Achilles_1986 4 week transformation with Haleo OnPoint

[Swuuu]

I actually like doing "light" SLDLs with strict form and tempo over just trying to move a lot of weight. Keep up the good work Achilles!

Same here! I'm all about the pump and burn!!

[Achilles_1986]

Final week.

Yesterday was back/biceps/forearms

Deadlifts-
Set 1- 375x5
Set 2- 385x5
Set 3- 395x3
Set 4- 405x1
Set 5- 405x1

Barbell rows-
4x165x8-10

Bicep curls-
5x85x10

Wrist curls-
5x65x15

Today- Chest/Shoulders/triceps

Bench-
Set 1-215x5
Set 2-225x5
Set 3-235x5
Set 4-245x3
Set 5-245x3

Incline DB flyes-
4x45x10

DB mil press-
5x55x10

Rev grip close bench on smith-
5x155x10

Good workouts, so great to pull 405lbs again can't wait to get back to 500+. Last weeks workouts got screwed, picked up extra shifts so I had to do some quick workouts and slacked on posting. Feeling strong not only physically but mentally and super energized. OnPoint has been great, enough stim to not only boost my energy and mood outside of the gym but has def helped during. Working out after these shifts would most likely not have happened without it to be honest.

Looking to finish strong and appericate you guys that have followed, posted and repped me!!

[The Big Sleep]

Good work bud, make this week count!

[ap28allday]

Final week.

Yesterday was back/biceps/forearms

Deadlifts-
Set 1- 375x5
Set 2- 385x5
Set 3- 395x3
Set 4- 405x1
Set 5- 405x1

Barbell rows-
4x165x8-10

Bicep curls-
5x85x10

Wrist curls-
5x65x15

Today- Chest/Shoulders/triceps

Bench-
Set 1-215x5
Set 2-225x5
Set 3-235x5
Set 4-245x3
Set 5-245x3

Incline DB flyes-
4x45x10

DB mil press-
5x55x10

Rev grip close bench on smith-
5x155x10

Good workouts, so great to pull 405lbs again can't wait to get back to 500+. Last weeks workouts got screwed, picked up extra shifts so I had to do some quick workouts and slacked on posting. Feeling strong not only physically but mentally and super energized. OnPoint has been great, enough stim to not only boost my energy and mood outside of the gym but has def helped during. Working out after these shifts would most likely not have happened without it to be honest.

Looking to finish strong and appericate you guys that have followed, posted and repped me!!

Nice sesh. Keep pushing hard through this final week!

[qstick99]

Finish out strong!

[Achilles_1986]

Final review-

Thanks again for the chance to log a great product like OnPoint. It def delivered in everything it promised. Energy and mood levels never wavered from start to finish. Due this I believe was one reason I was able to make some good strength gains after a layoff and on the restricted calories. Early I had some acid reflux but it was easily subsided with taking it closer to meal times. My weight was kinda up and down but I managed to strip total lbs. I am going to run two more bottles to see if I can cut further into the fat around my stomach and love handles. I will do another review after the next couple bottles. Again the product did as advertised and I wish I could have been a bit better with the log but the last two weeks we lost 2 of our nurses and I was basically working every day and also my diet wasnt as strict but still managed to hit my totals. I am not sure if I'll be able to get any pics up this week so I guess you guys can pick a winner from the other guys, but I will get some up to complete the log.

Thanks again for letting run this product guys! I will continue to update with further progress with the next two bottles.

[qstick99]

Solid work in here!

[The Big Sleep]

We're in no rush Achilles, we want everyone to get a fair chance in the contest so if you can get some pics up this week that would be fine. Either way, thank you for running this log and the consistency you brought. Dont hesitate to ask any questions you may have, and keep up your efforts in and out of the gym!

[ap28allday]

Good job with the log man.

[sdfan13]

In for pics!