Achilles_1986 4 week transformation with Haleo OnPoint

[Achilles_1986]

First off big thanks to J-Rod and crew at Haleo for picking me to try out their new fat burner. I have always been a big fan of J-Rod's products since Clout first hit the market and I can't wait to see what else is store with haleo and this gem I am about to start.

About Me
Been training for about 10 years, first few years were great, very consistent and made great gains. Maintained afterwards before falling off again. Now its time to get serious and get back into shape. My biggest was 255lbs not sure the BF% but my avi is the picture for reference, I would like to get to 225-230lbs and below 10% BF. I would like to get my strength back up to par. Former best- Deadlift- 505lbs x 3 reps, 335lbs x 5 reps. Never been a huge fan of squats, neglected legs a lot but that changes now.

Goals
Increase strength
Drop BF
Drop waist size from 38 to 34

Workout
5/3/1 on 4 major lifts
Fullbody triset on Friday
HIIT tues/thurs

Diet
CKD
Sunday-Friday til 3pm or so my total calories will be between 2673-2943 depending on if I consume a protein shake, high protein (198-250g), high fat (198-205) low carbs below 50g. Friday 3pm til Sat 3am High carbs (600g+) same protein and around 110g of fat. These will be adjusted accordingly. Lots and lots of nuts, chicken, eggs and Salmon or Tilapia. When carbing up I will consume lots of fruits and pasta with grits and tortilla shells thrown in the mix. I am interested to see how this diet plays out couple with OnPoint

Stats
Height- 6'4
Weight-238-240
BF- 15% according to the handy dandy bb.com toy I got but I guessing maybe 18-20%
I will measure chest, arms, legs, etc on sunday but my waist is around 38inches

before pictures

Any comments, input positive or negative is welcomed!

[Achilles_1986]

Forgot to add what additional supps I"ll be using.

NOW Adam softgel Multi
NOW D3- 5000 IU
Jarrow- B-Right
Neogenix- Bodyforge 2.0. Mon-Friday 4 sccops
CL- Purple Wraath or Intrain Sat-Sunday
Scivation- Xtend- during workouts

Dosing of OnPoint will vary, I work Sun, Mon, Tues from 7pm-7am in the ER so on those days I was thinking of spacing out with 1 pill 4x a day taking advantage of 100mg of caff every 3 or so hrs. Rest of the days will be 2 caps BID. Once in the am and once in the pm
Protein powder, haven't decided on which one just yet, prob the stuff wally world is carrying.

[ap28allday]

In. Good luck man On point is working well for me so far, you will enjoy it.

I bet that bio forge will help a lot for maintaining strength during your cut!

[The Big Sleep]

Setup/plan looks good to go bud, can't wait to see your progress these coming weeks!

[JayAche]

Good luck Brotha, looks like we are at a similar starting point build wise...
Look forward to having someone's progress to basically mirror my results against.

[Achilles_1986]

Thanks a lot guys. Took my first dose this morning and about to take my 2nd. Going to be hitting the gym soon and will report back with the results of the workout and my initial thoughts of the product.

[Achilles_1986]

Day 1

Inital thoughts on the product. Took the recommended dosing protocol since I was off today and didn't start it last night. I react weird to stimulants, the first to caps gave me a nice rush of energy the evened out as the day went on. Nothing overwhelming nice smooth energy with any jitters. 2nd dose gave similar results and def helped with the workout. Hoping for no crash and hoping it will help me while i study for my final tomorrow. So far so good no jitters no wired feeling nice sustained energy.

Workout
Chest-
warmed up to first set. 170x5, 180x5, 195x 12. Felt good, could have repped a few more on the last set if I had a spotter.
Incline fly- 4x15 with 40lbs
DB bench- 4x15 with 60lbs
Push-ups- 2x20 with BW
Dips- 4x10 with BW
Tricep ext(cable)- 4x12 with 100lbs

30 min on the treadmill
Ab/core work

Good workout, baby stepping up the weights and really focused on the muscle working.

