-2013, 07:12 PM
By PumpsThisUp84 in forum Losing FatReplies: 5Last Post: 12-09-2012, 02:23 PM
By abdees in forum NutritionReplies: 10Last Post: 04-29-2011, 07:53 AM