I usually do 3x8-10 on dumbell shrugs, then do barbell shrugs 3x8-10. I havent been able to see any results really. What should i change? Diet is in check.
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Results 1 to 5 of 5
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04-25-2013, 06:18 PM #1Registered User
- Join Date: Aug 2012
- Posts: 114
- Rep Power: 158
What studd do you guys do for traps?
-Roll Tide crew.
--Air Force crew.
---Eat. lift. Sleep. Repeat.
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04-25-2013, 06:46 PM #2is a Skinny Minny.
- Join Date: May 2010
- Location: Maine, United States
- Age: 32
- Posts: 628
- Rep Power: 195
Deadlift and upright rows always works for me. Keep doing heavy shrugs too.
No Weakness...No Pain...No Mercy...
"Do what others don't, to be what others want."
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04-25-2013, 06:49 PM #3I don't even lift
- Join Date: Jan 2013
- Location: Queensland, Australia
- Posts: 557
- Rep Power: 209
I never saw too much from doing barbell shrugs but as soon as I started deadlifting they just popped outa no where
▲▼▲5'7" Master Race Crew▲▼▲
Started lifting/eating properly Feb 1st 2013 @125lb
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04-25-2013, 07:10 PM #4Registered User
- Join Date: Aug 2012
- Posts: 114
- Rep Power: 158
Alright guys preciate it! Im almost to a 400lb deadlift now, but ill get there!
-Roll Tide crew.
--Air Force crew.
---Eat. lift. Sleep. Repeat.
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04-25-2013, 07:17 PM #5Registered User
- Join Date: Feb 2013
- Location: Norwood, Pennsylvania, United States
- Age: 30
- Posts: 15
- Rep Power: 0
Try doing less weight and high reps with the DB shrugs...and underhand grip pull-ups help with traps too. Also barbell raises that you would do for shoulders build traps pretty well.
Eat clean. Sleep well. Lift heavy.
"I don't eat for taste, I eat for function."
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