After my dinner and snack before bed I'll be in around 2800 cals. Overall chalk it up as a successful day.

Starting weight 243lbs. Will check every Sunday.

[The Big Sleep]

Good start so far, good luck on the final!

[Achilles_1986]

Day 2 and 3 complete

Day 2- back

Deadlift- warmed up to first working set
Set 1- 235x5
Set 2- 255x5
Set 3- 270x11

Barbell row- 4 sets of 155x12
Wide grip pull-ups- did 25 reps not sure the sets was just trying to hit 25 reps
Close grip cable row- 4 sets of 150x10
Barbell curls- 4 sets of 85x10

30 min on the treadmill.

Great workout again really trying to focus on the muscle working. Did sumo style deads, felt a bit weird but better on my low back.

Day 3- Shoulders/traps

Standing push press-
Set 1- 105x5
Set 2- 110x5
Set 3- 115x12

DB shrugs seated- 4 sets of 90x12
DB mil press seated- 4 sets of 50x10
Lat raise- 4 sets of 20x10
Rear raise- 4 sets of 15x10
Cable upright rows- 4 sets of 100x15

Did some sprints, speed/agility type drills with an/core workout

Good workout, was pretty beat afterwards. Hit my caloric goals the last two days. I'm not dragging to bad and my mood has been fairly good without the low to no carbs. Nice pumps still in the gym. Getting nice steady every from On Point. Only negative to report a tiny bit of reflux but that could be unrelated to the product.

Overall 3 great workouts down, legs tomorrow!!

[The Big Sleep]

Intense workouts in here Achilles, good to see the mood and workouts are positive of late. FOr the reflux, are you dosing OP with or without food?

[Achilles_1986]

Intense workouts in here Achilles, good to see the mood and workouts are positive of late. FOr the reflux, are you dosing OP with or without food?

was dosing 30 minutes prior to a meal, moved it up to 10 minutes prior and seems to have helped out.

Day 4 and 5 complete

Day 4- Legs

Squats-
Set 1- 205x5, 215x5, 225x9
SLDL- 4 sets of 135x12
Lunges- 4 sets of 25 across the floor and back
Leg curls- 4 sets of 100x10
Calf raises- 4 sets of 135x20

Day 5-
Chest Tri-set
Incline DB-50x10x3
Flat DB-50x10x3
Decline DB-50x10x3

Back-Tri-set
Wide grip pulldowns-100x10x3
Neutral grip pulldowns- 100x10x3
Close grip cable rows- 100x10x3

Shoulder- Tri-set
DB press- 50x10x3
Lat Raise- 20x12x3
Rear Raise- 20x8x3

Arms- Tri-set
Barbell curls- 75x12x3
Push downs-120x15x3
Wrist curls- 55x20x3

Great workouts. Happy with my squats, first time in a long while. Today's workout was rough, not much rest between each lift long enough to take in a couple of deep breathes and one minute rest between triceps. Completely exhausted but feels good. Been loading up on the carbs since the workout.

Still feeling great energizing effects from OP. reflux has subsided. Seeing small changes in my love handles and lower abs which is nice. Looking forward to continued results.

[Swuuu]

How's it going in here Greek god?

[Achilles_1986]

How's it going in here Greek god?

its going, trying to regain some resemblance of asthestics.

[Swuuu]

its going, trying to regain some resemblance of asthestics.

im sure you will :P

[Achilles_1986]

Day 6 and 7- off days

Day 8- Chest/triceps

Warmed up to working sets
Set 1- 180x3
Set 2- 195x3
Set 3- 205x9

Incline fly- 45x10x4
Flat DB Press- 55x12x4
Dips- BWx10x4
Triceps Pushdowns - 140x15x4

Ab/core and 30 min steady state cardio

Great workout coming off 12 hrs in the ER, 3 overdoses and a car vs train made for a rough night. Weight was at 239lbs as of yesterday. Still getting get energy and no crash, hunger has been decreased a bit but nothing major. Cals were lower than I wanted but it's all good. Strength was great and overall feeling great.

