Listen to what Mark Bell and Brandon Lilly say. Get motivated and do something great today!
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Results 1 to 15 of 15
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04-26-2013, 05:45 AM #1You down with D.U.P.?
- Join Date: Mar 2008
- Location: Delaware, United States
- Posts: 1,950
- Rep Power: 4486
Powerlifting: The Mentality (Motivational Video)
DUP Training Log: http://forum.bodybuilding.com/showthread.php?t=168458133
1530 Raw No Wraps (515/415/600) 12/06/2015
https://www.youtube.com/watch?v=N_eEtGaB3nU
450 Raw Bench Press 03/12/2016
https://www.youtube.com/watch?v=R3IFMC4cNzA
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04-26-2013, 07:18 PM #2Achieving Goals
- Join Date: Nov 2011
- Posts: 6,170
- Rep Power: 4239
4:50 something, that guys woman slapping him like 6 times..
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04-27-2013, 04:49 AM #3Registered User
- Join Date: Apr 2010
- Location: Scotland, United Kingdom (Great Britain)
- Age: 28
- Posts: 1,606
- Rep Power: 1841
So FRIKIN AWESOME!
Would appreciate if you had a look at my transformation ----- http://forum.bodybuilding.com/showthread.php?t=150820203
My Madcow 5x5 Log ---- http://forum.bodybuilding.com/showthread.php?t=155425333&p=1101787453#post1101787453
ZKK
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04-27-2013, 06:16 AM #4Newbie Powerlifter
- Join Date: May 2012
- Location: VIC, Australia
- Age: 36
- Posts: 3
- Rep Power: 0
Watched this morning. Great video.
**** you and **** your elbowCurrently training for: Gym Comp @ Elite Sports Performance, June 29th 2013
(First powerlifting meet)
slimlifter.blogspot.com
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04-27-2013, 08:47 PM #5Registered User
- Join Date: Feb 2010
- Location: Florida, United States
- Age: 33
- Posts: 63
- Rep Power: 183
That's a great video
Aspiring strongman
463/345/590
Goals: 500/350+/600+ Sub 16min 2 mile, all in the same workout
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04-27-2013, 11:30 PM #6Brother Iron Sister Steel
- Join Date: Dec 2009
- Posts: 243
- Rep Power: 811
its a psychological aid.Originally Posted by ghjk24
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04-28-2013, 05:43 AM #7
"I dropped a class because i'll miss two days of training"
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04-28-2013, 09:39 AM #8Registered User
- Join Date: Oct 2011
- Age: 29
- Posts: 4,633
- Rep Power: 1911
This....d*mnOriginally Posted by BongoBanger
Lifetime PR's
Squat 445 w/ wraps (405 raw no wraps)
Competition Bench 275
Deadlift 435
Training Log:
https://forum.bodybuilding.com/showthread.php?t=177139451
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04-28-2013, 11:55 AM #9Registered User
- Join Date: Apr 2013
- Age: 40
- Posts: 66
- Rep Power: 157
great stuff
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04-28-2013, 11:56 AM #10Registered User
- Join Date: Apr 2013
- Age: 40
- Posts: 66
- Rep Power: 157
good job dude, nice lifts
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04-28-2013, 07:10 PM #11Alaskan Pipeline
- Join Date: Jul 2007
- Location: Canada
- Age: 36
- Posts: 596
- Rep Power: 597
Awesome video
Best Meet Lifts:
470/303/507
Best Gym Lifts:
455/305/500
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04-28-2013, 11:06 PM #12Registered User
- Join Date: Jun 2012
- Location: Canada
- Posts: 710
- Rep Power: 3573
Great vid!
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04-29-2013, 09:51 AM #13Registered User
- Join Date: Jul 2010
- Location: Indiana, United States
- Age: 41
- Posts: 50
- Rep Power: 0
Nice video. I want to skip my final to go lift now.
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04-29-2013, 10:29 AM #14
Gotta love Marks videos. One of my favourite powerlifters for sure.
Best lifts to date/goals by July 2013 (ALL RAW)
Squat: 200kgx1 /200kgx1 (goal achieved)
Bench: 120kgx1 / 130kgx1, 102.5kgx15
Deadlift: 235kg x 1/ 240kgx1
OHP: 80kg x1/ 90kgx1
Over All Goal - Elite wilks total in the open age group
**Registered volume addict**
**SCARED OF IPF JUDGES CREW**
TWITTER: @The_Lifting_Doc
YOUTUBE: TheNumber2Jersey (videos of my lifts can all be found here)
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04-29-2013, 09:47 PM #15Registered User
- Join Date: Aug 2011
- Age: 35
- Posts: 478
- Rep Power: 435
Men are falling and dying everyday at old ages because they break hips from a simple fall. This is due to low bone density. Powerlifting helps with this. If people would learn to put some hard work into their bodies, their bodies should not degrade that much at older ages. If pain is holding you back then you don't know what the point of living is.
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