best supplment combo

[hakbulk]

Ive been training for 2 years and i got a little muslce i am currently training triceps alot and ive been drinking bsn true mass. i have a high metabolism so i dont gain weight. my triceps are my most focused bodypart and i was wondering what are your best supplments that you use i only have one supplement and im trying to bulk up but my muscles are are not doing what i want i know that a clean diet is the best way to bulk up but i have different meals a day and sometimes i cheat by drinkin soda but mostly i have been eating clean.

can anybody give me advice on diets and supplments if i should have more then 1 supplement and if its better to diet then supplements or diet and supplements is good

any help will be greatly appreciated

[PhysiqueJunkie]

By your body stats


I would continue taking your truemass but I would switch it out for MusclePharm Combat Powder.
Take a post workout shake with 100% monohydrate creatine, and make sure your drinking WATER!! this will help you gain some size and strength in the end .


I also take Karbolyn before a workout stacked with I-rush and I've been getting decent results from it ! Make sure your getting this daily!!


2882 calories
360 g carbs
216 g protein
64 g fat

Those are your macronutrient stats you need!

Need any more advice hit up the forums, or message me on here

[SamSix]

If you lack sufficient protein then use whey. If not then buy creatine I guess

[shreddedvic]

I think the best supplement combo ever is whey protein + creatine in terms of most efficient and economical use.

[dustin31995]

Ive been training for 2 years and i got a little muslce i am currently training triceps alot and ive been drinking bsn true mass. i have a high metabolism so i dont gain weight. my triceps are my most focused bodypart and i was wondering what are your best supplments that you use i only have one supplement and im trying to bulk up but my muscles are are not doing what i want i know that a clean diet is the best way to bulk up but i have different meals a day and sometimes i cheat by drinkin soda but mostly i have been eating clean.

can anybody give me advice on diets and supplments if i should have more then 1 supplement and if its better to diet then supplements or diet and supplements is good

any help will be greatly appreciated

Wtf, you have been lifting for 2 years and still have no idea what you are doing? Sorry man but you need to do some research..... f*ck the supplements till you learn proper nutrition and get your diet in check. Your diet is way more important than any supplement.

[Jaywalking]

i heard meat and vegetables work really well

[Gooning]

Just get on a proven program, eat more, sleep more, don't over train, drink lots of water.

And I agree with Dustin. Read some stickies, do general research. If you like watching videos about fitness, Athlene-X has a great channel. I believe he was the head physical therapist for the Mets? Regardless, it was an MLB club. He has a lot of great tips. I STRONGLY recommend checking his stuff out.

[BlackSwoldier]

I think the best supplement combo ever is whey protein + creatine in terms of most efficient and economical use.

This.

[Shkimabobs]

Ive been training for 2 years and i got a little muslce i am currently training triceps alot and ive been drinking bsn true mass. i have a high metabolism so i dont gain weight. my triceps are my most focused bodypart and i was wondering what are your best supplments that you use i only have one supplement and im trying to bulk up but my muscles are are not doing what i want i know that a clean diet is the best way to bulk up but i have different meals a day and sometimes i cheat by drinkin soda but mostly i have been eating clean.

can anybody give me advice on diets and supplments if i should have more then 1 supplement and if its better to diet then supplements or diet and supplements is good

any help will be greatly appreciated

From your post, it looks like you need a mind refresh. Things like "training triceps a lot", "taking X supplement thinking it makes a difference", "clean diet", "different meals a day" need to be ostracized out of your brain. Do some research yourself, and don't be too quick to believe everything you read.

Wtf, you have been lifting for 2 years and still have no idea what you are doing? Sorry man but you need to do some research..... f*ck the supplements till you learn proper nutrition and get your diet in check. Your diet is way more important than any supplement.

This.

[mike222222]

Lifting for 2 years
5'5'' 125 pounds

Please bulk.