[The Big Sleep]

Ww that sounds like one hell of a traumatic day in the ER. Glad to see you're rocking it out lately

[Swuuu]

Day 6 and 7- off days

Day 8- Chest/triceps

Warmed up to working sets
Set 1- 180x3
Set 2- 195x3
Set 3- 205x9

Incline fly- 45x10x4
Flat DB Press- 55x12x4
Dips- BWx10x4
Triceps Pushdowns - 140x15x4

Ab/core and 30 min steady state cardio

Great workout coming off 12 hrs in the ER, 3 overdoses and a car vs train made for a rough night. Weight was at 239lbs as of yesterday. Still getting get energy and no crash, hunger has been decreased a bit but nothing major. Cals were lower than I wanted but it's all good. Strength was great and overall feeling great.

Much respect to you for all of that!

[Achilles_1986]

Thanks guys! Actually Sun-Tues was pure hell at work lol but awesome nonetheless and still rocking the workouts! Glad to have 4 straight days off before doing it all again.

Day 9 and 10

Day 9- Back/Biceps

Actually went heavier on my deadlift a today than I had figured up!
Set 1- 285x5
Set 2- 315x5
Set 3- 335x6

Was suppose to do 3 reps for the first two but everything felt lighter than usual, great lifts considering my layoff and past lower back injuries

Barbell Rows- 165x12x4
Lat pulldowns- 110x12x4
Cable rows- 150x12x4, slow reps with 2-3 sec on holds on most reps
Cable preacher curls- 100x10x4
Hammer curls- 50x8-10x4

Spent after yesterday's workout. OnPoint has def kept my energy levels up, mood is great, appetite is steady and no I'll effects.

Was going to hit shoulders this morning but going to rest up and blast them tonight. Diet was off yesterday due to workout but I have the next 4 days to make up for it. I will report back tonight with tonight's workout.

[Achilles_1986]

Any tips for increasing my inner pecs? Nothing has ever really worked, flyes, crossovers laying or standing, peck deck nothing. No rep scheme either. In my Avi my chest looked great but the inner and lower pecs suck, both hard spots ESP inner pecs. Hell my pecs on general suck.

[The Big Sleep]

Any tips for increasing my inner pecs? Nothing has ever really worked, flyes, crossovers laying or standing, peck deck nothing. No rep scheme either. In my Avi my chest looked great but the inner and lower pecs suck, both hard spots ESP inner pecs. Hell my pecs on general suck.

Honestly, just work on pressing movements. Cant recall the last time Ive seen somebody pressing a lot of weight with a small chest

[Swuuu]

Any tips for increasing my inner pecs? Nothing has ever really worked, flyes, crossovers laying or standing, peck deck nothing. No rep scheme either. In my Avi my chest looked great but the inner and lower pecs suck, both hard spots ESP inner pecs. Hell my pecs on general suck.

Closer grip bench presses and dips

[qstick99]

Nice start here and some solid work!

[Achilles_1986]

Appreciate guys!

Days 10 and 11

Didn't get to update yesterday so making up for it today.

Day 10- Shoulders/traps/forearms

Switched from standing mil press to power cleans been awhile since doing them. Was def impressed with the weight I worked up to.

Power Clean-
Set 1- 155x5
Set 2- 165x5
Set 3- 175x5
Set 4- 185x5
Set 5- 205x2- big jump in weight and did more sets than called for but was glad I did.

Seated DB milt press- 4x50x10
Seated DB milt press- 1x60x8

Tri-set-
Front DB Raise- 3x20x10
Lat DB Raise- 3x20x10
Rear DB Raise- 3x20x8

Shurg supset-
Behind the back shurg- 4x135x12
Front barbell shurg- 4x135x12

Last two sets of behind the back shurg I did rev upright rows, man those felt good, this was done on the smith machine and front shrugs were free weighted.

Forearm superset-
Hammer curls- 4x50x8
Hammer curls- 1x25x20
Wrist curls- 5x55x15

Great workout, cleans def taxed me, should have had longer rest periods for then but I'm impatient when I workout love short rest periods. Energy levels and mood are beyond high no crash and have been sweating buckets, crazy but good. Sweating at work more not good lol. Some of our rooms get prett hot and nothing like noticeable forehead sweat when doing EKGs or IV's ha! It's all good though.

Day 11- legs

Was exactly the same as last weeks, weights, sets, etc.

Hoping to really push tomorrows full upper body workout really hard and next week I'm going to start dropping the cals abit. Stomach and love handles are holding the fat in a stubborn manner but noticing more vascularity in my arms and right front deltoid. Little bit of separation showing in the shoulders as well. I have to keep reminding myself it's a marathon and not a sprint to get back to the way I was and better than I was.

Thanks for following guys! Really appericate it! Reps on recharge. Hoping to get some deadlift pics and maybe a video if I can next week.

[The Big Sleep]

Haha, well as long as you're not dropping beads of sweat on patients then its all good

Keep at it Achilles, like you said, its a marathon, not a sprint

[Achilles_1986]

Day 15, gotta stop slacking on these updates.

For the next 2 weeks going to do push/pull/legs 2x a week.

Today's workout was excellent, nice to see my strength going up in my major lifts while cutting on the cals. Hit back/biceps/forearms.

Deadlift- not sure how many sets but worked up to 385x3, was going to try 405 but didn't want to push my luck. Haven't hit these numbers in awhile.
Barbell rows- 5x10x155
Barbell shurg superset behind and forwards with 155xfailure for 3 sets.
Biceps DB curls- 4x50x8 with drop set down to 20lbs
Rope hammer curls- 4x120x10

Thank God I found my straps cause @ 335 on the deads my grip slipped and thought that was it. Then I found my straps and it was like turning on a switch. Overall the workout went better than expected. Still feeling great with OnPoint, nothing negative to report, will weigh myself at work, think I'm around 235lbs. Seem to be leaner out a bit still.

[The Big Sleep]

YOu're doing great man, dont worry about getting on here everyday, just keep up the hard work and let OnPoint help you achieve your goals

[Swuuu]

I love all that heavy lifting with the basics!!!

[Achilles_1986]

Thanks guys!

Day 16 and 17

Day 16- Chest/shoulders/triceps

Flat barbell bench-
Set 1- 205x5
Set 2- 215x5
Set 3- 225x6

Incline Flyes-
4 sets of 45x10

Standing Push Press-
Set 1- 115x5
Set 2- 125x5
Set 3- 135x5

Lat raise-
4 sets of 20x10

Dips-
4 sets of 30 total reps

Pushdowns-
1 set of 150x36 reps (rest pause)

Kinda random with the Pushdowns but I wanted to end my workout with a great pump with some semi decent weight

Day 17- legs

Box squats-
Set 1- 225x8
Set 2- 235x8
Set 3- 245x5

SLDL-
4 sets of 135x12- went light back was feeling super tight from Mondays deadlifts even after dynamic warmup and lots of stretching.

Lunges-
4 sets with 30lbs in each hand down the floor and back.

Standing calf raise-
4 sets of 225x10

Seated calf raise-
4 sets of 90x20 reps.

Very happy with these 2 workouts. Been slacking on cardio actually haven't done any on over a week and been consuming to many carbs ESP sun-tues at work. Weight was @ 236lbs so I def got to tighten things up. Still loving OnPoint and def going to pick up another bottle or two for the next couple of months.

[Swuuu]

very solid training indeed!

[The Big Sleep]

I actually like doing "light" SLDLs with strict form and tempo over just trying to move a lot of weight. Keep up the good work Achilles!